Kwimidlalo kunye nokufaneleka, abagijimi bahlala befuna iindlela ezintsha zokuphucula ukusebenza kunye nokuququzelela ukubuyiswa.Enye yenkqubela phambili eye yanda kakhulu kukusetyenziswa kweesokisi zoxinzelelo lweembaleki.Ezi sokisi ezikhethekileyo zenzelwe ukubonelela ngokunyanzeliswa okujoliswe kuyo kumzimba ophantsi, ukubonelela ngeenzuzo ezininzi kwiimbaleki.

Iikawusi zoxinzelelo lwezemidlalo zenzelwe ukufaka uxinzelelo oluthweswe isidanga kwimisipha yonyawo, iqatha kunye nethole.Olu xinzelelo lunceda ukuphucula ukujikeleza kwegazi, ukwandisa ukuhanjiswa kwe-oksijini kunye nokunciphisa ukungcangcazela kwemisipha ngexesha lomsebenzi womzimba.Ngokwandisa ukuhamba kwegazi, ezi sokisi zinceda ukususa iimveliso ze-metabolism, ezifana ne-lactic acid, ezinokukhokelela ekudinweni kunye nobuhlungu bemisipha.

Iinzuzo zeekawusi zoxinzelelo lwezemidlalo zihamba ngaphaya kokusebenza kwezemidlalo.Zisebenza ngokukodwa ekukhuseleni nasekuphatheni iimeko eziqhelekileyo ezisezantsi ezifana ne-shin splints, plantar fasciitis, kunye ne-Achilles tendonitis.Ezi sokisi zibonelela ngenkxaso engcono kunye nokuzinza ekuncedeni ukunciphisa intlungu, ukuvuvukala kunye nokukhusela ukulimala okuqhubekayo.

Enye yeenzuzo eziphambili zeiikawusi zoxinzelelo lwezemidlalokukukwazi kwabo ukukhawulezisa ukuchacha.Ngokukhuthaza ukwanda kwegazi kunye nokuhamba kwe-lymph, banceda ukukhupha i-toxins kunye nokunciphisa ukuvuvukala emva kokuzivocavoca, okukhawulezisa ukulungiswa kwemisipha kunye nokunciphisa ubuhlungu.Iimbaleki ezininzi zikwachaze amaxesha amafutshane okubuyisela, okubavumela ukuba babuyele ngokukhawuleza kwaye baqeqeshe ngamandla aphezulu.

iikawusi zoxinzelelo lwezemidlalo ziyafumaneka kwiindlela ezahlukeneyo, ubude kunye namanqanaba oxinzelelo ukuze zihambelane neemfuno zomntu ngamnye.Ezinye iikawusi zide zibe neempawu ezongezelelweyo ezifana neempawu zokumisa umswakama, iteknoloji yokuchasana nokuvumba, kunye ne-cushioning yokongeza induduzo kunye nokusebenza.

Njengoko iimbaleki ezininzi ziqonda izibonelelo zeekawusi zoxinzelelo lwezemidlalo, ukuthandwa kwazo kuyo yonke imidlalo kuyenyuka.Ukusuka kwiimbaleki eziqeqeshiweyo ukuya kubantu abathanda ukuzonwabisa, abantu abaninzi ngakumbi basebenzisa amandla etekhnoloji yoxinzelelo ukuze baphucule uqeqesho lwabo, baqhube ngcono kwaye balulame ngokukhawuleza.

Ukuqukumbela, iikawusi zokucinezelwa kwezemidlalo ziguqula indlela iimbaleki eziziqeqesha ngayo kwaye zilulame.Ngokubonelela ngokunyanzeliswa okujoliswe kuyo, ezi sokisi ziphucula ukujikeleza, ukunciphisa ukunyakaza kwemisipha kunye nokuphucula inkxaso, zonke ezi negalelo ekuphuculeni ukusebenza kunye nokubuyisela ngokukhawuleza.Njengoko imfuno yencopho yomdlalo wezemidlalo iqhubeka ikhula, iikawusi zoxinzelelo lwezemidlalo ziba yinto efunekayo kuye wonke umdlali.

Sineqela elibalaseleyo lophuhliso lwemveliso elinokubonelela ngentsingiselo yamva nje yoshishino kunye neendlela zophuhliso lwemveliso kwimarike, kwaye rhoqo sikuthumelele ikhathalogu yeemveliso ezithengiswa kakhulu.Inkampani yethu ikwavelisa iikawusi zoxinzelelo lwezemidlalo, ukuba unomdla, ungaqhagamshelana nathi.