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Lumka! Le mikhwa emihlanu emibi ikhawulezisa ukulahleka kwemisipha
1. Ukuzivocavoca ngokugqithiseleyo Ukufaneleka kufuneka kufanelekileyo, ukufaneleka ngokugqithiseleyo kuya kuba ngumzimba kwimeko yokudinwa, umjikelezo wokubuyisela imisipha uya kuba mkhulu, awuhambisani nokukhula kwemisipha. Ixesha lokufaneleka kwezenzululwazi kufuneka lilawulwe kwiiyure ze-2, kungekhona ngaphantsi kwesiqingatha seyure. Zilolonge ngakumbi...Funda ngokugqithisileyo -
Ukuba ufuna ukunciphisa umzimba, zingaphi iikhilomitha ozibalekayo yonke imihla? Funda iingongoma ezi-4 eziphambili
Ukunciphisa umzimba kuyinjongo eqhelekileyo kubantu abaninzi, kwaye ukubaleka yindlela ethandwa kakhulu yokunciphisa umzimba. Nangona kunjalo, akukho mpendulo iqinisekileyo kumbuzo wokuba zingaphi iikhilomitha zokuhamba ngosuku ngalunye ukufikelela ekulahlekeni kobunzima. Apha ngezantsi siza kuphonononga le ngxaki iqhubayo kwimiba emininzi. 1. Imayile kunye ...Funda ngokugqithisileyo -
Ubusika, ixesha lokutshisa amanqatha egolide! Abantu abasebenzisa kakhulu ebusika, izibonelelo ezi-5 ziza zingamenywanga
Ubusika lelinye lawona maxesha alungileyo onyaka ukuze ube sempilweni. Abantu abaninzi bakhetha ukuzilolonga ehlotyeni, kubanda kakhulu ebusika kuya kumisa umthambo wokuqina, le ndlela yokuziphatha ayilunganga. Ngeli xesha libandayo, umzimba udinga ubushushu obuninzi ukugcina ubushushu bomzimba, ngoko ke i-metabolism yomzimba iya kuba namandla ngakumbi ...Funda ngokugqithisileyo -
Inqaku elinye liyakuxelela: Uzilolonga njani ngokuchanekileyo xa uqala ukungena kwindawo yokuzivocavoca?
1. Misela iinjongo zempilo ezifanelekileyo Okokuqala, kufuneka uchaze iinjongo zakho zempilo. Ngaba uzama ukunciphisa umzimba kunye nokumila, okanye uzama ukufumana ubunzima bemisipha? Ukwazi iinjongo zakho kunokukunceda uphuhlise isicwangciso sokuqina esinengqiqo. Indawo yokuzivocavoca ibonelela ngeendlela ezahlukeneyo zokuzilolonga, kubandakanya i-cardio, amandla ...Funda ngokugqithisileyo -
Iintshukumo ezi-7 zokuphucula isinqe esithe tyaba, ukuqingqa isinqe esigcweleyo, ukukrola amagophe anomtsalane!
