Iindaba zeshishini
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Ukuba ufuna ukwakha imisipha, ezi zinto ze-8 akufanele zichukunyiswe!
Ekusukeleni izihlunu ezomeleleyo, ukongeza ekugxileni kwimithambo yomzimba, kuya kufuneka ukuba unikele ingqalelo kwindlela otya ngayo kunye nendlela yokuphila. Nazi izinto ezisi-8 ongafanele uzichukumise ukukhusela ngcono impilo yemisipha yakho. 1️⃣ Iziselo ezineswekile ephezulu: Iswekile kwiziselo ezineswekile ephezulu inokubangela insu...Funda ngokugqithisileyo -
Ukuziphatha okungalunganga okuninzi okungalunganga, kuchaphazela umphumo wokuzilolonga, lungisa ngokukhawuleza!
Ukuziphatha 1. Ukuzivocavoca kwisisu esingenalutho Abantu abaninzi ukwenzela ukuba kuphuculwe ukusebenza kakuhle kokutshisa amanqatha, baya kukhetha ukuzivocavoca kwisisu esingenalutho, nangona ukuzilolonga ngokukhawuleza kunokuvumela umzimba ukuba utshise amanqatha ngokukhawuleza. Kodwa ukwenza umthambo kwisisu esingenalutho kuyingozi kwimpilo yakho. Ukuzila ukutya kuya kukwenza...Funda ngokugqithisileyo -
7 Izibonelelo zokubaleka i-5km ngosuku
Ukubaleka iikhilomitha ezi-5 ngosuku, izihlandlo ezi-3 ukuya kwezi-5 ngeveki, lo mkhwa wokuzilolonga uya kuzisa iingenelo ezininzi ekuhambeni kwexesha. Nazi iingenelo ezisixhenxe ezinokubakho kulo mkhwa wokuzilolonga: 1. Unyamezelo lomzimba luyaphuculwa: ukubaleka iikhilomitha ezi-5 ngosuku, umlinganiselo ololo hlobo wokuzilolonga uya kuphucula ngokuthe ngcembe amandla akho omzimba...Funda ngokugqithisileyo -
Ngaba indoda eneminyaka engama-50 ubudala ingakha izihlunu? Indlela yokucwangcisa uqeqesho lwamandla?
Ngapha koko, ukomelela kuyo yonke iminyaka, okoko nje ufuna ukuqala, ungayenza nangaliphi na ixesha. Kwaye ukuzivocavoca umzimba kunokusinceda someleze umzimba wethu, siphucule ukhuselo lomzimba, sithobe uhlaselo lokuguga. Xa kuziwa kuqeqesho lokufaneleka, sifuna kuphela isidanga esilungileyo kwaye senze ukomelela kwezenzululwazi, kwaye...Funda ngokugqithisileyo -
Lumka! Le mikhwa emihlanu emibi ikhawulezisa ukulahleka kwemisipha
1. Ukuzivocavoca ngokugqithiseleyo Ukufaneleka kufuneka kufanelekileyo, ukufaneleka ngokugqithiseleyo kuya kuba ngumzimba kwimeko yokudinwa, umjikelezo wokubuyisela imisipha uya kuba mkhulu, awuhambisani nokukhula kwemisipha. Ixesha lokufaneleka kwezenzululwazi kufuneka lilawulwe kwiiyure ze-2, kungekhona ngaphantsi kwesiqingatha seyure. Zilolonge ngakumbi...Funda ngokugqithisileyo -
Ukuba ufuna ukunciphisa umzimba, zingaphi iikhilomitha ozibalekayo yonke imihla? Funda iingongoma ezi-4 eziphambili
Ukunciphisa umzimba kuyinjongo eqhelekileyo kubantu abaninzi, kwaye ukubaleka yindlela ethandwa kakhulu yokunciphisa umzimba. Nangona kunjalo, akukho mpendulo iqinisekileyo kumbuzo wokuba zingaphi iikhilomitha zokuhamba ngosuku ngalunye ukufikelela ekulahlekeni kobunzima. Apha ngezantsi siza kuphonononga le ngxaki iqhubayo kwimiba emininzi. 1. Imayile kunye ...Funda ngokugqithisileyo -
Ubusika, ixesha lokutshisa amanqatha egolide! Abantu abasebenzisa kakhulu ebusika, izibonelelo ezi-5 ziza zingamenywanga
Ubusika lelinye lawona maxesha alungileyo onyaka ukuze ube sempilweni. Abantu abaninzi bakhetha ukuzilolonga ehlotyeni, kubanda kakhulu ebusika kuya kumisa umthambo wokuqina, le ndlela yokuziphatha ayilunganga. Ngeli xesha libandayo, umzimba udinga ubushushu obuninzi ukugcina ubushushu bomzimba, ngoko ke i-metabolism yomzimba iya kuba namandla ngakumbi ...Funda ngokugqithisileyo -
Inqaku elinye liyakuxelela: Uzilolonga njani ngokuchanekileyo xa uqala ukungena kwindawo yokuzivocavoca?
