Ukuhamba yindlela elula, enexabiso eliphantsi, ukubuya okuphezulu kwe-aerobic okunenzuzo enkulu kwimpilo yomzimba nengqondo. Ukuhamba ngamanyathelo angama-10,000 ngosuku akukwazi nje ukugcina umzimba wakho kwaye kukhulise imetabolism yakho, kodwa kuzisa iintlobo ezahlukeneyo zeenzuzo emzimbeni wakho.

Makhe sijonge izinto ezimangalisayo eziya kukuzisa amanyathelo angama-10,000 ngosuku.

Okokuqala, ukuphucula umsebenzi we-cardiopulmonary

Ukuhamba kunokuphucula ngokufanelekileyo ukusebenza kwentliziyo nemiphunga, kuphucule umgangatho wokunyamezela komzimba, kuze kuthobe isantya sokuguga komzimba. Ngokuzilolonga ngokuqhubekayo, amandla okucutheka kwentliziyo aya kunyuka ngokuthe ngcembe, kwaye umthamo wemiphunga nawo uya kuphuculwa, ukuze ulungelelanise ngakumbi neemfuno zemidlalo kunye nobomi.

2. Ukuphucula ukuhamba kwegazi

Ukuhamba kunokuphucula ukujikeleza kwegazi, komeleza ukunwebeka kwemithambo yegazi, ukuthoba uxinzelelo lwegazi, kunye nokunciphisa umngcipheko wamahlwili egazi. Ngethuba lokuhamba, ukunyanzeliswa kunye nokuphumla kwemisipha kuya kukhuthaza ukuhamba kwegazi, kunceda ukucima imithwalo yegazi yenkunkuma kunye ne-toxins, kodwa nokukhuthaza ukuhamba kwamathumbu emathunjini, ukuphucula iingxaki zokuqunjelwa.

Okwesithathu, ukuphucula i-immunity

Ukuhamba kuqinisa amandla omzimba kwaye kunciphisa ingozi yokugula. Ukuzilolonga okulinganiselweyo kunokuvuselela ukusebenza kweeseli zomzimba kuze kuphucule ukuxhathisa komzimba kwizifo. Gxininisa ukuhamba yonke imihla, ukuze umzimba ube namandla ngakumbi ukuxhathisa ukuhlaselwa kweentsholongwane ezahlukeneyo.

4. Ukunyusa i-metabolism

Ukuhamba kunokunyusa imetabolism, kunceda umzimba utshise iikhalori ezininzi kwaye unciphise umzimba. Kwangaxeshanye, umthambo unokwandisa ubungakanani namandla ezihlunu, nto leyo eyenza umzimba uqine kwaye umile.

Kubantu abafuna ukunciphisa umzimba okanye ukumila, akukho siseko somzimba ekuqaleni, kwaye lukhetho oluhle kakhulu lokukhetha umthambo wokuhamba.

5. Ukuphelisa uxinzelelo kunye nexhala

Ukuhamba kunokuphelisa uxinzelelo kunye noxinzelelo kwaye kuncede ukuphucula impilo yengqondo. Ngexesha lokuhamba, umzimba ukhulula amahomoni afana ne-endorphins, anceda ukulawula isimo sengqondo kunye nokunciphisa imiphumo yeemvakalelo ezingathandekiyo. Ngokwenza umthambo ophakathi, unokugcina isimo sengqondo esifanelekileyo kunye nethemba, uphucule ukuxhathisa uxinzelelo, wenze umzimba kunye nengqondo ukhululeke kwaye wonwabe.

6. Ukuphucula inkumbulo yobuchopho

Ukuhamba kunokuphucula ukuguquguquka kwemilenzekunye nesantya sokusabela kwengqondo. Ngethuba lenkqubo yokuhamba, i-hippocampus ingasetyenziselwa, ukuphuhliswa kwengqondo kunokukhuthazwa, imemori kunye nokukwazi ukufunda kunokuphuculwa, kwaye ingxaki yesifo se-Alzheimer inokuthintela ngokufanelekileyo kwaye isantya sokuphendula singaphuculwa ngokufanelekileyo.