Ukusebenza kunye nokuqeqeshwa kuyinto enhle, kodwa ukugqithisa akunjalo!
Abantu abaninzi ekuqaleni kokuqina, abasazi kakuhle isigqi, kodwa banyuse ngokungaboniyo inani loqeqesho, kungakhathaliseki ukuba umzimba unokuziqhelanisa. Uqeqesho lokufaneleka kufuneka luhambe ngokuthe ngcembe, ukuba usebenzisa ukufaneleka kwesicwangciso sikaThixo ekuqaleni, ngoko ukuphela kokulimala kuya kuba nguwe kuphela.

Abanye abantu badla ngokungazilolongi, ukuze benze umthambo impelaveki, ngoko ke umthambo ophambeneyo, hlala ejimini imini yonke. Kwaye ukuziphatha okunjalo kuya kungcwaba kuphela imingcipheko yokhuseleko kwimpilo.
Iindaba zeengozi zokufaneleka aziqhelekanga, abanye abantu kwinkqubo yokuqhuba ukufa ngokukhawuleza, abanye abantu abakwinkqubo yokuphakamisa uxinzelelo lwentsimbi baphula imilenze yabo, aba bazisola kakhulu.
Xa uziqeqesha ngokugqithisileyo, ukugxila kwengqondo kuyehla ngokuthe ngcembe kwaye uqeqesho olusebenzayo luyehla. Emva koqeqesho, uya kufumanisa ukuba iintlungu kwezihlunu kunye neentlungu ezichaphazela umsebenzi wakho wesiqhelo kunye nobomi, kwaye ngakumbi, kulula ukuvela myolysis, nto leyo esichengeni ubomi.

Akucetyiswa ukwenza umthambo kakhulu. Umthambo unceda impilo, hayi ingozi. Kukho imiqondiso emininzi yokuba unokuba uziqeqeshe ngokugqithisileyo:
I-1, emva koqeqesho lokufaneleka, intlungu ye-muscle yeentsuku ezimbalwa ayizange ibuyele, kunye nesigqi soqeqesho oluqhelekileyo, ukubuyiswa kwemisipha ye-2-3 iintsuku zokubuyisela.
2, umgangatho wokulala emva koqeqesho awuzange uphucule, kodwa ukungabikho kokulala, okunokuthi kubangelwa ukugqithiswa kwe-nerve yengqondo kunye nokukhutshwa okugqithisileyo kwamahomoni oxinzelelo.
I-3, emva koqeqesho lokufaneleka, ebonisa isiganeko sokungabi naludwe, emva kokuphumla, akazange azive enamandla.
I-4, emva koqeqesho uzive ukubetha kwentliziyo engaqhelekanga, ukuqina kwesifuba isicaphucaphu, ukuphelelwa ngumdla, ungafuni ukutya, ukuba unzulu uya kuziva ukuba isicaphucaphu ufuna ukugabha.
5, emva kokuqeqeshwa ixesha elide ukuziva amalungu abuthathaka, nokuba ukuma kunye nokuhamba kunzima kakhulu,
Ukuba uhlala uqeqesha, le miqondiso ibonakala, kufuneka uqaphele, uyeke uqeqesho, ulungise isicwangciso soqeqesho, awukwazi ukuba nenkani, uqeqesho oluyimfama.

Ukomelela rhoqo kufuneka kube ngokuthe ngcembe, hayi uqeqesho lokubetha. Ubuncinci amaxesha ama-3 ngeveki ukuqinisekisa uqeqesho, ixesha ngalinye lingekho ngaphantsi kwesiqingatha seyure, kodwa lingekho ngaphezu kweeyure ezi-2.
Ukufaneleka kwe-Novice, musa ukulandela ngokumfamekileyo uqeqesho lobunzima obukhulu, okanye wenze ngokwezifiso iinjongo zoqeqesho lweyure e-1, kufuneka uqale ngobunzima obuncinci, ukusukela imigangatho yesenzo njengeyona ngongoma iphambili. Uqeqesho lokubaleka kufuneka lukwahlulwe, luve isandi somzimba, xa izinga lentliziyo lingalingani, ukuphazamiseka kokuphefumla, kufuneka uyeke ukuze uphumle, emva koko ubone ukuba unokuqhubeka noqeqesho ngokwemeko.

Ukuba uxakeke kakhulu emsebenzini ukuya kwindawo yokuzivocavoca, ungasebenzisa ixesha elincinci lokuzilolonga, njengale: ekhaya isiqingatha seyure, uqeqesho lobunzima okanye uqeqesho lwe-dumbbell, ukwenzela ukuba uqinisekise ukuphindaphinda komthambo, ukugcina okanye ukuphucula umzimba. umgangatho kunye nokunyamezela kwemisipha ekhaya.