Iindaba zeshishini
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Gcina uqeqesho olulula, izibonelelo ezi-6 ziya kukufumana! Okuqhotyoshelwe apha: Iseti yee-GIFs ezolula
Ukuba ufuna ukuba nomzimba onempilo kunye nezihlunu ezomeleleyo, ukongeza kuqeqesho lwamandla kunye nomthambo we-aerobic, uqeqesho olululayo luyinxalenye ebalulekileyo. Nangona ukolula kunokubonakala kulula, izibonelelo azinakungahoywa. Nazi iinzuzo ze-6 zoqeqesho oluhambelanayo olulula. 1. Nciphisa s...Funda ngokugqithisileyo -
Iintshukumo ezi-7 eziSebenzayo zokuLahlelelwa kwaMatye ukukunceda u-Slim Down
Ukufaneleka akulona nje uhlobo lokuzilolonga, kodwa kunye nokubonakalisa isimo sengqondo sobomi. Umthambo wokuzilolonga ufuna ukubila kwaye ngumlo ochasene nokungashukumi komzimba. Ngokuhamba kwexesha, uya kuqalisa ukuva ulonwabo lokuqina, oluthi ngokuthe ngcembe luguquke lube ngumkhwa wokuphila, ukonwabela umlutha. Ukubambelela ixesha elide...Funda ngokugqithisileyo -
Iyure e-1 yokuzivocavoca umzimba ngosuku, ukubambelela ixesha elide, izibonelelo ezi-6 azizange zimenywe
Ukomelela kohlulwe ikakhulu kuqeqesho lwamandla kunye nomthambo we-aerobic, uninzi lwabantu luqala nje ukomelela luya kuqala kumthambo we-aerobic. Ukuchitha iyure ngosuku ukwenza umthambo we-aerobic kunokukunika izibonelelo ezininzi eziya kuthi zibe luncedo kuwe ngendlela engencinci. Iinzuzo ezintandathu zale yure imfutshane ...Funda ngokugqithisileyo -
6 Izikhokelo zokomelela: Ngaba uya kuyeka ukwenza umthambo ngobumfama?
Kwimiba yokufaneleka, abantu bahlala begcwele intshiseko, kodwa umthambo oyimfama awusoloko ufezekisa iziphumo, kwaye unokuzisa nemiphumo emibi. Ukukunceda wenze umthambo ongcono, uXiaobian ubonelela ngezi zikhokelo zokuqina ezi-6 zilandelayo, ndiyathemba ukuba awuzilolongi ngokumfameka? Ekuqaleni,...Funda ngokugqithisileyo -
Ngaba kuthatha ngaphezu kwemizuzu engama-30 yokuzilolonga ukutshisa amanqatha? Eli nqaku likuxelela impendulo
Kwixesha lokufaneleka kwesizwe, umthambo yinto emele ikhuthazwe. Ukugcina umkhwa wokuzilolonga kunokomeleza umzimba, kuphucule amajoni omzimba, kwandise ubomi, kuphucule ukutyeba kakhulu, kunye nokwenza imigca egqwesileyo yomzimba. Uninzi lwabantu abanciphisa umzimba baya kukhetha ukubaleka, ukuhamba ngokukhawuleza, i-aerobics kunye nezinye imidlalo ...Funda ngokugqithisileyo -
Amadoda nabasetyhini bakhetha njani ubunzima be-dumbbell?
Izixhobo zokufaneleka, ii-dumbbells ziguquguquka kakhulu, izixhobo ezifanelekileyo, ukusetyenziswa kwee-dumbbells ekhaya kunokuqeqeshwa kwamandla. Kufuneka nje ulungiselele ukomelela okufanelekileyo okumbalwa, ii-dumbbells zinokusinceda sisebenzise iqela lezihlunu zomzimba wonke, silolonge umzimba ogqibeleleyo. Ke, uzisebenzisa njani iidumbbells ukwenza ...Funda ngokugqithisileyo -
Uthini umahluko phakathi komntu otsiba intambo kangangemizuzu eli-15 ngosuku xa ethelekisa nomntu obaleka imizuzu engama-40 ngosuku?
Zininzi iindlela zoqeqesho lokufaneleka, ukutsiba kunye nokubaleka ziindlela eziqhelekileyo zokuzilolonga, ke, imizuzu eli-15 ngosuku ukutsiba kunye nemizuzu engama-40 ngosuku ubaleka abantu, ukuzingisa kwexesha elide, yintoni umahluko phakathi kwezi zimbini? Okokuqala, ukusuka kwindawo yokujonga ukuqina komthambo, imizuzu eyi-15 ...Funda ngokugqithisileyo -
Ukuba sempilweni kwenza uqeqesho lwamandla kuphela, musa ukwenza umthambo wokuzilolonga unokuncipha?
Ukuba sempilweni kwenza uqeqesho lwamandla kuphela, musa ukwenza umthambo wokuzilolonga unokuncipha? Impendulo nguewe, kodwa kufuneka kucace ukuba ukwenza kuphela uqeqesho lwamandla ngaphandle komthambo we-aerobic kuya kucotha ukunciphisa umzimba. Oku kungenxa yokuba uqeqesho lwamandla lujolise ikakhulu ekwandiseni ubunzima bemisipha kunye nokomelela ...Funda ngokugqithisileyo -
5 Imithetho yokufaneleka abantu kufuneka bayazi!
Ukufaneleka luhlobo lokuzilolonga olunokudala umzimba olungileyo, ukwakha umzimba owomeleleyo kwaye luxhathise isantya sokuguga, kodwa kwinkqubo yokomelela, kufuneka sinikele ingqalelo ekungaqondani okuthile ukuze siphephe ukuphambuka. Ukufunda imithetho ethile yokomelela kunokusinceda senze umthambo ngcono. Nazi ezintlanu...Funda ngokugqithisileyo -
Ukwenza i-100 lokutsala-ups yonke imihla kwenza umahluko kwixesha elide?
Ngaba uqhelene nokutsalwa? I-Pull-ups ngumsebenzi osebenza kakhulu osebenza umqolo wakho, iingalo kunye nombindi, ukuphucula amandla kunye nobunzima bezihlunu, kunye nokubumba umzimba wakho. Ukongeza, ngokungafaniyo noqeqesho lwenxalenye enye efana ne-weightlifting, uqeqesho lokutsala lunokukhuthaza ulungelelwaniso lomzimba wonke...Funda ngokugqithisileyo -
Ezi ngcaphuno zokomelela zikhuthazayo ziya kukugcina ukhuthazekile ukuba uqhubeke!
Ezi zivakalisi zilungileyo malunga nokomelela ziya kukunika inkuthazo eyaneleyo yokuqhubeka! , musa ukuba yindoda etyebileyo kwiminyaka engcono kakhulu, ukomelela, kunokukuvumela ukuba ukhulule idyasi yokutyeba, uzithembe. I-2, into ebizwa ngokuba yi-white cover ikhulu elibi, i-fat itshabalalisa yonke into, ibhityile kuphela phantsi, unga ...Funda ngokugqithisileyo -
6 Izikhokelo zokomelela: Ngaba uya kuyeka ukwenza umthambo ngobumfama?
Kwimiba yokufaneleka, abantu bahlala begcwele intshiseko, kodwa umthambo oyimfama awusoloko ufezekisa iziphumo, kwaye unokuzisa nemiphumo emibi. Ukukunceda wenze umthambo ongcono, uXiaobian ubonelela ngezi zikhokelo zokuqina ezi-6 zilandelayo, ndiyathemba ukuba awuzilolongi ngokumfameka? Ekuqaleni,...Funda ngokugqithisileyo