Xa ukhwele ehlotyeni, ukukhuselwa kwelanga kubaluleke kakhulu.Nanga amanye amacebiso okukunceda ukhuseleke elangeni:

Sebenzisa i-sunscreen: Khetha i-sunscreen ene-SPF ephezulu kwaye uyifake kwisikhumba esivelile, esifana nobuso, intamo, iingalo kunye nemilenze.Khumbula ukukhetha iimveliso ze-sunscreen ezingangeni manzi ukukhusela ukulahlekelwa ngumbilo kwi-sunscreen.

Nxiba umnqwazi okanye ibhandana: Khetha umnqwazi okanye ibhandana ukukhusela intloko nobuso bakho elangeni.Kungcono ukhethe umnqwazi obanzi kunye nempahla enomoya omhle wokungena.

Nxiba iindondo zelanga: Khetha iiglasi zelanga ezinokhuseleko lwe-UV, ezinokukhusela amehlo akho kumonakalo we-UV.

Liphephe ixesha lokukhwela: Zama ukukuphepha ukukhwela uhambo olude ebudeni beeyure zasemini xa ilanga lilelona linamandla.Ukukhwela ekuseni okanye ngokuhlwa lolona khetho lungcono kuba ilanga le-Angle liya kuba liphantsi kwaye ilanga aliyi kuba namandla kakhulu.

Impahla yokungena emoyeni: Khetha iimpahla zemidlalo ezikhululekileyo nezingena umoya ukuvumela umoya ukuba ujikeleze kwaye unciphise ukufumba kobushushu emzimbeni.

IHydrate: Gcina umzimba wakho ugcwele amanzi ngelixa ukhwele.Zama ukusela amanzi amancinci rhoqo ukunqanda ukuphelelwa ngamanzi emzimbeni ngokugqithisileyo.

Khumbula, ukukhuselwa kwelanga ngumlinganiselo obalulekileyo wokukhusela impilo yolusu.Nokuba kukukhwela okanye eminye imisebenzi yangaphandle, kufuneka ubeke ingqalelo kumsebenzi wokukhusela ilanga ukuze uzikhusele kwimitha ye-UV.