Iindaba zeshishini
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Inkqubo yokomelela kwezenzululwazi, amanyathelo ama-4, ikuvumela ukuba ufumane umzimba ongcono ngokukhawuleza!
Indlela yokuzivocavoca ngakumbi ngokwesayensi nangempumelelo, ukunciphisa ithuba lokulimala, kwaye ufumane umzimba olungileyo ngokukhawuleza? Phambi kokuba siqale inkqubo yokomelela kwezenzululwazi, kufuneka kuqala siqonde injongo yokuba sempilweni kunye nemeko yomzimba yomntu ngamnye. Ngaba uyafuna ukulahlekelwa ngamanqatha kwaye wakhe izihlunu, okanye ...Funda ngokugqithisileyo -
Iimpawu ezi-5 zokuqina okugqithisileyo ekufuneka uziqwalasele
Kuluntu lwanamhlanje, ukufaneleka kuye kwaba yifashoni. Ukomelela kwexesha elide kunokuvuna izibonelelo ezininzi. Nangona kunjalo, ukwenza umthambo ngokugqithisileyo kunokuba nemiphumo emibi emzimbeni. Nazi iimpawu ezintlanu zokomelela ngokugqithisileyo ezifuna ukuhoywa ukuba unenye okanye ngaphezulu kwazo. 1. Ukudinwa: Ukuzilolonga okuphakathi kunoku...Funda ngokugqithisileyo -
5 Iimpawu zoqeqesho olugqithisileyo
Xa sichitha ixesha elininzi kunye namandla kuqeqesho, ngamanye amaxesha sinokuwela ngokungazi kwimeko yoqeqesho olugqithisileyo. Ukugqithisa akuchaphazeli nje ukubuyiswa kwethu ngokomzimba, kunokukhokelela kwiingxaki ezahlukeneyo zempilo. Ke ngoko, ukuqonda imiqondiso emihlanu yoqeqesho olugqithisileyo kubalulekile ukuba...Funda ngokugqithisileyo -
Imithetho eyi-10 yentsimbi yokuqina, yenza okona kulungileyo!
Imithetho eyi-10 yentsimbi yokuqina, yenza oku kubizwa ngokuba ngumqali! 1, kanye emva kokutya ukutya okupheleleyo musa ukwenza umthambo ngokukhawuleza, kodwa ukuphumla iyure enye, ukuze ukutya kugaywe kwaye emva koko ulungiselele uqeqesho lokufaneleka, ukuze uqinisekise umphumo wokufaneleka kunye nokuphepha ukwenzeka kwe-dyspepsia yesisu. 2,...Funda ngokugqithisileyo -
Iindlela ezi-4 zokulola imisipha yakho
Ungayilola njani imisipha yakho ngexesha loqeqesho lokuqina? Ukongeza kuqeqesho olufanelekileyo lobunzima bokuphucula ubungakanani bemisipha, kufuneka silawule ipesenti yethu yamafutha omzimba. Ngenxa yokuba amanqatha amaninzi aya kugubungela umgca we-muscle, inyama yakho ye-tendon ayiyi kubonakala. Okulandelayo Xiaobian...Funda ngokugqithisileyo -
Iintshukumo ezintandathu zegolide zabaqalayo, iseti nje yeedumbbells, zibumba umgca womzimba obukekayo!
