-
Ukomelela akunakuphoswa ziintshukumo ezininzi zegolide ezidityanisiweyo, kufanelekile ukuziqhelanisa ngokuphindaphindiweyo!
Xa uqala ukungena kwindawo yokuzivocavoca, zeziphi iintshukumo ekufuneka uqale ukuzilolonga? Ukomelela akunakuphoswa ziintshukumo ezimbalwa zegolide ezihlanganisiweyo, ukhe waziqhelanisa? Inyathelo loku-1: I-bench press i-bench press inokwahlulwa ibe yi-barbell bench press, i-dumbbell bench press, inokwahlulwa ibe yi-oblique bench press, flat...Funda ngokugqithisileyo -
Ukuvela kwe-yoga hammock kukuqina kunye nempilo
I-yoga hammock iye yafumana inguqu enkulu kwishishini lokuqina kunye nempilo entle, iphawula inqanaba lenguqu kwindlela abantu abajongana ngayo ne-yoga, ukomelela emoyeni kunye neendlela zonyango. Lo mkhwa wokuyila ufumene ingqwalasela ebanzi kunye nokwamkelwa kwayo yonke into ...Funda ngokugqithisileyo -
Yintoni i-myalgia ilibazisekile? Iindlela ezininzi zokukhulula izihlunu ezibuhlungu
I-myalgia ebambezelekile, eli gama linokuvakala lingaqhelekanga, kodwa yinto eqhelekileyo abantu abaninzi abathanda umthambo bahlala befumana emva kokuzilolonga. Ngoko ke yintoni kanye kanye imisipha elibazisiweyo? I-myalgia ebambezelekile, njengoko negama libonisa, ibhekisa kubuhlungu obenzeka kwizihlunu kangangexesha elithile emva kwe-p...Funda ngokugqithisileyo -
Amaqhekeza amathandathu amhlophe kufuneka aqonde ukomelela kweempahla ezomileyo
I-6 yokufaneleka emhlophe kufuneka iqonde iimpahla ezomileyo: 1. ** Ubudlelwane phakathi kwemisipha kunye namafutha ** : Ekuqaleni kokuqina, abaninzi abaqalayo bahlala bebhidanisa ingcamango yemisipha kunye namafutha. Enyanisweni, zizinto ezahlukeneyo ngokupheleleyo. Izihlunu ngumthombo wamandla womzimba, kwaye amafutha angamandla...Funda ngokugqithisileyo -
Iseti enye yemithambo yokuzolula yonke imihla, izibonelelo ezisi-8 ziza zingachazwanga
Iqela loqeqesho olulula imihla ngemihla, okungekho nje umsebenzi olula womzimba, kodwa kunye nokubonakalisa isimo sengqondo sobomi, ukuphikelela kwempilo kunye nobuhle. Ukolula i-10 ukuya kwimizuzu eli-15 ngosuku kunokuzisa izibonelelo ezisibhozo ezibalulekileyo, njengomgcini wezempilo ongabonakaliyo, ugada ngokuthe cwaka ...Funda ngokugqithisileyo -
Ukufaneleka akukwazi ukukubetha ngoyaba ukuqeqeshwa komlenze! I-6 yokuzilolonga umlenze womzimba, umphumo awuyiyo i-gym ephantsi!
Ukuba awuyiqheliseli imilenze yakho, uzenzela nto! Bobabini amadoda kunye nabasetyhini kufuneka banikele ingqalelo ekuqeqesheni umlenze, umlenze liqela elikhulu lemisipha yomzimba, ukubaluleka kokuqeqeshwa komlenze kukude kakhulu. Amakhwenkwe angakhuthaza ukukhuselwa kwe testosterone, agcine ivig...Funda ngokugqithisileyo -
Ngaba ungayinciphisa imilenze yakho ngokwenza i-squats? Iingcebiso ezi-5 zokuphulukana nemilenze yeendlovu kwaye ube nemilenze ebhityileyo
Ukunyanzelisa ukwenza i-squats ingaba imilenze encinci? I-squats yintshukumo esebenzayo yomlenze wokuzilolonga, engasebenzisi nje kuphela imisipha yamathanga kunye nezinqe, kodwa inyusa izinga lomzimba we-basal metabolic, elithintela ukuqokelelwa kwamafutha, kukunceda uphucule umgca wemilenze, kwaye ufezekise ...Funda ngokugqithisileyo -
Uzilolonga nini ngokulula kakhulu ukutshisa amanqatha? Indlela yokusebenzisa eyona nto isebenzayo yokutshisa amanqatha?
Uzilolonga nini ngokulula kakhulu ukutshisa amanqatha? Okokuqala, kufuneka siqonde ubudlelwane bezenzululwazi phakathi kokuzivocavoca kunye nokutshisa amanqatha. Ukuzilolonga kukhuthaza umzimba ukuba usebenzise amandla amaninzi ngokwandisa izinga lokubetha kwentliziyo kunye nesantya semetabolism, kwaye xa umzimba usebenzisa amandla angaphezu kwawathathayo, uqalisa ukutshisa ...Funda ngokugqithisileyo -
Iintshukumo ezi-6 zokukwenza ubukeke njengendoda!
Umtsalane oyindoda, ngaphezu komlingiswa oqinileyo kunye nobuntu obukhethekileyo, kodwa kunye nokwahlulwa kumzimba ophilileyo kunye nokuma okuthe tye. Njengebhulorho edibanisa umzimba ophezulu kunye nomzimba ongezantsi, umgca wesinqe udlala indima ebalulekileyo ekubunjweni komfanekiso wonke. Namhlanje, sizakwazisa i-6 elula...Funda ngokugqithisileyo -
I-7 ikhompawundi yegolide ihamba ukukhuthaza ukukhula kwezihlunu, ukhetho lokuqala lwabaqalayo bokuqina be-novice
Ukomelela kwabaqalayo kufuneka kuqale koluphi uqeqesho lwentshukumo olungcono? Kufuneka siqale ngeentshukumo ezidibeneyo, ezinokuqhuba amaqela amaninzi e-muscle ukuba athathe inxaxheba ekuphuhliseni, kunye nokusebenza kakuhle kwe-muscle kuya kusebenza ngakumbi kunokunyakaza okukodwa. Yabelana ngesi-7 sekhompawundi yegolide ukuya kwi-sti...Funda ngokugqithisileyo -
Zeziphi iingozi zokuhlala ixesha elide? Imibuzo emithandathu iya kukufumana
Kule mihla, ubomi obulula, uphuhliso lwezothutho, umsebenzi wethu uye wehla kancinci, kwaye ukuhlala kube yinto eqhelekileyo kubomi banamhlanje, kodwa umonakalo owuzisayo awunakuhoywa. Ukuhlala kwindawo enye ixesha elide kunye nokungabikho kokuzivocavoca umzimba kuya ...Funda ngokugqithisileyo -
Imizuzu elishumi ilingana nesiqingatha seyure sokubaleka! Izenzo ezi-9 ezitshisa kakhulu zokulahleka kwamafutha
I-HIIT (i-High-intensity Interval Training) yindlela yokuqeqeshwa kwekhefu eliphezulu, okukuphindaphinda umjikelezo "womsebenzi ophezulu kakhulu + wokuzilolonga ophantsi" kwixesha elithile. Ekubalekeni, kukwenza i-100-metres sprint kunye nokubaleka, nto leyo edibanisa ...Funda ngokugqithisileyo