1. Misela iinjongo zempilo ezifanelekileyo Okokuqala, kufuneka uchaze iinjongo zakho zempilo. Ngaba uzama ukunciphisa umzimba kunye nokumila, okanye uzama ukufumana ubunzima bemisipha? Ukwazi iinjongo zakho kunokukunceda uphuhlise isicwangciso sokuqina esinengqiqo. Indawo yokuzivocavoca ibonelela ngeendlela ezahlukeneyo zokuzilolonga, kubandakanya i-cardio, amandla ...Funda ngokugqithisileyo -
Iintshukumo ezi-7 zokuphucula isinqe esithe tyaba, ukuqingqa isinqe esigcweleyo, ukukrola amagophe anomtsalane!
Izinqe ezigcweleyo, ezibukekayo zifuna yonke intombazana ukuba ibe nomzimba omhle, kodwa abantu abahleliyo kunye nokungabikho kokuzivocavoca bazisa i-hips flat kunye ne-hips ehlanjululwayo, okuya kukwenza ukhangeleke kakubi kwiibhulukhwe kwaye ubukeke njengomama omkhulu. Ungayiphucula njani imilo ye-butt yakho, ukwandisa i-circumference yakho ...Funda ngokugqithisileyo -
I-Squats - I-Golden fitness ihamba, yabelana ngeenzuzo ze-4 kunye neengcebiso zoqeqesho
I-squats - intshukumo yegolide yokuqina, uqeqesho lwexesha elide luneenzuzo ezininzi: i-1, i-squats inokunyusa ngokufanelekileyo izinga lomzimba womzimba. Xa senza i-squats, kufuneka sisebenzise amandla amaninzi, anokusinceda sikhawulezise imetabolism, ukuze sifezekise injongo yokwandisa ...Funda ngokugqithisileyo -
Indlela yokuzivocavoca ekhaya? Nazi izinto ezimbalwa onokuzenza ukuze ube sempilweni ngaphandle kokuphuma
Umthambo wokuzilolonga uyinto ekufanele ubambelele kuyo, umthambo wexesha elide abantu banesimo sengqondo esingcono, babonakala benamandla ngakumbi, inqanaba lomzimba lomzimba liya kuphucuka, umzimba awukho lula ukutyeba, ukunyamezela komzimba kuya kugcina imeko yolutsha, icotha ngokufanelekileyo. phantsi isantya ukuguga umzimba. Nangona kunjalo, ...Funda ngokugqithisileyo -
Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla?
Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla? 1️⃣ ukuphucula inkangeleko yezihlunu. Ii-push-ups zinokusebenzisa izihlunu zethu zesifuba, i-deltoids, iingalo kunye namanye amalungu emisipha, ukuze imigca yethu yomzimba ibe nzima. 2️⃣ ukuphucula ukusebenza kwentliziyo kunye nemiphunga. Iipush-ups zikhuthaza ukujikeleza kwegazi kunye nokwandisa i-oxyge ...Funda ngokugqithisileyo