Zininzi iindlela zoqeqesho lokufaneleka, ukutsiba kunye nokubaleka ziindlela eziqhelekileyo zokuzilolonga, ke, imizuzu eli-15 ngosuku ukutsiba kunye nemizuzu engama-40 ngosuku ubaleka abantu, ukuzingisa kwexesha elide, yintoni umahluko phakathi kwezi zimbini?

Okokuqala, ngokombono wokuzilolonga ngamandla, imizuzu eyi-15 yokutsiba yonke imihla, nangona ixesha lifutshane, kodwa isenzo sokutsiba sidinga ulungelelwaniso lomzimba wonke, sinokunyusa izinga lokubetha kwentliziyo ngexesha elifutshane, ukuze umzimba inokungena kwimeko yokutshisa amanqatha.Iqela elikhulu lesiseko alilufanelanga uqeqesho lwentambo yokutsiba, kwaye abaqalayo abaninzi ngokubanzi abanako ukubambelela kwixesha elide, kufuneka babekwe ngokwamaqela ukuze bagqibezele.

Kwaye imizuzu engama-40 yokubaleka yonke imihla, ubungakanani buphantsi, unokukhetha isantya sakho ngokwemeko yakho yomzimba, umthambo wexesha elide unokuphucula imetabolism, uphucule kancinci ukunyamezela komzimba.

Okwesibini, ukusuka kwindawo yokujonga umphumo wokuzivocavoca, ukunqumla ngokukodwa kusetyenziswa izihlunu zamalungu angaphantsi kunye nomsebenzi we-cardiopulmonary, onokufikelela kwimeko yokutshisa i-fat ngexesha elifutshane, ngelixa ukhusela ukulahleka kwemisipha, ukuze ukwazi ukugcina. inqanaba le-metabolism elomeleleyo xa uphumla, kwaye umphumo wokutshisa amanqatha uya kuba phezulu.

Ukubaleka kunika ingqwalasela engakumbi kulungelelaniso kunye nokunyamezela komzimba wonke, kunokuphucula ngokupheleleyo ukuqina komzimba, nangona ukusebenza kakuhle kokutshisa amanqatha akulunganga njengokutsiba, kodwa ukubaleka kunokomeleza ukuxinana kwamathambo, kuthintele izifo, ukomeleza ukhuselo lomzimba, kunye nokuphucula isalathiso sezempilo. .

Okwesithathu, ukusuka kumbono wokuzonwabisa, isenzo sokutsiba sihluke, unokutsiba intambo enye, intambo yabantu abaninzi, intambo yomlenze omnye, intambo yomlenze ophezulu, unokwenza abantu bazive bezonwabisa ezahlukeneyo kunye nemingeni kwimidlalo. ;Ukubaleka kuvumela abantu ukuba baphefumlele umoya omtsha ngaphandle, bonwabele imbonakalo endleleni, kwaye bazive bekhululekile kwaye bonwabile kulo msebenzi.

Okwesine, ngokwembono yokuguquguquka, ukuqina kokubaleka kuphantsi, kulula kakhulu, phantse wonke umntu unokuthatha inxaxheba kuyo, yindlela ethandwa kakhulu yokuzilolonga.Intambo yokutsiba ifuna ukwazi izakhono ezithile kunye nesingqisho, kwaye kusenokuthatha ixesha kunye nomonde kwabaqalayo ukuba baziqhelanise nayo.

Kakade ke, akukho mahluko phakathi kwezi ntlobo zimbini zokuzilolonga, undoqo uxhomekeke kukhetho lobuqu nakwimeko yokwenyani.Ukuba uhlala uxakekile, isiseko sobunzima asisikhulu kakhulu, ungaqala ngoqeqesho lwentambo yokutsiba.

Ukuba isiseko sakho sikhulu ngokwentelekiso, okanye amandla okwenza umthambo aphantsi, ungaqala ngokubaleka.Enoba ukhetha yiphi na indlela, ukuba nje unokubambelela kuyo, unokuba sempilweni nolonwabo.

Ngoko ke, akuyomfuneko ukuba sixakeke kakhulu kokona kulungileyo ukwenza umthambo, eyona nto ibalulekileyo kukufumana indlela efanelekileyo yokwenza umthambo, size sizingise ukuze sibambelele kuwo.