Iindaba zeshishini
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Ngaba ungayinciphisa imilenze yakho ngokwenza i-squats? Iingcebiso ezi-5 zokuphulukana nemilenze yeendlovu kwaye ube nemilenze ebhityileyo
Ukunyanzelisa ukwenza i-squats ingaba imilenze encinci? I-squats yintshukumo esebenzayo yomlenze wokuzilolonga, engasebenzisi nje kuphela imisipha yamathanga kunye nezinqe, kodwa inyusa izinga lomzimba we-basal metabolic, elithintela ukuqokelelwa kwamafutha, kukunceda uphucule umgca wemilenze, kwaye ufezekise ...Funda ngokugqithisileyo -
Uzilolonga nini ngokulula kakhulu ukutshisa amanqatha? Indlela yokusebenzisa eyona nto isebenzayo yokutshisa amanqatha?
Uzilolonga nini ngokulula kakhulu ukutshisa amanqatha? Okokuqala, kufuneka siqonde ubudlelwane bezenzululwazi phakathi kokuzivocavoca kunye nokutshisa amanqatha. Ukuzilolonga kukhuthaza umzimba ukuba usebenzise amandla amaninzi ngokwandisa izinga lokubetha kwentliziyo kunye nesantya semetabolism, kwaye xa umzimba usebenzisa amandla angaphezu kwawathathayo, uqalisa ukutshisa ...Funda ngokugqithisileyo -
I-7 ikhompawundi yegolide ihamba ukukhuthaza ukukhula kwezihlunu, ukhetho lokuqala lwabaqalayo bokuqina be-novice
Ukomelela kwabaqalayo kufuneka kuqale koluphi uqeqesho lwentshukumo olungcono? Kufuneka siqale ngeentshukumo ezidibeneyo, ezinokuqhuba amaqela amaninzi e-muscle ukuba athathe inxaxheba ekuphuhliseni, kunye nokusebenza kakuhle kwe-muscle kuya kusebenza ngakumbi kunokunyakaza okukodwa. Yabelana ngesi-7 sekhompawundi yegolide ukuya kwi-sti...Funda ngokugqithisileyo -
Zeziphi iingozi zokuhlala ixesha elide? Imibuzo emithandathu iya kukufumana
Kule mihla, ubomi obulula, uphuhliso lwezothutho, umsebenzi wethu uye wehla kancinci, kwaye ukuhlala kube yinto eqhelekileyo kubomi banamhlanje, kodwa umonakalo owuzisayo awunakuhoywa. Ukuhlala kwindawo enye ixesha elide kunye nokungabikho kokuzivocavoca umzimba kuya ...Funda ngokugqithisileyo -
Imizuzu elishumi ilingana nesiqingatha seyure sokubaleka! Izenzo ezi-9 ezitshisa kakhulu zokulahleka kwamafutha
I-HIIT (i-High-intensity Interval Training) yindlela yokuqeqeshwa kwekhefu eliphezulu, okukuphindaphinda umjikelezo "womsebenzi ophezulu kakhulu + wokuzilolonga ophantsi" kwixesha elithile. Ekubalekeni, kukwenza i-100-metres sprint kunye nokubaleka, nto leyo edibanisa ...Funda ngokugqithisileyo -
Intambo yokutsiba vs. ukutsiba iijack, ezitshisa amanqatha ngcono?
