Kutheni umzimba usiba mbi ngakumbi emva kokusebenza? Nazi izinto ezintlanu ekusenokwenzeka ukuba awukhange uziqaphele

Kutshanje ndive amanye amaqabane amancinci kwingxoxo: kutheni unyanzelisa ukuqina emva kokuba umzimba usiba mbi?
Xa bekungekho sempilweni ngaphambili, kwakudla ngokuba lula ukuba nengqele, kodwa ngoku emva kokuba sempilweni, umzimba ubonakala usiba mandundu. Akuthethwa ukuba ukomelela kwezemidlalo kunokomeleza ukuqina komzimba, indlela ukomelela ngakumbi, ukomelela komzimba kuya kusiba mbi ngakumbi nangakumbi?

Ngokwenene, indlela yenzululwazi yokufaneleka inokufezekisa umphumo wokuqina komzimba. Ukuba ufuna ukuphucula amandla akho omzimba ngokuzimelela, kufuneka ukhethe indlela efanelekileyo, kungekhona ngobumfama. Ufanele ukwazi: iiyure ezingama-2-4 emva kokuzivocavoca umzimba, ukuxhathisa umzimba kowona buthathaka, kwaye ukuba ngeli xesha ugcina imikhwa engalunganga yobomi, inokulimaza impilo yabo.
Umzekelo: ngokukhawuleza emva kokufaneleka ukuhlamba, xa i-pores yakho ikhula, ukujikeleza kwegazi kukhawuleza, ukuchasana kuphantsi, iibhaktheriya zilula ukuhlasela ngaphandle, ukuchithwa kwemithambo yegazi kunye nokwandiswa kuya kuchaphazela ukujikeleza kwegazi, ngaloo ndlela kuchaphazela impilo, kulula ukuyifumana. abagulayo.
Ukuba awufiki kwezi ngcebiso zempilo ngexesha lokuzilolonga, lumka ukuqina komzimba kuya kuba yingozi emzimbeni, okukhokelela kwimpilo embi kakhulu!

1. Sukuzolula phambi kokuba usebenze
Abantu abaninzi abawenzi umkhwa wokuzolula, kodwa ukolula ngaphambi kokuba sempilweni kuyimpembelelo entle kakhulu encedisayo emzimbeni, njengale: ukukhuthaza ukujikeleza kwegazi, ukunyusa izinga lentliziyo, ukuvumela umzimba ukuba ungene kwimeko yokulolonga ngokukhawuleza, kodwa unokuthintela. ukulimala kwemisipha kunye nokunye.
Ukuba awoluleki phambi kokuba ube sempilweni, uya kufumanisa ukuba izihlunu zakho ziya ziqina ngakumbi kwaye zibe “zizihlunu ezifileyo”, kwaye izihlunu azinayo inyameko kunye nemvakalelo yokugcwala, nto leyo eya kukhokelela ekwenzakaleni ngexesha lokuzilolonga.

2, inkqubo yokuzilolonga ilandela ngokumfamekileyo umkhwa
Abantu abaninzi abaqondi ukuba ukomelela ngokupheleleyo, bacinga ukuba ukwenza uqeqesho olunzima ngakumbi kunokwakha izihlunu, intandokazi ye-novice kukulinganisa uthixo wokuqina ukwenza uqeqesho.
Kodwa bonke bayalibala ukuba banakho ukwenza uqeqesho lobunzima obunzima, bangazikhathazi malunga noluhlu lwabo lokuthwala ubunzima bobunzima kodwa kulula ukukhokelela kuxinzelelo lwemisipha, amandla emisipha awazange aphucuke, kodwa anqabile.
Sihlala sibona ukuba abantu abaninzi bafumana iingozi ngenxa yokuba ngokumfamekileyo benza uqeqesho lobunzima obunzima, ngoko okukhona usiba sempilweni, kokukhona uwenza buhlungu umzimba wakho.
3. Emva kokuzilolonga rhoqo kunye nokuqina

Uninzi lwabantu abamhlophe bokuqina bacinga: ngakumbi inani lokuqina, kokukhona isantya sokukhula kwezihlunu siya kuba, ngoko yonke imihla ukuya kwipunch yokuqina. Njengoko wonke umntu uyazi, uqeqesho olunjalo luya kwenza ukuba izihlunu zihlale zikwimo yokukrazulwa, zingakwazi ukulungiswa, kwaye umzimba ukwimeko yokugqithisa.
Ngeli xesha, i-muscle ayiyi kukhula kuphela, kodwa iya kwenza lula ukuxhatshazwa kwemisipha. Ukukhula kwezihlunu, ngaphezu kokuzilolonga nako kufuneka ufumane ukuphumla okwaneleyo, kungenjalo ufuna ukwakha izihlunu akunakwenzeka.
Musa ukuqeqesha ngaphezu kweeyure ze-2 ngexesha ngalinye, kwaye udinga i-48-72 iiyure zokuphumla emva kokuzivocavoca ukuze ukwazi ukwenza umjikelo olandelayo wokuvuselela, ukwenzela ukuba izihlunu zikhule ngokufanelekileyo.

4. Musa ukuhlamba emva kokuzivocavoca Emva kokusebenza, umzimba ukwimeko yokutshatyalaliswa kobushushu, musa ukuhlamba ngokukhawuleza, kungenjalo kuya kulimaza umzimba. Thatha ishawa ebandayo emva kokusebenza, unokuziva ulungile, kodwa umzimba wakho uyabandezeleka.

Emva kokufaneleka, umzimba ukwimeko yokutshatyalaliswa kobushushu, ukuhamba kwegazi emzimbeni ngokukhawuleza, kwaye ukuthatha ishawa ebandayo kwenza imithambo yegazi yolusu ifinyeze, ngaloo ndlela yenza ukuba igazi libuye kancinci.
Ngeli xesha, intliziyo yakho kunye namalungu angaphakathi aya kuba negazi elaneleyo, nto leyo eyingozi kakhulu emzimbeni wakho. Ngaphezu koko, umzimba ukwimeko yokutshatyalaliswa kobushushu, kufuneka ubeke ingqalelo ukuze uhlale ushushu, ukuthatha ishawa ebandayo ngokungathandabuzekiyo kwenza umzimba ube lula ngakumbi kuhlaselo lomoya kunye nokubanda. Kunconywa ukuba uphumle imizuzu engama-30 emva koqeqesho ukuthatha ibhafu efudumeleyo lukhetho olungcono.

5, uhlala uhleli kade emva kokuzivocavoca
Njengoko sonke sisazi, ukuchacha nokukhula kwezihlunu kufuna ixesha lokuphumla, kwaye ukuphucuka kwamandla okuzikhusela omzimba kunye nokuxhathisa kufuna ukuba umzimba uphumle ngokwaneleyo ukuze uhlaziyeke kancinci kwaye uphucuke.

Ukuba uhlala ulala ebusuku emva kokuzivocavoca, ukuxhathisa kwakho akunakwenzeka, kwaye izinga lokukhula kwezihlunu liya kucotha.
Ukuhlala kude kube sebusuku kukuzibulala okungapheliyo, kuya kutshabalalisa amandla omzimba wethu, ngoko ke ngokuqhelekileyo nikela ingqalelo kumgaqo wokulala kwangoko, musa ukuhlala kude kube sebusuku.