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I-1000 yoqeqesho lwentambo yokutsiba ngosuku, yahlulwe yangamaqela amaninzi ukuba igqitywe, intambo yexesha elide iya kuba yintoni inzuzo?
Ngaba uyathanda ukutsiba intambo? Kukho iindlela ezahlukeneyo zokutsiba intambo, njengokutsiba okukodwa, ukutsiba abantu abaninzi, ukutsiba umlenze ophakamileyo, ukutsiba umlenze omnye, njl njl., into enomdla ngakumbi kwaye kulula ukunamathela kuyo. Ke, uqeqesho lwentambo yokutsiba i-1000 ngosuku, lwahlulwe ngokwamaqela amaninzi ukuba lugqitywe,...Funda ngokugqithisileyo -
Nantsi imikhwa emine onokuthi uyithathe ukonyusa imetabolism yakho kwaye utshise amanqatha imini yonke
Emva kokuvuka ekuseni, i-metabolism yomzimba iya kuba kwindawo ephantsi, engabangeli ukunciphisa umzimba. Isitshixo sokunciphisa umzimba kukuphucula imetabolism yakho, ukuze ukwazi ukusebenzisa iikhalori ezininzi kwaye unciphise. Emva kokuvuka kwangoko, kufuneka siphuhlise ezinye ...Funda ngokugqithisileyo -
Kutheni umzimba usiba mbi ngakumbi emva kokusebenza? Nazi izinto ezintlanu ekusenokwenzeka ukuba awukhange uziqaphele
Kutheni umzimba usiba mbi ngakumbi emva kokusebenza? Nazi izinto ezintlanu ekusenokwenzeka ukuba awukhange uziqaphele Kutshanje uvile amanye amaqabane amancinci kwingxoxo: kutheni unyanzelisa ukomelela emva kokuba umzimba ube mandundu? Xa bekungekho sempilweni ngaphambili, bekungasoloko kulula ukubanjwa yingqele, kodwa ngoku emva kokuba sempilweni,...Funda ngokugqithisileyo -
Xa usebenzisa i-hammock yangaphandle, kukho izinto ezininzi ekufuneka uziqaphele:
Xa usebenzisa i-hammock yangaphandle, kukho iingqwalasela ezininzi ekufuneka uziqaphele: Fumana indawo yokuxhasa ekhuselekileyo: Khetha indawo yokuxhasa eqinile, ethembekileyo, njengomthi womthi okanye umnikazi okhethekileyo we-hammock. Qinisekisa ukuba indawo yenkxaso inokuxhasa ubunzima be-hammock kunye nomsebenzisi. Nika ingqalelo kwi...Funda ngokugqithisileyo -
Ngaba usebenzisa indlela efanelekileyo yebhanti le-hip?
i-hip band sisixhobo sokuqeqesha esisetyenziswa ngokuqhelekileyo ukuqinisa imisipha ye-hip kunye ne-hip. Oku kulandelayo kukusetyenziswa okuqinisekisiweyo kwebhendi ye-hip: Beka i-hip band: Beka i-hip band ngaphezu kwedolo lakho, uqinisekise ukuba ikhuselekile eluswini lwakho kwaye ayinazo iZithuba ezikhululekileyo. Yenza umthambo wokuzifudumeza: Yiba...Funda ngokugqithisileyo -
Kutheni besanda abantu abathatha ukomelela? Kukho izizathu ezininzi zokuba
Kwiminyaka yakutshanje, abantu abaninzi baye baqala ukunikela ingqalelo kwimpilo kunye nokomelela. Lo mkhwa ubonakaliswe ngokucacileyo kwinqanaba lehlabathi, kumazwe athuthukileyo kunye namazwe asakhasayo, ingqalelo yabantu kwimpilo iyanda ngokuthe ngcembe. Ngoko kutheni abantu besanda besiba sempilweni? F...Funda ngokugqithisileyo -
Ngaba ukomelela kungabutshintsha ubuso bomntu? Emva kokufunda ezi, uya kwazi!
