Abantu abaninzi ngakumbi bajoyina iqela lokufaneleka, kwaye ukufaneleka yinto efuna ukugcinwa ixesha elide ukufezekisa iziphumo. Ukubambelela ixesha elide kukufaneleka, utshintsho lwabo? Iinguqu ezi-5 ziya kukufumana, kufuneka ubukele!

1. Ukutshintsha komzimba

Utshintsho olubalulekileyo lokubambelela kukufaneleka kukuphucula ukumila komzimba. Kwinkqubo yokuzivocavoca umzimba, umsebenzi wemetabolism unokuphuculwa, ukutyeba kunokuphuculwa, kwaye umthwalo womzimba unokuncitshiswa.

Xa usongeza uqeqesho lwamandla kwimpilo, unokuthintela ukulahleka kwezihlunu, ukwandisa umxholo wezihlunu, kunye nokubumba umzimba ongcono, njengomgca we-waistcoat yesisu, i-buttock, umzobo onxantathu oguqulweyo, kunye nokunceda ukukhula ngokulula komzimba obhityileyo kunye nokuphucula isalathisi sabo se-charm.

2, utshintsho emzimbeni

Ukubambelela kwimpilo kunokunciphisa isantya sokuguga komzimba, ukuphucula izibonakaliso ezahlukeneyo zomzimba, ezifana nokusebenza kwe-cardiopulmonary, ukunyamezela kwemisipha, ukuguquguquka, njl. ukuxhathisa kuye kwaqina ngakumbi, ukuze umzimba ukwazi ukugcina imeko emncinci.

3. Ukutshintsha kwesimo sengqondo

Ukugcina kufanelekile akukhona nje ukuphuculwa komzimba, kodwa kunye nokulungiswa kwengqondo. Ukubambelela ixesha elide kukuqina komzimba kunokukhulula i-dopamine, kugxothe iimvakalelo ezingalunganga, ukwenza abantu bazithembe ngakumbi, banethemba, kwaye bomelele xa bejongene nobunzima, abantu abanjalo banokufikelela kwimpumelelo yomsebenzi.

4. Ukutshintsha kwenqanaba lembonakalo

Ukuzigcina kufanelekile akunakwenza kuphela ukuba ube kwimeko engcono kunye nokuqina komzimba, kodwa nokuphucula inkangeleko yakho. Emva kokuncipha, iimpawu zakho ziya kuba ntathu-ntathu, ngexesha lenkqubo yokufaneleka, ukukwazi ukuhlaziya iiseli kuya kuphuculwa, inkunkuma iya kukhutshwa ngokukhawuleza, kwaye inqanaba lokubonakala liya kukhangeleka ngakumbi.

Ukuzilolonga ixesha elide kunokukhuthaza ukuhamba kwegazi, kuphucule iingxaki zolusu, kwandise ukukhazimla kolusu, kucothise ukubonakala kwemibimbi kunye neengxaki ezihexayo, kwaye kwenza abantu babonakale besempilweni kwaye bebatsha.

5. Ukutshintsha ukuzeyisa

Abantu abangazilolongiyo abakwazi ukumelana nesilingo sokutya, kwaye umkhwa wokungazilolongi nawo ubenza bahlupheke ngenxa yokubekel’ amangomso izinto kwaye bangasebenzi kakuhle. Ekuhambeni kwexesha, ukuzibamba kwabo kuye kwaphuculwa yaye ukuzibekel’ amangomso kuye kwanyangwa.

Ukongezelela, kufuneka bafunde ukutya ngendlela esempilweni, banyamezele isilingo sokutya okumnandi, bafumane ukumila kakuhle komzimba, nokuphucula amandla abo angaphakathi.

Isishwankathelo:

Ukubambelela ixesha elide kukuqina komzimba kunokukwenza uvule umsantsa kunye noontanga bakho, nokuba ngumzimba, umzimba, ingqondo, inqanaba lembonakalo okanye ukumelana noxinzelelo, uya kuba ngobalaseleyo.