Iindaba zeshishini
-
Uqeqesho oludityanisiweyo lwebhanti elastiki lwasekhaya, ukuze isifuba kunye nophuhliso olulungelelanisiweyo lwasemva
Oko kuthiwa kuqeqesho ekhaya apha eneneni kubhekiswa kuqeqesho olungenazo izixhobo zoqeqesho ezisisigxina, kwaye uninzi lwabo luqeqeshelwa ekhaya ngezandla. Ukuba udla ngokufuna ukuphuma uhambo, unokuzisa neebhanti ezimbalwa zeelastiki, ngeli xesha, umsebenzi webhanti elastiki uya kuba fu...Funda ngokugqithisileyo -
5 Umthambo wesisu ophucukileyo wokomeleza i-abs yakho!
I-5 ephuculweyo yoqeqesho lwe-ABS kufuneka ibe nesiseko esithile sokwenza amaxesha angama-3-4 ngeveki ukwenzela ukuba i-abs yakho iqhume Isenzo 1. Ukuphakamisa umlenze we-prone 40 reps, iiseti ezintathu Isenzo 2, uSmith machine up umlenze (icala ngalinye) 20 iireps, iiseti ezintathu Isenzo sesi-3, (umgama obanzi) ukunqunyanyiswa omnye ukuphakamisa umlenze...Funda ngokugqithisileyo -
Iintshukumo ezi-4 zokukunceda ukuba wenze izinqe eziqinileyo kunye nemilenze!
Iintshukumo ezi-4 zokukunceda ukuba wenze izinqe eziqinileyo kunye nemilenze! Iintshukumo ezi-4 zokukunceda wenze izinqe eziqinileyo kunye nemilenze. Nceda ugcwalise ezi ntshukumo zine zilandelayo 10-20 amaxesha ngalinye kwiiseti ezi-4. 1. I-Barbell squats Amanqaku abalulekileyo: Nika ingqalelo emadolweni kunye nolwalathiso lweenzwane luhambelana, idolo elihlangeneyo kufuneka libe ...Funda ngokugqithisileyo -
Kutheni umzimba usiba mbi ngakumbi emva kokusebenza? Nazi izinto ezintlanu ekusenokwenzeka ukuba awukhange uziqaphele
Xa bekungekho sempilweni ngaphambili, kwakudla ngokuba lula ukuba nengqele, kodwa ngoku emva kokuba sempilweni, umzimba ubonakala usiba mandundu. Akuthethwa ukuba ukomelela kwezemidlalo kunokomeleza ukuqina komzimba, indlela ukomelela ngakumbi, ukomelela komzimba kuya kusiba mbi ngakumbi nangakumbi? Ngokwenyani, indlela yesayensi ...Funda ngokugqithisileyo -
Kutheni abantu abasoloko besenza umthambo, ukomelela komzimba kungenakulunga njengabantu abenza umthambo? Kukho izizathu ezithathu
Kutheni abantu abasoloko besenza umthambo, ukomelela komzimba kungenakulunga njengabantu abenza umthambo? Ezinye iindlela ezingalunganga zokwenza umthambo okanye ukutya zinokuyichaphazela impilo yomntu. Makhe sihlalutye ezi zizathu zilandelayo zokungakhathali komzimba womntu owenza umthambo: Isizathu 1: ukunqongophala koqeqesho lwenzululwazi...Funda ngokugqithisileyo -
Ukukhula kwezihlunu kubambekile? Iindlela ezi-4 zokugcina izihlunu kunye nokwakha amanqatha
Uqeqesho lokuzilolonga lunokwahlulwa lube yi-aerobic exercise kunye ne-anaerobic exercise, kwaye i-anaerobic exercise inokwahlulwa ibe yi-self-weight training kunye noqeqesho lobunzima. Xa usakha ukuqeqeshwa kwemisipha, kucetyiswa ukuba ugxininise ekuqeqesheni ubunzima, ukuxhaswa ngokuzivocavoca kwe-aerobic. Kwaye ubunzima ...Funda ngokugqithisileyo -
Intshukumo yegolide yokomelela-i-push-ups, ukuzingisa kwexesha elide, izibonelelo ezi-6 ziya kukuxhasa
I-Push-ups sisenzo sokuzilolonga, ungasijongeli phantsi esi senzo, abantu abaninzi abanakubambelela kwi-30 ye-push-ups eqhelekileyo ngexesha elinye, kunye nokuphucula uqeqesho lokunyusa, olufana nokutyhala umgama omxinwa, ukutyhala umgama obanzi. -ups, i-push-ups ethambekele ezantsi, njl. Kunzima ngakumbi. Ukuba nguwe...Funda ngokugqithisileyo -
Ingaba intambo yokutsiba ingawenzakalisa amalungu akho? Amanqaku ama-6 entambo ukukhuthaza ukutshiswa kwamafutha omzimba, kodwa nomzimba owomeleleyo!
