Ukubaleka ngumthambo osebenzayo wokomeleza umzimba kunye nokuphucula ukutyeba, kwaye okukhona unamathela ixesha elide kwimithambo, kokukhona uya kuvuna izibonelelo. Xa iimbaleki zexesha elide ziyeka ukuzilolonga, imizimba yazo idlula kuthotho lweenguqulelo.

Nalu utshintsho olukhulu ezintandathu:

1. Ukunyuka kobunzima: ukugijima kunokuphucula i-metabolism yomsebenzi, xa uyeka ukubaleka kunye nokuzilolonga, umzimba awusadli iikhalori ezininzi, ukuba awukulawuleli ukutya, kulula ukukhokelela ekufumaneni ubunzima, umzimba ulula ukubotshwa kwakhona.

2. Ukuncipha kwemisipha: Xa ugijima, imisipha yomlenze iya kusetyenziswa kwaye iqiniswe, kwaye umzimba uya kuba bhetyebhetye. Emva kokuyeka ukubaleka, izihlunu azisavuselelwa, nto leyo eya kukhokelela ekuthotyweni kwemisipha ngokuthe ngcembe, amandla emisipha kunye nokunyamezela kuya kuncipha, kwaye umkhondo womsebenzi wakho uya kunyamalala kancinci.

3. Umsebenzi we-Cardiopulmonary uyancipha: ukugijima kunokuphucula umsebenzi we-cardiopulmonary, ukukhuthaza ukujikeleza kwegazi, ukwenza intliziyo yomelele, imiphunga ibe nempilo, kwaye ibambe ngokufanelekileyo izinga lokuguga komzimba. Emva kokuyeka ukubaleka, umsebenzi wentliziyo nemiphunga uya kuhla ngokuthe ngcembe kwaye ngokuthe ngcembe ubuyele kwimeko yesiqhelo.

4. Ukunciphisa i-immunity: ukubaleka kunokuqinisa umzimba, ukuphucula ukukhuseleka komzimba, kunye nokunciphisa ukwenzeka kwezifo. Emva kokuyeka ukusebenza, ukhuseleko luya kuncipha, izifo zilula ukuhlasela, kwaye kulula ukufumana izifo.

5. Ukuguquka kwemizwelo: Ukubaleka kunokukhulula uxinzelelo kunye neemvakalelo ezimbi emzimbeni, okwenza abantu bazive bevuya kwaye bekhululekile. Emva kokuyeka ukubaleka, umzimba awusakhuphi ii-neurotransmitters ezifana ne-dopamine, enokuthi ikhokelele ekuguqukeni kweemvakalelo kunye nexhala, kwaye ukuxhathisa kuxinzelelo kuya kuncipha.

6. Ukunciphisa umgangatho wokulala: Ukubaleka kunokunceda abantu balale ngokulula kwaye baphucule umgangatho wokulala. Emva kokuyeka umthambo, umzimba awusakhuphi iihomoni ezifana ne-melatonin, ekulula ukukhokelela ekunciphiseni umgangatho wokulala, ukuphuthelwa, ukuphupha kunye nezinye iingxaki.

Ngamafutshane, emva kokuba abagijimi bexesha elide beyeka ukusebenzisa, umzimba uya kuba nochungechunge lweenguqu, kubandakanywa ukuzuza ubunzima, ukuguqulwa kwemisipha, ukunciphisa umsebenzi we-cardiorespiratory, ukunciphisa ukuzivikela, ukuguquka kwemizwelo kunye nokunciphisa umgangatho wokulala.

Ukuze ugcine impilo yomzimba kunye nesimo esihle sengqondo, kucetyiswa ukuba abantu abaqalayo ukubaleka akufanele bayeke ukwenza umthambo ngokulula. Ukuba uhlala uxakekile, ungasebenzisa ixesha lakho ukwenza uqeqesho lobunzima bomzimba, obunokugcina inqanaba lokuqina komzimba kunye nokugcina isakhono sakho semidlalo.