Abantu abaninzi bathi ukomelela kunokutshintsha ubuso bomntu. Ngenxa yokuba abaninzi abantu babona iinkwenkwezi ezininzi ngaphambi kokubonakala kokungabikho kokufaneleka, kungekhona nje ngamanqatha kodwa kwaye kubi kakhulu, kodwa emva kokungena kwi-gym, umzimba wabo awuncinci nje, kwanobuso butshintshile. Ngaba le yindawo yokwenza umthambo okanye indawo yokuphakamisa ubuso? Abantu abaninzi...Funda ngokugqithisileyo -
Intambo yokutsiba-umthambo owaziwayo wokutshisa amanqatha, ukongeza ekunciphiseni ubunzima, unokufumana izibonelelo ezi-6.
I-1000 yokutsiba intambo ngosuku, kuba i-novice inefuthe elihle lokunciphisa umzimba. Nangona kunjalo, ukunamathela kwiintambo ze-1,000 zokutsiba ngosuku akuyi kukunceda nje ukuba uncinci, kodwa kuzisa nezinye izibonelelo ezininzi. 1. Ukuphucula ukusebenza kwe-cardiopulmonary Ukutsiba ngumthambo we-aerobic onokukhuthaza ukujikeleza kwegazi kunye ne-enha...Funda ngokugqithisileyo -
Imizuzu engama-40 yoqeqesho lokumelana ngosuku, kwaye olu tshintsho lumbalwa luya kukufumana
Yintoni uqeqesho lokuxhathisa? Uqeqesho lokuchasa luqeqesho lwamandla, olufana ne-squat eqhelekileyo, i-push up, i-pull-up, i-bench press kunye nolunye uqeqesho luqeqesho lwamandla, sinokusebenzisa i-dumbbells, i-barbells, ibhanti e-elastic kunye nezinye izixhobo zoqeqesho, inyathelo ngesinyathelo ukunyusa izinga lobunzima. , yho...Funda ngokugqithisileyo -
Isishwankathelo segqala lokuqina: Amanqaku ama-4 amava, akuvumela ukuba uphephe ukuphambuka, qala ngokukhawuleza
Kule mihla, abantu abaninzi balandela ukomelela, kwaye abanye abantu baqala ukungena kwindawo yokuzivocavoca ukuze bafumane uqeqesho lwamandla, kunokuba benze umthambo we-aerobic, nto leyo ukuqonda ukomelela kuya kusiba nzulu ngakumbi, abasaloyiki uqeqesho lwamandla. Nokuba yeyokwakha izihlunu okanye i...Funda ngokugqithisileyo -
Iinkqubo ezi-4 ezamkelweyo zokufaneleka kwezenzululwazi, ubone ukuba uzilolonga ngokufanelekileyo?
Ngaba uyafuna ukomelela kodwa ungazi ukuba ungaqala ngaphi, kwindawo yokuzivocavoca awazi ukuba zeziphi izixhobo zokuqalisa umthambo? Namhlanje, ndiza kubelana ngenkqubo yokomelela kwezenzululwazi, kuquka namanyathelo ama-4, ukuze ube nokumila kakuhle ukusuka ekuqaleni. 1. Chaza iinjongo zakho zempilo Kuqala, udinga...Funda ngokugqithisileyo -
Indlela yokwenza i-biceps, i-triceps? I-6 ishukuma ukukrola ingalo yeKirin yomntu
Amadoda afuna ukufumana ingalo ye-kirin, kwaye i-biceps kunye ne-triceps yimisipha yengalo ephezulu esihlala sibhekisela kuyo, kodwa kunye nesinye sezibonakaliso eziphambili zamandla engalo ephezulu kunye nokuqina. Ukuba ufuna ukuba nengalo ye-unicorn, ngaphezu kweendlela ezilungileyo zokutya, indlela efanelekileyo yokuzilolonga nayo ibalulekile. Apha zi ...Funda ngokugqithisileyo