Kwiminyaka yakutshanje, abantu abaninzi baye baqala ukunikela ingqalelo kwimpilo kunye nokomelela.

Lo mkhwa ubonakaliswe ngokucacileyo kwinqanaba lehlabathi, kumazwe athuthukileyo kunye namazwe asakhasayo, ingqalelo yabantu kwimpilo iyanda ngokuthe ngcembe.

Ngoko kutheni abantu besanda besiba sempilweni?

Okokuqala, ukuphuculwa kolwazi lwempilo yabantu yenye yezinto eziphambili ekunyukeni kokuqina. Kuluntu lwanamhlanje, abantu banikela ingqalelo ngakumbi nangakumbi kwimicimbi yezempilo, kwaye abantu abaninzi baqala ukuqonda ukubaluleka kwemidlalo kunye nokuqina ukuze kugcinwe impilo entle.

Ngokuzilolonga, abantu banokomeleza izihlunu, baphucule imetabolism, baphucule amajoni omzimba, bathintele ukuvela kweentlobo ngeentlobo zezifo ezingapheliyo, ezinje ngokutyeba, isifo seswekile, uxinzelelo lwegazi, njl.njl., ukuze kuphuculwe ukomelela komzimba kunye nokuxhathisa ngokufanelekileyo isantya sokuguga.

Okwesibini, uxinzelelo lwentlalo kunye nemiba yempilo yengqondo nayo inegalelo kwizinto zokomelela. Kuluntu lwanamhlanje, abantu bajongene noxinzelelo lomsebenzi, ubomi kunye nezinye iinkalo, kulula ukuvelisa ukuxhalaba, ukudandatheka kunye nezinye iingxaki zengqondo.

Ngokomelela, abantu banokukhulula uxinzelelo, balawule imizimba yabo nengqondo, kwaye baphucule impilo yabo yengqondo. Kwangaxeshanye, umthambo unokukhuthaza ukukhutshwa kweekhemikhali ezifana ne-endorphins engqondweni, enokunceda abantu bathomalalise iingxaki ezifana nokuxhalaba nokudandatheka, kukugcina unethemba yaye abantu banamandla ngakumbi, ngaloo ndlela baphucula ukuxhathisa koxinzelelo.

Ukongeza, ukufuna kwabantu ukumila komzimba kukwayenye yezinto eziqhuba ukuqina komzimba. Ngokuqina komzimba, abantu banokuyiphucula ingxaki yokutyeba, banciphise amanqatha omzimba, kodwa banokunqanda ukulahleka kwemisipha, benze umgca womzimba omhle, ukufuna ubuhle bomzimba akupheleliselwanga kwabasetyhini, amadoda anikela ingqalelo kumfanekiso wabo kunye nomtsalane.

Okokugqibela, imithambo yomzimba inokukhuthaza ukuvuselelwa kweeseli, icothise isantya sokuguga kolusu, inciphise ukubonakala kwemibimbi, ikugcine umncinci, ulusu olusempilweni, ukunceda ukugcina imeko yobudala engumkhenkce, kwaye uvule umsantsa noontanga bakho.

Ukushwankathela, ukunyuka kwe-fitness craze sisiphumo sokudityaniswa kwezinto, phakathi kwazo ukwandisa ulwazi lwezempilo, uxinzelelo lwentlalo kunye nemiba yempilo yengqondo, kunye nokusukela ubuhle zezona zizathu ziphambili.

Kakade ke, kukho ezinye izinto eziye zanegalelo ekunyukeni kokuqina. Ngenxa yaso nasiphi na isizathu, ukomelela kuye kwaba yinxalenye yobomi banamhlanje.

Kwaye kwangoko uqala imithambo, kunjaloenye uya kuzuza. Ukuba ufuna ukomelela, usenokuqalisa kwangoko. Unokuqala ngemisebenzi enomdla kuwe kwaye uvule amaxesha angaphezu kwe-3 ngeveki ukwenza kube lula ukunamathela kuyo