Zininzi iinketho zoqeqesho lokufaneleka, ngoko ke ngowuphi owona mthambo uqhelekileyo uwenzayo xa uzilolonga? Abantu abaninzi baya kukhetha ukubaleka, umda wokubaleka uphantsi, ngokude nje imilenze ingabaleka. Nangona kunjalo, ukubaleka akulula ukunamathela. Namhlanje, umdlalo wokuzilolonga uXiaobian anokuthi...Funda ngokugqithisileyo -
9 Ukuphakamisa iimpundu okusebenzayo kukunceda ufumane impundu entle kunye nomzimba omkhulu
Uninzi lwamantombazana aphupha ngokuba nomzimba omhle onezinqe ezintle kunye namagophe anomtsalane, akunjalo? Umgangatho wale mihla womzimba olungileyo awusayi kuncipha, kodwa ukuba nomzimba ogobileyo emva kokuncipha, umzimba onjalo uya kuba nomtsalane. Ngophuhliso olubanzi lwenkcubeko yokuqina, uninzi ...Funda ngokugqithisileyo -
Zingaphi iitsalo onokuthi uzenze ngaxeshanye? Luthini utsalo olusemgangathweni?
Ukutsalwa yintshukumo yegolide yokusebenzisa iqela lezihlunu ezingaphezulu, ezinokuthi zenziwe ekhaya, kwaye ikwayenye yezinto zovavanyo kwiklasi yemfundo yomzimba yesikolo esiphakathi. Ukubambelela ixesha elide kuqeqesho lokutsalwa kunokuphucula amandla omzimba ophezulu, ukuphucula ulungelelwaniso lomzimba kunye nokuzinza ...Funda ngokugqithisileyo -
Ukuzilolonga kakhulu akukhuthazwa! Kukho imiqondiso emininzi ethetha ukuba uqeqeshe ngokugqithisileyo
Ukusebenza kunye nokuqeqeshwa kuyinto enhle, kodwa ukugqithisa akunjalo! Abantu abaninzi ekuqaleni kokuqina, abasazi kakuhle isigqi, kodwa banyuse ngokungaboniyo inani loqeqesho, kungakhathaliseki ukuba umzimba unokuziqhelanisa. Uqeqesho lokuqina kufuneka luhambe kancinci, ukuba usebenzisa ukomelela kukaThixo ...Funda ngokugqithisileyo -
Iindlela ze-5 zokuqeqesha umlenze ukukunceda ukuqinisa imilenze ephantsi, ukukhuthaza ukukhutshwa kwe testosterone!
Ngaba wawusebenza ngemilenze yakho xa wawuqeqeshwa? Abantu abaninzi bagxile kuqeqesho lomzimba ophezulu, kodwa balutyeshele uphuhliso lweqela lezihlunu zomzimba ezisezantsi. Ukuphuhliswa kwemisipha yemilenze inquma amandla emilenze ephantsi kwaye imisela ukuphuhliswa komgca womzimba wonke. Ukuba umlenze wakho m...Funda ngokugqithisileyo