Iindaba zeshishini
-
Ukuzilolonga kakhulu akukhuthazwa! Kukho imiqondiso emininzi ethetha ukuba uqeqeshe ngokugqithisileyo
Ukusebenza kunye nokuqeqeshwa kuyinto enhle, kodwa ukugqithisa akunjalo! Abantu abaninzi ekuqaleni kokuqina, abasazi kakuhle isigqi, kodwa banyuse ngokungaboniyo inani loqeqesho, kungakhathaliseki ukuba umzimba unokuziqhelanisa. Uqeqesho lokuqina kufuneka luhambe kancinci, ukuba usebenzisa ukomelela kukaThixo ...Funda ngokugqithisileyo -
Iindlela ze-5 zokuqeqesha umlenze ukukunceda uqinise imilenze ephantsi, ukukhuthaza ukukhutshwa kwe testosterone!
Ngaba wawusebenza ngemilenze yakho xa wawuqeqeshwa? Abantu abaninzi bagxile kuqeqesho lomzimba ophezulu, kodwa balutyeshele uphuhliso lweqela lezihlunu zomzimba ezisezantsi. Ukuphuhliswa kwemisipha yemilenze inquma amandla emilenze ephantsi kwaye imisela ukuphuhliswa komgca womzimba wonke. Ukuba umlenze wakho m...Funda ngokugqithisileyo -
I-Balaclava: ithemba elikhulayo lophuhliso
Emva kokuba idibaniswe ngokukodwa nemidlalo eyingozi kunye nemisebenzi yangaphandle, i-balaclava ngoku iyaziwa kuwo wonke amashishini ahlukeneyo kwaye inekamva eliqaqambileyo. Le ngubo eguquguqukayo ayilona nje uphawu lokukhusela kunye nokungaziwa, kodwa kunye nenkcazo yefashoni kunye nokusebenza ...Funda ngokugqithisileyo -
Musa ukwenza i-belly roll! Iindlela ezi-2 zokuLahla amanqatha, i-5 ishukuma ukuya kwiCarve enomtsalane yepakethi e-abs ezintandathu
Indlela yokukrola iipakethi ezintandathu? I-abs yendoda ayiyonto ofuna ukuyenza. Abantu abaninzi abaye bazama ukuqeqeshwa kwesisu baya kufumanisa ukuba kungakhathaliseki ukuba zininzi kangakanani ii-belly rolls ngosuku, abanako ukuphuhlisa imigca yesisu, kutheni? Abantu abanesix-pack abs kufuneka babe nepesenti yamafutha omzimba aphantsi kakhulu, kuba...Funda ngokugqithisileyo -
Iingcebiso ezine zabaqalayo boqeqesho lwamandla ababhinqileyo!
I-novice yoqeqesho lwamandla ngumntu osebenzisa rhoqo isixhobo sohlobo lwezixhobo zoqeqesho, okanye asebenzise iintsimbi zasimahla, kodwa akafundanga ubuchule obuchanekileyo, kwaye akazange enze rhoqo i-barbell kunye noqeqesho lwezandla lwasimahla. Nokuba ubungena kwaye uphuma ejimini iminyaka kwaye wenze into ...Funda ngokugqithisileyo -
Akukho squats, akukho sinqe, indlela yokwenza i-squats standard? Ngaba i-squats inokusetyenziswa yonke imihla?
I-Squats, eyaziwa ngokuba "yinkosi yesenzo", ineempembelelo ezibalulekileyo ekubunjweni kwezinqe ezipheleleyo, izihlunu zomlenze oqinileyo, ukuphucula ukuzinza okungundoqo kunye nokukhuthaza uphuhliso olulungelelanisiweyo lwemisipha kuwo wonke umzimba, obambe indawo ebalulekileyo kwihlabathi lokufaneleka. Isivakalisi esithi "akukho sq ...Funda ngokugqithisileyo -
Izibini zeedumbbells 9 iintshukumo, sebenzisa lonke iqela lezihlunu zomzimba, ukudweba umfanekiso ekhaya, ukuphucula umlinganiselo womzobo.
I-Dumbbell, ubungakanani obuncinci, obulungele izixhobo zokuzilolonga ekhaya, inokukunceda ukuba usebenzise lonke iqela lemisipha yomzimba, ukufezekisa injongo yokuzuza kwemisipha kunye nokulahleka kwamafutha. Ukuba ufuna ukwenza uqeqesho lwamandla kodwa ungazi ukuba ungaqala ngaphi, qala ngeentsimbi ngeedumbbells. Izihlunu ngumzimba'...Funda ngokugqithisileyo -
Innovative Yoga Mat Carrier
Kwihlabathi elikhulu nelikhulayo lezixhobo ze-yoga, indalo engaqhelekanga yokwenene isandula ukwenza ukubonakala kwayo-Isithwali se-Yoga Mat Strap. Esi silingi sikrelekrele siyilwe ngobuchule ukuba sitshintshe ngokupheleleyo indlela ophatha ngayo i-yoga mat yakho. Imoto...Funda ngokugqithisileyo -
Iseti enye yemithambo yokuzolula yonke imihla, izibonelelo ezisi-8 ziza zingachazwanga
Iqela loqeqesho olulula imihla ngemihla, okungekho nje umsebenzi olula womzimba, kodwa kunye nokubonakalisa isimo sengqondo sobomi, ukuphikelela kwempilo kunye nobuhle. Ukolula i-10 ukuya kwimizuzu eli-15 ngosuku kunokuzisa izibonelelo ezisibhozo ezibalulekileyo, njengomgcini wezempilo ongabonakaliyo, ugada ngokuthe cwaka ...Funda ngokugqithisileyo -
Ungangena njani kwiYoga Wild Pose? Amandla engalo kunye nomlenze ngundoqo
Kwi-Vinyasa, sihlala sisenza i-Wild pose, eyisandla esinye, i-backbend exhaswa ngengalo efuna ukomelela kwengalo kunye nomlenze, kunye nokuguquguquka komqolo. I-Wild Camatkarasana Xa i-wild pose isenziwa ngokugqithiseleyo, isandla esiphezulu sinokuchukumisa umhlaba, odibeneyo ogqibeleleyo we-stre...Funda ngokugqithisileyo -
Isifuba se-novice, igqala lomqolo! Indlela yokwenza umqolo?
Kwi-gym, ukuqeqeshwa kwemisipha yesifuba kuye kwaba yinto ethandwa kakhulu kwi-novice. Wonke umntu ufuna ukuba nesibini sezihlunu zesifuba ezigcweleyo ukubonisa umzimba wabo othoniweyo. Nangona kunjalo, abantu abaninzi bayayihoya uqeqesho lwangasemva, okukhokelela kwisifuba esiphuhlileyo kunye nomqolo obuthathaka. Kuthiwa: novice che...Funda ngokugqithisileyo -
Iintshukumo ezi-7 zokuphucula isinqe esithe tyaba, ukuqingqa isinqe esigcweleyo, ukukrola amagophe anomtsalane!
Iimpundu ezigcweleyo, ezintle kusukelo lwawo onke amantombazana ukuze abe nomzimba omhle, kodwa abantu abaqhele ukuhlala kunye nokungazilolongi badla ngokuzisa isinqe esicaba kunye nesinqe esithe nca, nto leyo eya kukwenza ujongeke kakubi ebhulukhweni kwaye ufane nedama. Kwaye ngokuqhelekileyo ukutya okubawayo, ubushushu obugqithisileyo kulula ukubuguqula...Funda ngokugqithisileyo