Ukufaneleka kwe-novice ukuqala kweziphi iintshukumo? Izenzo ezintandathu ezidityanisiweyo zegolide zabaqalayo, iseti nje yeedumbbells, ungasebenzisa iqela lezihlunu zomzimba wonke, umise umgca womfanekiso olungileyo! Inyathelo loku-1: I-squat ye-squats inokusebenzisa iqela le-muscle ye-gluteal, iphucule ingxaki ye-gluteal shape, iphucule ...Funda ngokugqithisileyo -
Ukubaluleka koqeqesho lwasemva? Iseti yee-GIFs zokuziqhelanisa, ikuvumela ukuba uvune izibonelelo ezininzi
Umzimba yindlela ebalulekileyo yokuba abantu banamhlanje baphishekele impilo kunye nomzimba omhle, kwaye uqeqesho lwangemva luyinxalenye ebalulekileyo yokuqina komzimba. Ngaba uhlala utsiba uqeqesho lwasemva? Namhlanje, siza kuthetha ngokubaluleka koqeqesho lwangasemva. Okokuqala, uqeqesho lwangasemva lunceda ukwenza igophe elihle...Funda ngokugqithisileyo -
Hamba amanyathelo angama-10,000 ngosuku kwaye ezi zibonelelo zintandathu ziya kukufumana
Ukuhamba yindlela elula, enexabiso eliphantsi, ukubuya okuphezulu kwe-aerobic okunenzuzo enkulu kwimpilo yomzimba nengqondo. Ukuhamba ngamanyathelo angama-10,000 ngosuku akukwazi nje ukugcina umzimba wakho kwaye kukhulise imetabolism yakho, kodwa kuzisa iintlobo ezahlukeneyo zeenzuzo emzimbeni wakho. Makhe sijonge izinto ezimangalisayo ...Funda ngokugqithisileyo -
Indlela yokuqhawula i-bottleneck ye-muscle? Iindlela ezi-5 zokwandisa ubunzima bemisipha yakho
Ekuqaleni koqeqesho lokwakhiwa kwemisipha, uya kufumanisa ukuba izinga lokukhula kwemisipha likhawuleza ngokukhawuleza, kwaye emva kwexesha elithile, umzimba ulungelelanisa ngokuthe ngcembe kwindlela yoqeqesho, ukuphuhliswa kwemisipha kuya kubetha ixesha le-bottleneck. Indlela yokutyhutyha ibhotile yesakhiwo sezihlunu kuku ...Funda ngokugqithisileyo -
Kwenzeka ntoni kwiimbaleki ekudala zibaleka xa ziyeka ukwenza umthambo?
Ukubaleka ngumthambo osebenzayo wokomeleza umzimba kunye nokuphucula ukutyeba, kwaye okukhona unamathela ixesha elide kwimithambo, kokukhona uya kuvuna izibonelelo. Xa iimbaleki zexesha elide ziyeka ukuzilolonga, imizimba yazo idlula kuthotho lweenguqulelo. Nalu utshintsho olungundoqo ezintandathu: 1. Ukunyuswa kobunzima: ukubaleka kunokwandisa...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenza ebusika? Izenzo ezi-7 yonke imihla ukukunceda ukuba ukhuphe ubunzima obugqithisileyo
Ukuba nomzimba omncinci kunye nomlinganiselo obalaseleyo womzimba kukufuna abantu abaninzi, oku kuthetha ukuba bakhangeleka ngcono kwiimpahla, umtsalane wabo uya kuphuculwa, umgangatho wabo wenkangeleko uya kuphuculwa, kwaye abantu baya kuzithemba ngakumbi. Ukongeza ekuziphatheni kokutya, i-b ...Funda ngokugqithisileyo -
Ezi 9 zentshukumo zamandla omlenze obhityileyo, zincamathele kwinyanga enye, zivumele ukuba ube nempundu elungileyo, imilenze emide.
Kutheni imilenze yakho ibe ngqindilili njengemilenze yendlovu? Abantu abaninzi bavakalelwa kukuba imilenze inzima ngenxa yokuba izihlunu ziphuhlisiwe ngakumbi, oko kukuthi, ngenxa yokuba zihlala zihamba yonke imihla, okanye zinxibe izithende eziphakamileyo, okukhokelela ekuphuhlisweni kwemisipha yemilenze, eya kuba mfutshane kwaye iyancipha. Ngoko ke, ngokwenene ...Funda ngokugqithisileyo