Iindaba zeshishini
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Kutheni abantu abakwiminyaka ephakathi benza uqeqesho lwamandla ngakumbi?
Ngaba ukhe wazama uqeqesho lwamandla? Uqeqesho lwamandla ngumthambo we-anaerobic ogxile ekwakheni amaqela ezihlunu kwaye unokusizisela izibonelelo ezininzi. Uqeqesho lwamandla alufanelekanga kuphela kubantu abatsha, kodwa lufanelekile kubantu abaneminyaka ephakathi. Uqeqesho lwamandla oluqhelekileyo lunokwahlulwa ngokwe...Funda ngokugqithisileyo -
Qhubeka usebenza usuku olu-1, iinyanga ezi-3, unyaka om-1, iminyaka emi-3, nguwuphi umahluko oya kuwenza?
Ziziphi iingenelo zokuzigcina usempilweni? Ukomelela kunye nokungabikho komelela, ukuzingisa kwexesha elide, bubomi obubini obahluke ngokupheleleyo. Ukubambelela kwimpilo, usuku olunye, inyanga enye, unyaka omnye, iminyaka emithathu, olu tshintsho kwi-node yexesha, kungekhona nje ukuqokelela kwamanani, kodwa kunye nobungqina bomzimba nengqondo ...Funda ngokugqithisileyo -
Ukomelela akunakuphoswa ziintshukumo ezininzi zegolide ezidityanisiweyo, kufanelekile ukuziqhelanisa ngokuphindaphindiweyo!
Xa uqala ukungena kwindawo yokuzivocavoca, zeziphi iintshukumo ekufuneka uqale ukuzilolonga? Ukomelela akunakuphoswa ziintshukumo ezimbalwa zegolide ezihlanganisiweyo, ukhe waziqhelanisa? Inyathelo loku-1: I-bench press i-bench press inokohlulwa ibe yi-barbell bench press, i-dumbbell bench press, inokwahlulwa ibe yi-oblique bench press, flat ...Funda ngokugqithisileyo -
Kwenzeka ntoni kubantu ababaleka ixesha elide xa beyeka ukwenza umthambo?
Ukubaleka kukuzilolonga ngokwasemzimbeni, iiprojekthi zemidlalo eziluncedo ngokwasemzimbeni nangokwengqondo, ezifanelekileyo kumadoda nabasetyhini abangamagqala, umda uphantsi. Abantu abaqhubeka bebaleka ixesha elide banokufumana izibonelelo ezininzi. Nje ukuba bayeke ukubaleka, bafumana uthotho lweenguqu ezifihlakeleyo kodwa ezinzulu...Funda ngokugqithisileyo -
Umzuzu omnye umgangatho wokutyhala-ups 60 leliphi inqanaba? Indlela yokwenza i-push-ups standard?
Uyenza njani i-standard push-up? Okokuqala qinisekisa ukuba umzimba wakho usendleleni ethe tye, uwugcine uqinile ukusuka entloko ukuya ezinyaweni zakho, kwaye uphephe ukutshona okanye ukuphakamisa isinqe sakho. Xa ubambe izandla zakho emhlabeni, iminwe kufuneka ikhombe phambili kwaye iintende kufuneka zihambelane nomhlaba, ezinokub...Funda ngokugqithisileyo -
Ngaba ii-push-ups ezili-100 ngosuku zingaqeqesha izihlunu ezinkulu zesifuba? Uthini umgangatho?
Kwintshukumo yokomelela, ukutyhala yintshukumo eqhelekileyo, siya kuluphumelela uvavanyo lomzimba lokutyhala ukusukela esikolweni, ukutyhala kukwalinyathelo le-ace lokukhuphisana namandla aphezulu omzimba. Ke, zithini izibonelelo zokubambelela kuqeqesho lokutyhala? 1, uqeqesho lwe-push-ups lunokomeleza imilenze ephezulu ...Funda ngokugqithisileyo -
Ukomelela akunakuphoswa ziintshukumo ezininzi zegolide ezidityanisiweyo, kufanelekile ukuziqhelanisa ngokuphindaphindiweyo!
Xa uqala ukungena kwindawo yokuzivocavoca, zeziphi iintshukumo ekufuneka uqale ukuzilolonga? Ukomelela akunakuphoswa ziintshukumo ezimbalwa zegolide ezihlanganisiweyo, ukhe waziqhelanisa? Inyathelo loku-1: I-bench press i-bench press inokwahlulwa ibe yi-barbell bench press, i-dumbbell bench press, inokwahlulwa ibe yi-oblique bench press, flat...Funda ngokugqithisileyo -
Ukuvela kwe-yoga hammock kwimpilo kunye nempilo
I-yoga hammock iye yafumana inguqu enkulu kwishishini lokuqina kunye nempilo entle, iphawula inqanaba lenguqu kwindlela abantu abajongana ngayo ne-yoga, ukomelela emoyeni kunye neendlela zonyango. Lo mkhwa wokuyila ufumene ingqwalasela ebanzi kunye nokwamkelwa kwayo yonke into ...Funda ngokugqithisileyo -
Yintoni i-myalgia ilibazisekile? Iindlela ezininzi zokukhulula izihlunu ezibuhlungu
I-myalgia ebambezelekile, eli gama linokuvakala lingaqhelekanga, kodwa yinto eqhelekileyo abantu abaninzi abathanda umthambo bahlala befumana emva kokuzilolonga. Ngoko ke yintoni kanye kanye imisipha elibazisiweyo? I-myalgia ebambezelekile, njengoko negama libonisa, ibhekisa kubuhlungu obenzeka kwizihlunu kangangexesha elithile emva kwe-p...Funda ngokugqithisileyo -
Amaqhekeza amathandathu amhlophe kufuneka aqonde ukomelela kweempahla ezomileyo
I-6 yokufaneleka emhlophe kufuneka iqonde iimpahla ezomileyo: 1. ** Ubudlelwane phakathi kwemisipha kunye namafutha ** : Ekuqaleni kokuqina, abaninzi abaqalayo bahlala bebhidanisa ingcamango yemisipha kunye namafutha. Enyanisweni, zizinto ezahlukeneyo ngokupheleleyo. Izihlunu ngumthombo wamandla womzimba, kwaye amafutha angamandla...Funda ngokugqithisileyo -
Iseti enye yemithambo yokuzolula yonke imihla, izibonelelo ezisi-8 ziza zingachazwanga
Iqela loqeqesho olulula imihla ngemihla, okungekho nje umsebenzi olula womzimba, kodwa kunye nokubonakalisa isimo sengqondo sobomi, ukuphikelela kwempilo kunye nobuhle. Ukolula i-10 ukuya kwimizuzu eli-15 ngosuku kunokuzisa izibonelelo ezisibhozo ezibalulekileyo, njengomgcini wezempilo ongabonakaliyo, ugada ngokuthe cwaka ...Funda ngokugqithisileyo -
Ukufaneleka akukwazi ukukubetha ngoyaba ukuqeqeshwa komlenze! I-6 yokuzilolonga umlenze womzimba, umphumo awuyiyo i-gym ephantsi!
Ukuba awuyiqheliseli imilenze yakho, uzenzela nto! Bobabini amadoda kunye nabasetyhini kufuneka banikele ingqalelo ekuqeqesheni umlenze, umlenze liqela elikhulu lemisipha yomzimba, ukubaluleka kokuqeqeshwa komlenze kukude kakhulu. Amakhwenkwe angakhuthaza ukukhuselwa kwe testosterone, agcine ivig...Funda ngokugqithisileyo