Zininzi iinketho zomthambo wokuzilolonga, ukongeza ekubalekeni ukundenza umthambo, kunye nokutsiba intambo nokutsiba iijekhi ezi ziqhelo zomthambo. Ke, ukutsiba-tsiba iijacks, kukuphi okulunge ngakumbi ekutshiseni amanqatha? Yomibini le mithambo yimithambo ye-cardio ephezulu enceda ukutshisa amanqatha...Funda ngokugqithisileyo -
Izikweyithi ezilishumi azilunganga njengemiphunga emihlanu! Ukuba unamathela kwimiphunga ixesha elide, izibonelelo ezi-6 ziya kukufumana
Ukuba awufuni kuphuma uyokwenza umthambo, usenokuzilolonga ekhaya. Kukho iintshukumo ezininzi zoqeqesho lokuzilinganisa, kunye neentshukumo ezahlukeneyo zineziphumo ezahlukeneyo. Namhlanje siza kuthetha ngemiphunga. Kuthiwa i-10 squats ayilungile njenge-5 lunges, kwaye uloliwe...Funda ngokugqithisileyo -
Amantombazana agxininisa ekuqeqesheni amandla, uya kufumana ntoni? Iinzuzo ezi-6 eziya kukufumana
Uninzi lwamantombazana enza umthambo wokuzilolonga kwaye aluhoyi uqeqesho lwamandla. Kwabasetyhini, ukuqeqeshwa kwamandla akuyona nje indlela yokuzivocavoca, kodwa kunye nesimo sengqondo ebomini. Nazi izibonelelo ezintandathu zoqeqesho lwamandla kwabasetyhini ukubonisa impembelelo entle enalo emzimbeni kunye nempilo yabo. 1.Phucula ukulunga komzimba wakho...Funda ngokugqithisileyo -
Ukufaneleka, amayeza okulwa nokuguga, angcono kunayo nayiphi na imveliso yokunakekelwa kwesikhumba!
Wonke umntu ufuna ukuba izinga labo lokuguga licothe kwaye umzimba wabo uhlale umncinci. Nangona kunjalo, ukubonakala kweempawu zokuguga, ukuze abantu abaninzi baphuze impilo yamanzi e-wolfberry, kunye nemveliso yokunakekelwa kwesikhumba esiphezulu, ukuxhathisa ukuguga. Enyanisweni, ukunyanzelisa ukufaneleka, ngaphezu kwayo nayiphi na imveliso yokunakekelwa kwesikhumba ukuba isebenze! Yi ...Funda ngokugqithisileyo -
I-Aerial Yoga iza kuqala ngo-2024, inethemba lophuhliso oluthembisayo
I-boom kwi-yoga yomoya (ekwabizwa ngokuba yi-yoga yasemoyeni) ngo-2024 izisa isithembiso esikhulu kunye nokubakho kwishishini. Njengezinto ezinjengokwanda kolwazi lwempilo iyonke, ukwanda kokuthandwa kwezinye iindlela zokomelela, kunye nogxininiso oluphezulu kwimvisiswano yengqondo nomzimba com...Funda ngokugqithisileyo -
IMarike yeHammock yabantu abadala kulindeleke ukuba iqhubeke nokukhula ngo-2024
Ukukhangela phambili kwi-2024, imboni ye-hammock yabantu abadala iya kuqhubeka ikhula kwaye iphuhliswe, iqhutywa kukutshintsha indlela yokuphila yabathengi kunye nokugxila ngokutsha kukuzonwabisa kwangaphandle. Imakethi ye-hammock yabantu abadala kulindeleke ukuba ikhule ngenxa yezinto ezininzi eziphambili, kubandakanya ugxininiso olunamandla kuye ...Funda ngokugqithisileyo -
Tsiba intambo amaxesha angama-1000 ngosuku, siya kuba yintoni isivuno esingalindelekanga? Indlela yokutsiba intambo ngokuchanekileyo?
Namathela kwintambo yokutsiba izihlandlo ezili-1000 ngemini, siya kuba yintoni isivuno esingalindelekanga? Ukutsiba-tsiba ayingomthambo we-aerobic ogqwesileyo kuphela, kodwa kuneenzuzo ezinkulu kwimpilo yomzimba nengqondo. Okokuqala, intambo yokutsiba inokuphucula ukusebenza kwentliziyo nemiphunga kwaye iphucule ukunyamezela komzimba. Njengoko inombolo...Funda ngokugqithisileyo