Kutheni ndinyanzelisa ukwenza i-push-ups yonke imihla?
1️⃣ ukuphucula inkangeleko yezihlunu. Ii-push-ups zinokusebenzisa izihlunu zethu zesifuba, i-deltoids, iingalo kunye namanye amalungu emisipha, ukuze imigca yethu yomzimba ibe nzima.

2️⃣ ukuphucula ukusebenza kwentliziyo kunye nemiphunga. Iipush-ups zikhuthaza ukujikeleza kwegazi kwaye zandise ukufunyanwa kweoksijini emzimbeni. Ekuqaleni, unokukwazi ukwenza u-10 kuphela ngexesha, kwaye emva kwexesha uya kukwazi ukwenza i-30 +.

3️⃣ ukuphucula ukusebenza kakuhle kokutshisa amanqatha. I-Push ups inokomeleza iqela lezihlunu zomzimba ophezulu, ukunyuka kwesisindo somzimba kunokomeleza ixabiso le-basal metabolic, kukuvumela ukuba utshise iikhalori ezininzi ngosuku, uncede ukutshisa amanqatha kunye nokumila.

4️⃣ Yandisa ukuzithemba kwakho. Ukubambelela ixesha elide kwi-push-ups, umzimba uya kuba ngcono, i-posture iya kuba ngokuthe tye, amandla aya kuba namandla, kwaye ukuzithemba kuya kwanda, ukuze ukwazi ukujamelana nemingeni ebomini ngokuzola.

Indlela yokunamathela kuqeqesho lwe-push-up? Qala nje ukusuka kwinani le-100, ulwahlulwe ngokwamaqela amaninzi ukugqiba, uqeqesho kanye ngosuku ngalunye, unamathele malunga neeveki ezi-4, inani le-push-ups liya kuphuculwa kakhulu. Ngelo xesha, zama ukutyhala umgama obanzi, ukutyhala ngedayimani kunye nezinye iintshukumo zokuphucula ubunzima boqeqesho!以上翻译结果來自有道神经网络翻译（YNMT）· 通用场景