I-1000 yokutsiba intambo ngosuku, kuba i-novice inefuthe elihle lokunciphisa umzimba.Nangona kunjalo, ukunamathela kwiintambo ze-1,000 zokutsiba ngosuku akuyi kukunceda nje ukuba uncinci, kodwa kuzisa nezinye izibonelelo ezininzi.

1. Ukuphucula umsebenzi we-cardiopulmonary

Ukutsiba-tsiba ngumthambo we-aerobic onokukhuthaza ukujikeleza kwegazi kunye nokuphucula ukusebenza kwe-cardiopulmonary.Intambo yokutsiba eyi-1000 ngosuku inokuphucula unyamezelo lwentliziyo yakho kunye nemiphunga, yenze ukuphefumla kwakho kube lula, iphucule ukusebenza kakuhle kobonelelo lweoksijini yomzimba, kwaye kancinci iphucule isakhono sokuzilolonga.

2. Phucula ukuqina komzimba wakho

Intambo yokutsiba inokusebenzisa izihlunu zomzimba wonke, kubandakanywa izihlunu zesisu, isinqe, imilenze kunye namanye amalungu, ukutshisa amanqatha ngaxeshanye ukuthintela ukulahleka kwemisipha, ukugcina ixabiso elisisiseko se-metabolic.Ukubambelela kwi-1000 yokutsiba intambo yonke imihla, kunokukwenza ube mncinci ezantsi emva kokuba umgca womzimba uqine kakhulu, ubungakanani bomzimba bungcono.

3. Ukwandisa ukuxinana kwamathambo

Ukutsiba intambo kunokukhuthaza ukufunxwa kwecalcium, kukhuthaze ukukhula kwamathambo, nokuphucula ukuxinana kwamathambo.Ukutsiba kwe-1000 ngosuku kungenza amathambo akho aphile, anciphise umngcipheko wokwaphuka, aphucule isalathiso sempilo, kwaye athobe isantya sokuguga.

4. Nciphisa uxinzelelo

Intambo yokutsiba inokukhuthaza ukukhuselwa kwezinto ze-dopamine, ukunceda ukukhulula uxinzelelo, ukukhulula ixhala kunye neempawu zokudakumba.Iintambo zokutsiba ezili-1000 ngosuku zingenza umoya wakho wonwabe ngakumbi, unciphise uxinzelelo, kwaye ugcine umncinci kwaye unamandla.

5. Phucula inkumbulo

Intambo yokutsiba inokunceda ekuphuculeni inkumbulo, yehlise umngcipheko wesifo sika-Alzheimer, nokuphucula isakhono sokufunda.I-1000 yokutsiba intambo ngosuku inokukhuthaza ukujikeleza kwegazi kwingqondo, iphucule isantya sokuphendula, kwaye incede ukuphucula imemori kunye nokukwazi ukufunda.

6. Gcina ulusu olungcono

Uqeqesho lwentambo yokutsiba lunokukhuthaza umjikelo we-metabolic womzimba, ukuvuselela ukuvuselelwa kweeseli, ukukhawulezisa ukukhutshelwa kwenkunkuma kunye nenkunkuma, ukuphucula iingxaki zokuqunjelwa, ngokuhamba kwexesha, iingxaki ze-acne kunye ne-acne ziya kuphucuka, ulusu luya kuthi chu kancinci, lunwenwe, lujonge ngakumbi. iminyaka engumkhenkce.

Ngamafutshane, i-1000 yokutsiba usuku yindlela elula kwaye elula yokunciphisa umzimba, kungekhona nje ukunciphisa, kodwa nokuzisa ezinye izibonelelo ezininzi.Ukuba ufuna ukunciphisa umzimba okanye ukuphucula ukomelela kwakho, zama i-1000 yokutsiba intambo ngosuku.