Kule mihla, ubomi obulula, uphuhliso lwezothutho, umsebenzi wethu uye wehla kancinci, kwaye ukuhlala kube yinto eqhelekileyo kubomi banamhlanje, kodwa umonakalo owuzisayo awunakuhoywa.

Ukuhlala kwindawo efanayo ixesha elide kunye nokungabikho kokusebenza ngokomzimba kuya kuzisa imiphumo emibi emininzi kumzimba wethu.

Okokuqala, ukuhlala ixesha elide kunokukhokelela ekudakaleni kwemisipha kunye ne-osteoporosis. Ukungabikho kokuzilolonga kubangela ukuba izihlunu ziphumle ixesha elide kwaye ngokuthe ngcembe ziphulukane ne-elasticity yazo, ekugqibeleni zikhokelela kwi-atrophy ye-muscle. Ngexesha elifanayo, ukungabikho kwexesha elide lokuzilolonga kunokuchaphazela i-metabolism eqhelekileyo yamathambo kunye nokwandisa umngcipheko we-osteoporosis.

Okwesibini, xa sihlala ixesha elide, i-hip kunye namadolo ethu adibeneyo akwimeko egobileyo ixesha elide, elibangela ukuba izihlunu kunye neentambo ezijikeleze amalunga zibe nzima kwaye ukuguquguquka okuhlangeneyo kuyancipha. Ngokuhamba kwexesha, la malungu anokufumana intlungu, ukuqina kunye nokungahambi kakuhle, kwaye kwiimeko ezinzima kunokukhokelela kwiimeko ezifana nesifo samathambo.

Okwesithathu, ukuhlala ixesha elide kunokukhokelela ekunyuseni uxinzelelo kumqolo. Kuba xa sihleli, uxinzelelo kumqolo wethu lungaphezulu kabini xa simile. Ukugcina esi sikhundla ixesha elide kuya kulahleka ngokuthe ngcembe ijika lendalo lomqolo, okukhokelela kwiingxaki ezinjenge-hunchback kunye nentlungu yomlomo wesibeleko.

Okwesine, ukuhlala ixesha elide kunokuchaphazela ukujikeleza kwegazi kwiindawo ezisezantsi kunye nokwandisa umngcipheko wegazi kwiindawo ezisezantsi. Ukungahambi kakuhle kwegazi akubanga nje intlungu edibeneyo, kodwa kunokukhokelela kwezinye iingxaki zempilo.

Okwesihlanu, ukuhlala ixesha elide kunokuba nemiphumo emibi kwinkqubo yokugaya. Ukuhlala ixesha elide, izitho kwisigxina sesisu zixinzelelwe, eziza kuchaphazela i-peristalsis yesisu, okubangelwa ukunyanzeliswa, ukuxhamla kunye nezinye iingxaki.

Okwesithandathu, ukuhlala kwakhona kunokuba nemiphumo emibi kwimpilo yengqondo. Ukuhlala kwindawo enye ixesha elide kwaye uswele unxibelelwano kunye nokusebenzisana nabanye kunokukhokelela ngokulula kwiingxaki ezinjengokudakumba kunye nexhala.

Ngoko ke, ngenxa yeengxaki zempilo yethu, sifanele sikuphephe ukuhlala ixesha elide size senze umthambo ofanelekileyo. Ukuvuka kunye nokuhambahamba rhoqo emva kwexesha elithile (imizuzu emi-5-10 yeyure ye-1 yomsebenzi), okanye ukwenza i-extra exercises elula njengokwelula, i-push-ups, kunye ne-tiptoe, inokunceda ukunciphisa imiphumo emibi yokuhlala ixesha elide.