Ukubaleka kukuzilolonga ngokwasemzimbeni, iiprojekthi zemidlalo eziluncedo ngokwasemzimbeni nangokwengqondo, ezifanelekileyo kumadoda nabasetyhini abangamagqala, umda uphantsi. Abantu abaqhubeka bebaleka ixesha elide banokufumana izibonelelo ezininzi.

Nje ukuba bayeke ukubaleka, bafumana uthotho lweenguqu ezifihlakeleyo kodwa ezinzulu. # Ixesha le punch yobomi baseNtwasahlobo #

Okokuqala, ukusebenza kwentliziyo nemiphunga kuya kuba buthathaka ngokuthe ngcembe. Ukubaleka ngumthambo we-aerobic onokuphucula ngokufanelekileyo ukunyamezela kwe-cardiorespiratory, ukwenza intliziyo yomelele, ukusebenza kwemiphunga kugqibelele, kwaye ngokufanelekileyo kuthobe isantya sokuguga komzimba.

Nangona kunjalo, xa uyekile ukubaleka, ezi zibonelelo zomzimba eziziswa kukuzilolonga ziya kuthi shwaka ngokuthe ngcembe, umsebenzi wentliziyo kunye nemiphunga uya kuhla ngokuthe ngcembe, kwaye ngokuthe ngcembe ubuyisele imeko yabantu abaqhelekileyo, ngelixa ukuhlalisa kukwaqhelekile kwiintlungu zangasemva kunye neengxaki zemisipha, ezinokuthi zibangele. bazive bebulaleka ngakumbi kwimisebenzi yemihla ngemihla.

Okwesibini, ukumila kwemizimba yabo nako kunokutshintsha. Ukubaleka ngumthambo onokutshisa iikhalori ezininzi, ukukhuthaza ukuncitshiswa kwamafutha omzimba, ukuzingisa ixesha elide kunokugcina umzimba uqinile kwaye unesitayile, iimpahla ezikhangeleka ngcono, kunye nabantu abanomtsalane ngakumbi.

Nangona kunjalo, xa uyeka ukusebenza, ukuba ukutya akulungiswanga ngokufanelekileyo, iikhalori ezisetyenzisiweyo aziyi kusetyenziswa ngokufanelekileyo, nto leyo inokukhokelela ekuzuzeni ubunzima, ukumila komzimba kunokutshintsha, kwaye ithuba lokutyeba kakhulu liya kunyuka kakhulu.

Okwesithathu, imeko yabo yengqondo nayo inokuchaphazeleka. Ukubaleka akuyona nje indlela yokuzivocavoca, kodwa kunye nendlela yokukhulula uxinzelelo kunye nokulawula iimvakalelo. Abantu ababaleka ixesha elide bahlala bekwazi ukufumana ulonwabo kunye nokwaneliseka ekubalekeni, kwaye bave ulonwabo lokudibanisa umzimba nengqondo.

Nangona kunjalo, xa beyekile ukubaleka, banokuziva belahlekile, bexhalabile, uxinzelelo lomsebenzi kunye nobomi bunokukwenza ukuba ube nokuphazamiseka ngokweemvakalelo, ezi mvakalelo zingathandekiyo aziyilungele impilo, kodwa zichaphazela ubomi, kulula ukuzisa iimvakalelo ezimbi kubahlobo abajikelezayo.

Ngokuqhelekileyo, xa abagijimi bexesha elide beyeka ukusebenzisa, baya kufumana uchungechunge lotshintsho lomzimba nengqondo.

Ukuba ufuna ukuvuna umntu ongcono, kucetyiswa ukuba ungayeki ngokulula umthambo, gcina umkhwa wokubaleka ngaphezulu kwamaxesha ama-2 ngeveki, ngaphezu kwemizuzu engama-20 ngexesha ngalinye, funda ukuhamba okuchanekileyo, ukuzingisa kwexesha elide. , ungadibana nomntu ongcono.