Indawo yokwenza umthambo yindawo kawonke-wonke kwaye kukho imigaqo ethile yokuziphatha ekufuneka siyiqaphele. Sifanele sibe ngabemi abalungileyo kwaye singavuseleli ukungathandwa ngabanye.

Ke, zeziphi ezinye zeendlela zokuziphatha ezicaphukisayo kwindawo yokuzivocavoca?

Ukuziphatha 1: Ukukhwaza kunye nokukhwaza okuphazamisa ukufaneleka kwabanye

Kwi-gym, abanye abantu bayakhwaza ukuze bazikhuthaze okanye batsale ingqalelo yabanye, okungayi kuphazamisa nje ukufaneleka kwabanye, kodwa kuchaphazela umoya wendawo yokuzivocavoca. Indawo yokwenza umthambo yindawo yokuzilolonga. Nceda ugcine ilizwi lakho liphantsi.

Ukuziphatha 2: Isixhobo sokuzilolonga asibuyi, sichitha ixesha labanye abantu

Abantu abaninzi abafuni ukuzibuyisela emva kokusebenzisa izixhobo zokuzilolonga, eziya kwenza abanye bangakwazi ukuzisebenzisa ngexesha, bachithe ixesha, ngakumbi ngexesha lokuxakeka, okuza kwenza abantu bangonwabi kakhulu. Kucetyiswa ukuba ubuyisele izixhobo emva komthambo ngamnye kwaye ube lilungu lokuqina komzimba.

Ukuziphatha 3: Ukubamba izixhobo zokuzilolonga ixesha elide kunye nokungabahloniphi abanye

Abanye abantu ukuze kube lula kubo, ixesha elide lokuhlala kwisixhobo sokuqina komzimba, musa ukunika abanye ithuba lokusebenzisa, le ndlela yokuziphatha ayibonisi nje ukungahloniphi abanye, kodwa ayihambelani nemigangatho yendawo kawonkewonke.

Ukuba uye wahamba waya kwindawo ye-cardio, ulungele ukuqala umsebenzi wakho we-cardio, kuphela ukufumana umntu ohamba kwi-treadmill, ekhangele ifowuni yakhe, kwaye wenqaba ukuhla. Kulapho uziva umbi kakhulu kuba kukho umntu okuthintelayo ekusebenzeni.

Ukuziphatha 4: Zilolonge imizuzu eli-10, thatha iifoto zeyure enye, uphazamise umthambo wabanye

Abantu abaninzi bakhupha iifowuni zabo eziphathwayo ukuze bathathe imifanekiso xa besenza umthambo, nto leyo engenangxaki ngokwayo, kodwa abanye abantu bafota ixesha elide baze baphazamise nokufaneleka kwabanye, nto leyo engachaphazeli nje kuphela impembelelo yokufaneleka kwabanye, kodwa kwakhona. ichaphazela indawo ezolileyo yendawo yokuzivocavoca.

Ukuziphatha 5: Ukungahloniphi indawo yokufaneleka yabanye kunye nokuchaphazela intuthuzelo yabanye

Abanye abantu abasempilweni, abayihloniphi indawo yokufaneleka yabanye, baqhubeke behambahamba, okanye basebenzise izixhobo ezinkulu zokushukuma komzimba, oku kuziphatha kuya kuchaphazela ukuthuthuzeleka kwabanye, kodwa kubangele ukungqubana ngokulula.

Ezi ndlela zokuziphatha zintlanu zezona zimo zicaphukisayo kwindawo yokuzivocavoca.

Njengelungu lejimu, sifanele sibahlonele abanye, sigcine indawo esingqongileyo icocekile kwaye icocekile, silandele imithetho, kwaye senze ijimu ibe yindawo emnandi yokuzilolonga. Ndiyathemba ukuba wonke umntu unokunikela ingqalelo kwindlela yakhe yokuziphatha, kwaye ngokudibeneyo agcine ucwangco kunye nokusingqongileyo kwendawo yokuzivocavoca.