Izinqe ezigcweleyo, ezibukekayo zifuna yonke intombazana ukuba ibe nomzimba omhle, kodwa abantu abahleliyo kunye nokungabikho kokuzivocavoca bazisa i-hips flat kunye ne-hips ehlanjululwayo, okuya kukwenza ukhangeleke kakubi kwiibhulukhwe kwaye ubukeke njengomama omkhulu. Ungayiphucula njani imilo ye-butt yakho, ukwandisa i-circumference yakho ...Funda ngokugqithisileyo -
Isishwankathelo amanqatha amathandathu okunciphisa iimpahla ezomileyo, akuvumele ukuba ulahle iiponti ezingama-20
Ubunzima kodwa li-100, lusukelo lwentombazana nganye, kwaye umzobo obhityileyo udinga ukuzeyisa okuqhelekileyo. Ukuba uhlala udla ngokutya kunye nokungabikho kokuzivocavoca, umfanekiso wakho kulula ukufumana ubunzima. Kulula ukutyeba, kodwa kunzima ukubhitya. Ukuba awukwazi ukucutheka, ungafuna ukuzama...Funda ngokugqithisileyo -
I-Squats - I-Golden fitness ihamba, yabelana ngeenzuzo ze-4 kunye neengcebiso zoqeqesho
I-squats - intshukumo yegolide yokuqina, uqeqesho lwexesha elide luneenzuzo ezininzi: i-1, i-squats inokunyusa ngokufanelekileyo izinga lomzimba womzimba. Xa senza i-squats, kufuneka sisebenzise amandla amaninzi, anokusinceda sikhawulezise imetabolism, ukuze sifezekise injongo yokwandisa ...Funda ngokugqithisileyo -
Indlela yokuzivocavoca ekhaya? Nazi izinto ezimbalwa onokuzenza ukuze ube sempilweni ngaphandle kokuphuma
Umthambo wokuzilolonga uyinto ekufanele ubambelele kuyo, umthambo wexesha elide abantu banesimo sengqondo esingcono, babonakala benamandla ngakumbi, inqanaba lomzimba lomzimba liya kuphucuka, umzimba awukho lula ukutyeba, ukunyamezela komzimba kuya kugcina imeko yolutsha, icotha ngokufanelekileyo. phantsi isantya ukuguga umzimba. Nangona kunjalo, ...Funda ngokugqithisileyo -
Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla?
Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla? 1️⃣ ukuphucula inkangeleko yezihlunu. Ii-push-ups zinokusebenzisa izihlunu zethu zesifuba, i-deltoids, iingalo kunye namanye amalungu emisipha, ukuze imigca yethu yomzimba ibe nzima. 2️⃣ ukuphucula ukusebenza kwentliziyo kunye nemiphunga. Iipush-ups zikhuthaza ukujikeleza kwegazi kunye nokwandisa i-oxyge ...Funda ngokugqithisileyo -
Sinew long an intshi, ubomi obude iminyaka elishumi! Iseti yemithambo yokuzolula ingakunceda ufumane izibonelelo ezininzi
Ukuhlala phambi kwekhompyuter yonke imihla ukusebenza, iintlungu zangasemva, intamo phambili ukwenza njani? Ngokukhula kweminyaka, ukuguga kwe-meridians, umzimba uqina ngakumbi nangakumbi ukwenza njani? Kucetyiswa ukuba wenze uqeqesho oluthe kratya, yinto ebizwa ngokuba yi-tendon ende intshi, ubomi obude iminyaka elishumi! Nazi ...Funda ngokugqithisileyo -
Iingcebiso ezi-4 kwabo banobunzima bokwakha izihlunu, ukuze ukwazi ukufumana ezinye iipounds ezi-3 zesihlunu
Injongo yokwakhiwa komzimba kukwakha izihlunu, ukuphucula umlinganiselo womzimba, kunye nokwenza ukhangeleke womelele kwaye ukhuselekile. Nangona kunjalo, abanye abantu ababhityileyo bangabobunzima bokwakha izihlunu, ubunzima akulula ukuphakama 4, 5 pounds, bayeke ukuzilolonga kangangexesha elithile emva kokuba ubunzima buya kuncipha 3, 4 pou...Funda ngokugqithisileyo -
Kutheni amadoda esenza imilenze yawo? Umlenze omnye wokuzilolonga ukuqinisa izihlunu zakho ezisezantsi ekhaya
Uninzi lwabantu luya kuxhasa ukomelela, bayazi ukuba izibonelelo zokomelela zininzi kakhulu, kodwa ababaninzi abantu abasebenzisa imilenze. Abantu abaninzi baya kuphepha usuku lokuqeqeshwa komlenze, bacinga ukuba ukuqeqeshwa komlenze kubuhlungu, kwaye kungcono ukwenza ukuqeqeshwa kwesifuba, ukuqeqeshwa ngasemva kunokuqeqeshwa komlenze. Emva koqeqesho lomlenze...Funda ngokugqithisileyo