Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla?
1️⃣ ukuphucula inkangeleko ye-muscular.Ii-push-ups zinokusebenzisa izihlunu zethu zesifuba, i-deltoids, iingalo kunye namanye amalungu emisipha, ukuze imigca yethu yomzimba ibe nzima.

2️⃣ ukuphucula ukusebenza kwentliziyo kunye nemiphunga.I-Push-ups ikhuthaza ukujikeleza kwegazi kunye nokwandisa ukunyuswa kwe-oksijini emzimbeni.Ekuqaleni, unokukwazi ukwenza u-10 we-push-ups ngexesha, kwaye emva kwexesha uya kukwazi ukwenza i-30 +.

3️⃣ ukuphucula ukusebenza kakuhle kokutshisa amanqatha.I-Push ups inokomeleza iqela lezihlunu zomzimba ophezulu, ukunyuka kwe-muscle mass kunokomeleza ixabiso le-basal metabolic, kukuvumela ukuba utshise iikhalori ezininzi ngosuku, ukunceda ukutshisa amanqatha kunye nokumila.

4️⃣ Yandisa ukuzithemba kwakho.Ukubambelela ixesha elide kwi-push-ups, umzimba uya kuba ngcono, i-posture iya kuba ngokuthe tye, amandla aya kuba namandla, kwaye ukuzithemba kuya kwanda, ukuze ukwazi ukujamelana nemingeni ebomini ngokuzola.

Indlela yokunamathela kuqeqesho lwe-push-up?Qala nje ukusuka kwinani le-100, ulwahlulwe ngokwamaqela amaninzi ukugqiba, uqeqesho kanye ngosuku ngalunye, unamathele malunga neeveki ezi-4, inani le-push-ups liya kuphuculwa kakhulu.Ngelo xesha, zama ukutyhala umgama obanzi, ukutyhala ngedayimani kunye nezinye iintshukumo zokuphucula ubunzima boqeqesho!以上翻译结果來自有道神经网络翻译（YNMT）· 通用场景