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Iindlela ezi-3 zokubaleka ukuze ulahlekelwe ngawona mafutha ngelona xesha lifutshane!
Ukubaleka ngumsebenzi ovunyiweyo wokutshisa amanqatha, unokuphucula i-metabolism, ukukhuthaza ukubola kwamafutha, kodwa ukomeleza umzimba, uphucule ukhuselo lomzimba, kukuvumela ukuba ugcine isimo somzimba omncinci. Nangona kunjalo, abantu abaninzi abazi ukuba bangabaleka njani ukuze bafumane iziphumo ezingcono. Nazi iindlela ezimbalwa zokuqhuba kwis...Funda ngokugqithisileyo -
Ungangena njani kwiYoga Wild Pose? Amandla engalo kunye nomlenze ngundoqo
Kwi-Vinyasa, sihlala sisenza i-Wild pose, eyisandla esinye, i-backbend exhaswa ngengalo efuna ukomelela kwengalo kunye nomlenze, kunye nokuguquguquka komqolo. I-Wild Camatkarasana Xa i-wild pose isenziwa ngokugqithiseleyo, isandla esiphezulu sinokuchukumisa umhlaba, odibeneyo ogqibeleleyo we-stre...Funda ngokugqithisileyo -
Isifuba se-novice, igqala lomqolo! Indlela yokwenza umqolo?
Kwi-gym, ukuqeqeshwa kwemisipha yesifuba kuye kwaba yinto ethandwa kakhulu kwi-novice. Wonke umntu ufuna ukuba nesibini sezihlunu zesifuba ezigcweleyo ukubonisa umzimba wabo othoniweyo. Nangona kunjalo, abantu abaninzi bayayihoya uqeqesho lwangasemva, okukhokelela kwisifuba esiphuhlileyo kunye nomqolo obuthathaka. Kuthiwa: novice che...Funda ngokugqithisileyo -
Iintshukumo ezi-7 zokuphucula isinqe esithe tyaba, ukuqingqa isinqe esigcweleyo, ukukrola amagophe anomtsalane!
Iimpundu ezigcweleyo, ezintle kusukelo lwawo onke amantombazana ukuze abe nomzimba omhle, kodwa abantu abaqhele ukuhlala kunye nokungazilolongi badla ngokuzisa isinqe esicaba kunye nesinqe esithe nca, nto leyo eya kukwenza ujongeke kakubi ebhulukhweni kwaye ufane nedama. Kwaye ngokuqhelekileyo ukutya okubawayo, ubushushu obugqithisileyo kulula ukubuguqula...Funda ngokugqithisileyo -
Gcina uqeqesho olulula, izibonelelo ezi-6 ziya kukufumana! Okuqhotyoshelwe apha: Iseti yee-GIFs ezolula
Ukuba ufuna ukuba nomzimba onempilo kunye nezihlunu ezomeleleyo, ukongeza kuqeqesho lwamandla kunye nomthambo we-aerobic, uqeqesho olululayo luyinxalenye ebalulekileyo. Nangona ukolula kunokubonakala kulula, izibonelelo azinakungahoywa. Nazi iinzuzo ze-6 zoqeqesho oluhambelanayo olulula. 1. Nciphisa s...Funda ngokugqithisileyo -
Iintshukumo ezi-7 eziSebenzayo zokuLahlelelwa kwaMatye ukukunceda u-Slim Down
Ukufaneleka akulona nje uhlobo lokuzilolonga, kodwa kunye nokubonakalisa isimo sengqondo sobomi. Umthambo wokuzilolonga ufuna ukubila kwaye ngumlo ochasene nokungashukumi komzimba. Ngokuhamba kwexesha, uya kuqalisa ukuva ulonwabo lokuqina, oluthi ngokuthe ngcembe luguquke lube ngumkhwa wokuphila, ukonwabela umlutha. Ukubambelela ixesha elide...Funda ngokugqithisileyo -
Iyure e-1 yokuzivocavoca umzimba ngosuku, ukubambelela ixesha elide, izibonelelo ezi-6 azizange zimenywe
Ukomelela kohlulwe ikakhulu kuqeqesho lwamandla kunye nomthambo we-aerobic, uninzi lwabantu luqala nje ukomelela luya kuqala kumthambo we-aerobic. Ukuchitha iyure ngosuku ukwenza umthambo we-aerobic kunokukunika izibonelelo ezininzi eziya kuthi zibe luncedo kuwe ngendlela engencinci. Iinzuzo ezintandathu zale yure imfutshane ...Funda ngokugqithisileyo -
