Ukunciphisa umzimba kuyinjongo eqhelekileyo kubantu abaninzi, kwaye ukubaleka yindlela ethandwa kakhulu yokunciphisa umzimba.Nangona kunjalo, akukho mpendulo iqinisekileyo kumbuzo wokuba zingaphi iikhilomitha ezibalekayo ngosuku ngalunye ukufezekisa ukwehla kobunzima.
Apha ngezantsi siza kuphonononga le ngxaki yokuqhuba kwimiba emininzi.
1. Inkcitho yeMileage kunye nekhalori
Ukubaleka kunokutshisa ngempumelelo iicalories, ngaloo ndlela kunceda ekunciphiseni umzimba.Ngokubanzi, unokutshisa malunga neekhalori ezingama-70-80 ngekhilomitha nganye yokuhamba, kwaye ukuba uqhuba iikhilomitha ezi-5 ngokubaleka, unokutshisa malunga ne-350-400 yeekhalori.Kakade ke, eli nani lisenokuchatshazelwa bubunzima bomntu ngamnye, isantya sokubaleka, kunye nendawo yokubaleka.
2. Ukubaleka kunye nolawulo lokutya
Ukubaleka rhoqo kwandisa inkcitho yeekhalori, kwaye ukuba ulawula ukutya kwakho kakuhle, uya kuncipha ngokukhawuleza.Ukuba uyatya kwaye usele ngelixa uqhuba, ke iikhalori ezisetyenziswe ngokubaleka zinokususa iikhalori zokutya, ezingakwaziyo ukufikelela ekunciphiseni ubunzima.
Ke ngoko, abantu abanciphisa ubunzima kufuneka babhale ixabiso lekhalori yemihla ngemihla ngelixa bebaleka, banqande ukwenzeka kobushushu obugqithisileyo, kwaye benze umsantsa owaneleyo wobushushu ukuze umzimba ukhuthaze ukwehla kwamafutha omzimba.
3. Umgama wokubaleka kunye nesiphumo sokuzivocavoca
Umphumo wokuzilolonga wokubaleka emzimbeni nawo kufuneka uqwalaselwe.Ukuba ubaleka umgama omde kakhulu ngosuku ngalunye, kunokubangela ukudinwa okugqithisileyo, ukonyusa umngcipheko wokwenzakala, kwaye kuchaphazele ukusebenza komthambo.
Ke ngoko, xa ukhetha umgama obalekayo wemihla ngemihla, kuya kufuneka ukhethe umgama ofanelekileyo ngokwemeko yakho.Abaqalayo banokwenza ngokwezifiso iinjongo zokugijima zeekhilomitha ezi-3, kwaye ngokukhawuleza ukwandisa inani leekhilomitha ezibalekayo, iimbaleki ezinamava, ngokuthe ngqo kwiinjongo zeekhilomitha ezi-6.
4. Imeko yomntu kunye nomgama wokubaleka
Isimo somzimba womntu ngamnye, ubunzima, amava okuzilolonga, njl. njl., yahlukile, ngoko ke owona mgama ufanelekileyo wokuba umntu ngamnye awubaleke uya kwahluka.Xa ukhetha umgama wokuhamba yonke imihla, kufuneka wenze izigqibo ezisekelwe kwimeko yakho yokwenyani.
Kubantu abadla ngokuxakeka, unokukhetha ukuvuka kusasa kwaye ubaleke iikhilomitha ezi-3, kwaye ubaleke iikhilomitha ezi-3 ebusuku, ngoko kukho neekhilomitha ezi-6 ngosuku, kwaye umphumo wokunciphisa umzimba ulungile.
Ukushwankathela, akukho mpendulo iqinisekileyo yokuba zingaphi iikhilomitha zokubaleka yonke imihla ukuphumeza ukwehla kobunzima.Kufuneka wenze izigqibo ngokusekelwe kwimeko yakho yokwenyani.Ngokuqhelekileyo, i-novice iqhuba iikhilomitha ezi-3-5 ngosuku luluhlu olufanelekileyo ngakumbi, ngokuthe ngcembe luphucula umsebenzi wentliziyo kunye nemiphunga.
Ukuba ufuna ukunciphisa umzimba ngokukhawuleza, unokonyusa ngokufanelekileyo umgama kunye nokuqina kokubaleka, kwaye kufuneka ubeke ingqalelo kukutya okufanelekileyo kunye nokuphumla okwaneleyo ukuze ufezekise ngcono iinjongo zokuncipha kobunzima.
Ixesha lokuposa: Nov-16-2023