Iindaba zeshishini
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Indlela yokwenza i-biceps, i-triceps? I-6 ishukuma ukukrola ingalo yeKirin yomntu
Amadoda afuna ukufumana ingalo ye-kirin, kwaye i-biceps kunye ne-triceps yimisipha yengalo ephezulu esihlala sibhekisela kuyo, kodwa kunye nesinye sezibonakaliso eziphambili zamandla engalo ephezulu kunye nokuqina. Ukuba ufuna ukuba nengalo ye-unicorn, ngaphezu kweendlela ezilungileyo zokutya, indlela efanelekileyo yokuzilolonga nayo ibalulekile. Apha zi ...Funda ngokugqithisileyo -
5 Izikhokelo zokwakha izihlunu ezingqiniweyo zokukunceda wenze umthambo ngokufanelekileyo!
Ukuba ufuna ukwakha imisipha, awudingi nje ukusebenza nzima kuqeqesho lwamandla, kodwa kufuneka ukhethe indlela efanelekileyo. Namhlanje, siza kwabelana ngeengcebiso ezi-5 zokwakha izihlunu ukuze ukwazi ukwenza umthambo ngokufanelekileyo! 1. Kancinci kancinci uphucule umgangatho womthwalo kwaye uzame ukugqobhoza eyakho iPR...Funda ngokugqithisileyo -
Ezi zibonelelo zili-10 zikuxelela: Xa uqala imithambo kwangethuba, kokukhona uya kuzuza!
Uqale nini ukusebenza? Okukhona usiba mdala, kokukhona kufuneka ukwazi ukubaluleka kokuzigcina usempilweni. Ngoko, yintoni injongo yokuzigcina usempilweni? Ngaba unayo impendulo? Ukufaneleka = ukuzuzwa kwemisipha + ukulahleka kwamafutha, uqeqesho lwamandla oludityaniswe nomthambo we-aerobic kunokukunceda ukuba ulahlekelwe bubunzima obugqithisileyo, ukomelela...Funda ngokugqithisileyo -
Ukukhuselwa kwelanga ehlobo kufuna ingqalelo
Xa ukhwele ehlotyeni, ukukhuselwa kwelanga kubaluleke kakhulu. Nanga amanye amacebiso okukunceda ukhuseleke elangeni: Sebenzisa isikhuseli elangeni: Khetha into yokuzikhusela elangeni ene-SPF ephakamileyo uze uyithambise kulusu olungaphandle, olunjengobuso, intamo, iingalo nemilenze. Khumbula ukukhetha iimveliso ze-sunscreen ezingangeni manzi ukuthintela...Funda ngokugqithisileyo -
Ukuphucula ukusebenza: Amandla eeSokisi zokuNxinzelela kweMidlalo
Kwimidlalo kunye nokufaneleka, abagijimi bahlala befuna iindlela ezintsha zokuphucula ukusebenza kunye nokuququzelela ukubuyiswa. Enye yenkqubela phambili eye yanda kakhulu kukusetyenziswa kweesokisi zoxinzelelo lweembaleki. Ezi kawusi zikhethekileyo ziyilelwe ukubonelela ngethagethi...Funda ngokugqithisileyo -
"Ukusuka e-Savasana ukuya kwi-Insulation: Ukuguquguquka kweengubo zeYoga"
I-Yoga ikhule ngokukhawuleza ekuthandeni kwiminyaka yakutshanje, itsala abantu bayo yonke iminyaka kunye namanqanaba okuqina. Ngokunyuka komdla, kukwanjalo nemfuno yezixhobo zeyoga ezinje ngeemathi zeyoga, iibhloko, kunye nemitya. Nangona kunjalo, ingubo yeyoga yinto eguquguqukayo kwaye iphantsi ...Funda ngokugqithisileyo -
Iiveki ezi-8 ezibalekayo ukuze unciphise isicwangciso sobunzima, kukuvumela ukuba unciphise isangqa!
Kwixesha lanamhlanje elixhalabele impilo, ukunciphisa umzimba kuye kwaba yinjongo elandelwa ngabantu abaninzi. Ukugijima yindlela eqhelekileyo yokunciphisa umzimba, efanelekileyo kwimidlalo yabantu abaninzi. Ke, ukubaleka kunokufezekisa njani isiphumo esifanelekileyo sokulahleka kobunzima ngexesha elifutshane? Nantsi iveki ezi-8 ...Funda ngokugqithisileyo -
Yenza i-100 yokutsala yonke imihla, unamathele kubo ixesha elide, kwaye uya kuvuna ezi zibonelelo zi-5
I-Pull-ups yindlela esisiseko yoqeqesho lwamandla omzimba ophezulu, olunokwakha ngokufanelekileyo amandla emisipha kunye nokunyamezela, kunye nokwenza imigca yemisipha eqinile. Kule ntshukumo, kufuneka ulungiselele ibha ethe tye, ume kwiqonga eliphezulu, kwaye emva koko usebenzise amandla eengalo zakho kunye nomva ukutsala umzimba wakho phezulu ...Funda ngokugqithisileyo -
Uqeqesho lokuzilolonga lunokwahlulwa lube luqeqesho lwamandla kunye nemithambo ye-aerobic, nganye ineengenelo zayo
Uqeqesho lokuzilolonga lunokwahlulwa lube luqeqesho lwamandla kunye nemithambo ye-aerobic, nganye ineengenelo zayo. Ke, yintoni umahluko phakathi koqeqesho lobunzima bexesha elide kunye nemithambo ye-aerobic yexesha elide? Umahluko wokuqala: ubungakanani bomzimba Uqeqesho lwamandla exesha elide abantu baya kuthi ngokuthe ngcembe...Funda ngokugqithisileyo -
Ukusetyenziswa okuchanekileyo kwevili le-AB
I-AB Roller sisixhobo esisebenzayo soqeqesho ekusebenzeni undoqo, i-abs kunye neengalo eziphezulu. Nantsi indlela yokusebenzisa i-AB roller ngokuchanekileyo: Lungisa umgama werola: Ekuqaleni, beka i-AB roller phambi komzimba, malunga nokuphakama kwamagxa ukusuka emhlabeni. Kuxhomekeke kumntu...Funda ngokugqithisileyo -
ibhegi ye-yoga tote: isisombululo sokugcina i-yogis
Njengoko ukuthandwa kweyoga kuqhubeka nokunyuka, ukufumana isisombululo esifanelekileyo sokugcina i-yoga mat yakho kunye nezixhobo kuye kubaluleke kakhulu. Ibhegi yeYoga enkulu yeYoga Mat Tote lelona qabane libalaseleyo lomntu othanda i-yoga. Le bag ineendidi ezahlukeneyo ...Funda ngokugqithisileyo -
Yenza uhlengahlengiso kwiMisebenzi yakho kunye neebhendi zokuChasa amalaphu
Xa kuziwa kwimpilo, abafazi bahlala befuna iindlela ezintsha zokuphumeza ngokufanelekileyo iinjongo zabo zokuzivocavoca. Iibhendi zokuxhathisa amalaphu sisixhobo esidumileyo phakathi kwabathanda ukomelela kwabasetyhini. Yenziwe ngelaphu elihlala ixesha elide, eyolulekayo, le mitya iguqula i...Funda ngokugqithisileyo