Namhlanje, abantu abaninzi ngakumbi bakhetha ukomelela, kodwa ababaninzi abantu abanamathela kuyo ixesha elide. Kukho umsantsa omkhulu phakathi kwabo basebenzayo nabangasebenziyo. Ngaba ungathanda ukuphila ubomi bokufaneleka okanye ubomi bokungalungelelani?

Yintoni umahluko phakathi kokufaneleka kunye nokungomelela? Siyihlalutya kule miba ilandelayo:

1. Umahluko phakathi kwamafutha kunye namancinci. Abantu bexesha elide bempilo, umsebenzi wabo wemetabolism uya kuphucula, umzimba uya kugcina ungcono, ngakumbi ukuqeqesha abantu amandla, umlinganiselo womzimba uya kuba ngcono.

Kwaye abantu abangazilolongi njengoko bekhula, imisebenzi yabo yomzimba iyancipha ngokuthe ngcembe, inqanaba le-metabolism liya kuncipha, umzobo wakho ulula ukufumana ubunzima, ujongeka unamafutha.

2. Umahluko womgangatho womzimba. Ukufaneleka kwabantu ngokuzilolonga kunokuphucula ukusebenza kwentliziyo kunye nemiphunga, amandla emisipha, ukuphucula ukuguquguquka komzimba kunye nezinye izikhombisi zomgangatho womzimba.

Ngokwahlukileyo koko, abantu abangazilolongiyo baya kuncipha ngokuthe ngcembe kwimpilo yomzimba, bathambekele kwiintlungu zangasemva, i-joint sclerosis, izifo ezingapheliyo kunye nezinye iingxaki zempilo, isantya sokuguga komzimba siya kukhawuleziswa.

3. Izimo zengqondo ezahlukeneyo. Ukufaneleka kunokukhuthaza ukukhululwa kwe-endorphins, i-dopamine kunye nezinye i-neurotransmitters emzimbeni, ezinokukhulula ukuxhalaba, ukudakumba kunye nolunye uxinzelelo lwengqondo, ukuphucula ulonwabo lwengqondo kunye nokuxhathisa uxinzelelo.

Abantu abangazilolongiyo badla ngokuqokelela iimvakalelo ezingathandekiyo, amanqanaba e-cortisol aya kwanda, uya kuhlala ukwimeko yoxinzelelo oluphezulu, ukuguquka kwemizwelo, ukudinwa kunye nezinye iingxaki, ungabangeli impilo yengqondo.

4. Unemikhwa eyahlukileyo. Abantu abazigcina besempilweni badla ngokwenza imikhwa emihle yobomi, njengokusebenza rhoqo nokuphumla, ukutya okunengqiqo, ukungatshayi nokungaseli.

Kodwa abantu abangazilolongiyo bathanda ukuhlala kude kube sebusuku, batye amashwamshwam, bakhotyokiswe yimidlalo neminye imikhwa emibi, le mikhwa iya kuzisa imiphumo emibi empilweni.

5. Izakhono ezahlukeneyo zentlalo. Ukufaneleka kunokunceda abantu benze abahlobo abaninzi kwimidlalo, ukwandisa isangqa sentlalo, ukukhuthaza unxibelelwano, ukufunda kunye neminye imiba yokuphucula.

Kwaye abantu abangazilolongiyo, ukuba abathandi ukuphuma ngamaxesha aqhelekileyo, kulula ukuba ube ngumfazi ongaphumi ixesha elide, ukungabikho kwamandla oluntu kunye namathuba onxibelelwano.

Ngamafutshane, kukho i-gap ecacileyo phakathi kokufaneleka kwexesha elide kunye nabantu abangenakho ukufaneleka. Ukuzigcina usempilweni kunokuzisa iingenelo ezininzi. Ke ngoko, kufuneka sithathe inxaxheba ebonakalayo kwimisebenzi yokuqina komzimba ukuphucula ukomelela kwethu ngokomzimba kunye nomgangatho wobomi.