Kutheni abantu abasoloko besenza umthambo, ukomelela komzimba kungenakulunga njengabantu abenza umthambo? Ezinye iindlela ezingalunganga zokwenza umthambo okanye ukutya zinokuyichaphazela impilo yomntu.

Makhe sihlalutye ezi zizathu zilandelayo ngenxa yokungahambi kakuhle komzimba womntu wokuzilolonga: Isizathu 1: ukungabikho koqeqesho lwezenzululwazi Abantu abenza umthambo kaninzi abahoyanga uqeqesho lwezenzululwazi, babaleka nje okanye benze imidlalo elula, kunye nokungabikho koqeqesho ekujoliswe kulo, oluya kwenza. amanye amalungu omzimba awenzanga ngokwaneleyo umthambo, imizimba yawo ayikhange ibe lukhuthazo oluhle. Xa kuziwa kwimpilo, kufuneka senze isicwangciso soqeqesho esifanelekileyo, kunokuba silandele ngokungaboniyo umkhwa, ukwakhiwa kwemisipha kufuneka kusekelwe kuqeqesho lwamandla, ukunciphisa amanqatha kufuneka kusekelwe kwi-aerobic exercise, ukwenzela ukuba kuphuculwe ukusebenza kakuhle, ukufumana inzuzo. umzimba ofanelekileyo, kwaye bomeleze imizimba yabo.

Abantu abasebenzisa umzimba rhoqo bahlala benengcamango yokuba "Ndiyazilolonga, ndinokutya nantoni na endiyifunayo", imikhuba yokutya enjalo ayinangqiqo. Ukutya ngokugqithisileyo kwamafutha kunye noshukela kuya kukhokelela ekuqokeleleni kwamafutha emzimbeni, okuchaphazela ukusebenza kakuhle kokufaneleka, kunye nomzimba wabo uya kuba nefuthe. Ngokukodwa, abantu abadla ngokuthanda ukutya iindidi zamaqebengwana, itshokolethi, iilekese, ukusela iti yobisi, ibhiya nayo iya kuba mandundu. Ukuba sifuna ukuphucula imizimba yethu kunye nokuphucula amandla ethu omzimba, kufuneka sifunde ukutya okunempilo, sikuphephe ukutya okungenamsoco, singatyi ukutya okuzikhuphayo, ukupheka sodwa, ukutshatisa inyama emithathu kunye nezitya ezisixhenxe, kwaye sibe nokutya okunesondlo kunye nokutya, ngoko ke ukuba umzimba ukwazi ukusebenza ngokufanelekileyo.

Isizathu sesi-3: Uqeqesho olugqithisileyo, ukungabikho kokuphumla abantu abasoloko besenza umthambo bathanda ukungakuhoyi ukubaluleka kokuphumla, ukuzilolonga ngokugqithisileyo kudla amandla omzimba kunye nokungakhuseleki komzimba, okukhokelela ekudinweni komzimba kunye nokuncipha kokhuselo lomzimba, emva koko kuchaphazele impilo nomzimba. Ngokubanzi, ixesha lokuqina kwezesayensi akufanele lidlule iiyure ezi-2, umthambo we-aerobic abantu kufuneka banike umzimba ukuphumla iintsuku ezi-2-3 ngeveki, uqeqesho lwamandla, iqela lemisipha ekujoliswe kulo liyatshintshana ngokuphumla, imisipha inokukhula ngokufanelekileyo, ukomelela komzimba. iza kuphucuka kancinci.

Isishwankathelo: Ukuzivocavoca rhoqo abantu bafuna ukuphucula ukuqina komzimba, ngaphezu kokunikela ingqalelo kuqeqesho lwezesayensi, kodwa kufuneka benze ukutya okunengqiqo kunye nokuphumla okwaneleyo. Kuphela ngokuqwalasela ezi zinto zintathu ngokubanzi sinokuthi senze imizimba yethu ibe nempilo kwaye ibe ngcono.