Umzimba yindlela ebalulekileyo yokuba abantu banamhlanje baphishekele impilo kunye nomzimba omhle, kwaye uqeqesho lwangemva luyinxalenye ebalulekileyo yokuqina komzimba.

Ngaba uhlala utsiba uqeqesho lwasemva? Namhlanje, siza kuthetha ngokubaluleka koqeqesho lwangasemva.

Okokuqala, uqeqesho lwangasemva lunceda ekudaleni amagophe amahle. Izihlunu zangasemva ziyinxalenye ebalulekileyo yomzimba womntu, zidibanisa umzimba ophezulu kunye nophantsi kwaye ziyimfuneko ekudaleni umqolo oqinileyo, umgca. Ngokusebenzisa imisipha yangasemva, unokwenza umqolo wakho uthe tye ngakumbi, umile, kwaye uphucule ubuhle bobuhle.

Okwesibini, uqeqesho lwangasemva luyimfuneko kwimpilo entle. Umva yinxalenye ebalulekileyo yenkxaso yomzimba womntu, othwala ubunzima bomzimba wethu ophezulu kunye nentloko. Ukuba imisipha yangemva ayiphuhliswanga okanye i-posture ayilunganga, kulula ukukhokelela ekukhathaleni kwemisipha, intlungu kunye nezinye iingxaki. Ngokusebenzisa imisipha yangemuva, unokuphucula amandla emisipha kunye nokuzinza, ukunciphisa intlungu kunye nezinye iingxaki, kunye nokuphucula impilo yomzimba.

Okwesithathu, ukuqeqeshwa ngasemva kunokonyusa imetabolism kunye nokukhawulezisa ukutshiswa kwamafutha. Imisipha yangemva yenye yezona zihlunu ezinkulu emzimbeni, kwaye ngokusebenzisa izihlunu zangasemva, unokunyusa imetabolism kwaye ukhawuleze ukutshisa kunye nokusetyenziswa kwamafutha. Oku kubaluleke kakhulu kubantu abafuna ukunciphisa umzimba okanye ukufumana imilo.

Ekugqibeleni, uqeqesho lwangasemva lunokuphucula ukuzithemba kunye nomoya. Umqolo othe tye, omile ayenzi nje kuphela ukuba abantu bajonge ngakumbi kwaye banesitayile, unokukonyusa ukuzithemba kunye nokwaneliseka. Xa ubona umqolo wakho usiba ngcono kwaye ungcono, uya kuzithemba ngakumbi ukuba ujongane nemiceli mngeni yobomi.

Ukushwankathela, uqeqesho lwangasemva lubaluleke kakhulu. Ingaba kungenxa yempilo enhle, umfanekiso omhle, okanye ukuphucula ukuzithemba kunye nomoya, ukuqeqeshwa ngasemva kubalulekile. Ke, masingaluhoyi uqeqesho lwangasemva kokuqina, kwaye sizame ukwakha umqolo osempilweni nomhle!

Iseti elandelayo yee-GIFs zokuziqhelanisa, landela ngokukhawuleza ukuziqhelanisa!

Umthambo woku-1, utsalo-phezulu (10-15 ukuphindaphinda, iiseti ezi-4)

Isenzo 2, umqolo webarbell (10-15 uphinda-phindo, iiseti ezi-4)

Intshukumo 3. Phakamisa ibhokhwe (10-15 ukuphindaphinda, iiseti ezi-4)

Intshukumo 4, ingalo ethe tye phantsi (amaxesha ali-10-15, iiseti ezi-4 zokuphindaphinda)

Isenzo 5. Umqolo wokuhlala (10-15 uphindaphindo, iiseti ezi-4)