6 Izikhokelo zokomelela: Ngaba uya kuyeka ukwenza umthambo ngobumfama?
Kwimiba yokufaneleka, abantu bahlala begcwele intshiseko, kodwa umthambo oyimfama awusoloko ufezekisa iziphumo, kwaye unokuzisa nemiphumo emibi. Ukukunceda wenze umthambo ongcono, uXiaobian ubonelela ngezi zikhokelo zokuqina ezi-6 zilandelayo, ndiyathemba ukuba awuzilolongi ngokumfameka? Ekuqaleni,...Funda ngokugqithisileyo -
Ngaba kuthatha ngaphezu kwemizuzu engama-30 yokuzilolonga ukutshisa amanqatha? Eli nqaku likuxelela impendulo
Kwixesha lokufaneleka kwesizwe, umthambo yinto emele ikhuthazwe. Ukugcina umkhwa wokuzilolonga kunokomeleza umzimba, kuphucule amajoni omzimba, kwandise ubomi, kuphucule ukutyeba kakhulu, kunye nokwenza imigca egqwesileyo yomzimba. Uninzi lwabantu abanciphisa umzimba baya kukhetha ukubaleka, ukuhamba ngokukhawuleza, i-aerobics kunye nezinye imidlalo ...Funda ngokugqithisileyo -
Amadoda nabasetyhini bakhetha njani ubunzima be-dumbbell?
Izixhobo zokufaneleka, ii-dumbbells ziguquguquka kakhulu, izixhobo ezifanelekileyo, ukusetyenziswa kwee-dumbbells ekhaya kunokuqeqeshwa kwamandla. Kufuneka nje ulungiselele ukomelela okufanelekileyo okumbalwa, ii-dumbbells zinokusinceda sisebenzise iqela lezihlunu zomzimba wonke, silolonge umzimba ogqibeleleyo. Ke, uzisebenzisa njani iidumbbells ukwenza ...Funda ngokugqithisileyo -
Uthini umahluko phakathi komntu otsiba intambo kangangemizuzu eli-15 ngosuku xa ethelekisa nomntu obaleka imizuzu engama-40 ngosuku?
Zininzi iindlela zoqeqesho lokufaneleka, ukutsiba kunye nokubaleka ziindlela eziqhelekileyo zokuzilolonga, ke, imizuzu eli-15 ngosuku ukutsiba kunye nemizuzu engama-40 ngosuku ubaleka abantu, ukuzingisa kwexesha elide, yintoni umahluko phakathi kwezi zimbini? Okokuqala, ukusuka kwindawo yokujonga ukuqina komthambo, imizuzu eyi-15 ...Funda ngokugqithisileyo -
Ukuba sempilweni kwenza uqeqesho lwamandla kuphela, musa ukwenza umthambo wokuzilolonga unokuncipha?
Ukuba sempilweni kwenza uqeqesho lwamandla kuphela, musa ukwenza umthambo wokuzilolonga unokuncipha? Impendulo nguewe, kodwa kufuneka kucace ukuba ukwenza kuphela uqeqesho lwamandla ngaphandle komthambo we-aerobic kuya kucotha ukunciphisa umzimba. Oku kungenxa yokuba uqeqesho lwamandla lujolise ikakhulu ekwandiseni ubunzima bemisipha kunye nokomelela ...Funda ngokugqithisileyo