Nguwuphi umahluko phakathi komzimba owenziwe yi-cardio kunye nomzimba owenziwe ngoqeqesho lwamandla?

Zombini i-cardio kunye nokuqeqeshwa kwamandla kunokukunceda ukuba ube nokumila, kodwa kukho umahluko omkhulu.

Sihlalutya kule miba ilandelayo:

Okokuqala, ukuzivocavoca kwe-cardio kunye namandla kuneziphumo ezahlukeneyo. Ukuzivocavoca kwe-Aerobic kuqhutyelwa ikakhulu ngokunyusa umsebenzi wentliziyo kunye nemiphunga kunye nokuphucula umsebenzi we-metabolism, onokuthi uphucule ingxaki yokukhuluphala kwaye ngokuthe ngcembe wenze umzimba ube nempilo.

Nangona kunjalo, umthambo we-aerobic wokutshintsha ukumila kwezihlunu awucacanga kakhulu, bambelela kumthambo we-aerobic emva kokuncipha, umzimba uya kubuna ngakumbi, umtsalane wegophe.

Uqeqesho lwamandla, kwelinye icala, luvumela ukuphuhliswa okungcono kwezihlunu, okukhokelela kumzimba oqinileyo kunye nomzimba ongenamilo, onokunceda ukudala umlinganiselo omkhulu, onjengeempundu kunye neenqeni zamantombazana kunye nonxantathu oguqulwe kunye ne-abs kubafana.

Okwesibini, kukho umahluko kwisixhobo kunye neentshukumo ezisetyenziswa ngexesha lokuzilolonga kunye noqeqesho lwamandla. Ukuzilolonga kweAerobic ikakhulu kuxhomekeke kwi-treadmill, ibhayisekile kunye nezinye izixhobo zeoksijini, ezinokwenza abantu bafumane ukubetha kwentliziyo ephezulu kunye nesiphumo esingcono se-aerobic kwinkqubo yokuzilolonga, ukuze kuphuculwe impilo.

Izixhobo ezisetyenziselwa uqeqesho lwamandla ziquka ii-dumbbells, ii-barbells, njl., ezinokunyusa ukuvuselela umzimba womntu kwimisipha, ukwenzela ukuba imisipha ikwazi ukufumana uphuhliso olungcono kunye nokuzivocavoca, ngexesha elifanayo ukuphucula umgangatho wabo wamandla, ukuze unamandla ngakumbi.

Ekugqibeleni, iindlela zokuqeqesha i-cardio kunye namandla zihlukile. Uqeqesho lokuzilolonga ngeAerobic ludla ngokuthatha ixesha elide, kwaye abantu kufuneka babambelele kumthambo ixesha elide ukuze bafumane iziphumo ezihle.

Ngelixa ixesha loqeqesho loqeqesho lwamandla lilifutshane ngokwentelekiso, abantu kufuneka baqhube uqeqesho olunzulu, kodwa kufuneka baqhube ixesha elifutshane banokufikelela kwiziphumo ezihle kakhulu.

Xa uqeqesho lwamandla, kuyimfuneko ukwaba ixesha lokuphumla ngokufanelekileyo. Emva kokuqeqeshwa kweqela le-muscle ekujoliswe kulo, kuyimfuneko ukuphumla malunga neentsuku ezingama-2-3 ngaphambi komjikelezo olandelayo woqeqesho, kwaye unike isihlunu ixesha elaneleyo lokulungisa, ukuze ufezekise ukukhula okusebenzayo.

Ukushwankathela, umthambo we-aerobic kunye nokuqeqeshwa kwamandla kuneempembelelo ezahlukeneyo zomzimba, kwaye umthambo we-aerobic ufanelekile ngakumbi kwabo bafuna ukuphucula intliziyo kunye nokusebenza kwemiphunga kunye nempilo ngokufaneleka; Uqeqesho lwamandla, kwelinye icala, lulungele abo bafuna ukwakha izihlunu, amandla kunye nokumila.