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Ntombazana, ngaba kufuneka senze uqeqesho lwamandla okanye hayi? Inqaku elinye likuxelela impendulo!
Ntombazana, ngaba kufuneka senze uqeqesho lwamandla okanye hayi? Amantombazana amaninzi akhetha umthambo we-aerobic, kodwa ambalwa abambelela kuqeqesho lwamandla. Oku kungenxa yokuba kukho ezininzi iingcamango eziphosakeleyo malunga nokuqeqeshwa kwamandla. Bacinga ukuba uqeqesho lwamandla luqeqesho amakhwenkwe ekufuneka elwenzile, kwaye amantombazana enza uqeqesho lwamandla ...Funda ngokugqithisileyo -
Ukufaneleka, ukwenza uqeqesho olungakumbi lokuxhathisa ukwakha amaqela emisipha, kuya kuvuna ziphi iingenelo?
Yintoni inyama yezihlunu? Isihlunu sisihlunu esixabisekileyo somzimba, phantsi kwe-fat layer, kodwa ikwanoxanduva lokunyakaza, ukuxhasa kunye nokukhuselwa kwamathambo, amalungu angaphakathi kunye namanye amalungu abalulekileyo ezicubu zomzimba. Ngokukhula kweminyaka, emva kweminyaka engama-30, isihlunu si ...Funda ngokugqithisileyo -
Gcina le mithetho engqondweni ukukunceda ufumane izihlunu ezininzi.
Ukubhitya kudala yintloko, ngakumbi kwabo bafuna ukwakha umzimba owomeleleyo kodwa abakwazi ukutshintsha umfanekiso wabo obhityileyo. Nangona kunjalo, ukuqonda imithetho embalwa esisiseko kunokukwenza ukuba indlela yakho eya kwizihlunu izuze ngakumbi. Funda le mithetho ukuze ufumane i-muscle eninzi ngexesha elincinci. 1. Yitya e...Funda ngokugqithisileyo -
Uthini umahluko phakathi kokubaleka nokungabaleki ixesha elide?
Uyathanda ukubaleka? Unexesha elingakanani ubaleka? Ukubaleka ngumsebenzi okhethwa ngabantu abaninzi ngokomelela kwabo. Nokuba ufuna ukunciphisa umzimba okanye ukomelela, ukubaleka lukhetho oluhle. Ke ngoko yintoni umahluko phakathi kwexesha elide lokubaleka kunye nokungabaleki? Umahluko # 1: Abantu abasempilweni ...Funda ngokugqithisileyo -
Nguwuphi umahluko phakathi komzimba owenziwe yi-cardio kunye nomzimba owenziwe ngoqeqesho lwamandla?
Nguwuphi umahluko phakathi komzimba owenziwe yi-cardio kunye nomzimba owenziwe ngoqeqesho lwamandla? Zombini i-cardio kunye nokuqeqeshwa kwamandla kunokukunceda ukuba ube nokumila, kodwa kukho umahluko omkhulu. Sihlalutya kule miba ilandelayo: Okokuqala, imithambo ye-cardio kunye namandla aneziphumo ezahlukeneyo...Funda ngokugqithisileyo -
Kubalulekile ukuziqhelanisa namabhanti okuxhathisa ngokuchanekileyo!
Amabhendi okuchasa akhule ekuthandeni kwishishini lezempilo kunye nokomelela kwiminyaka yakutshanje. Ukusukela ukolula ukuya kuqeqesho lwamandla, ezi bhanti zesihlahla zibonelela ngendlela eguquguqukayo nefanelekileyo yokuzilolonga nanini na, naphi na. Nangona kunjalo, kwezo zintsha kwiibhendi ezichasayo, zinokoyikisa ungazi...Funda ngokugqithisileyo -
Uyintoni umahluko phakathi kwabo benza umthambo nabangawenziyo umthambo? Icazululwa kwiinkalo ezininzi
Namhlanje, abantu abaninzi ngakumbi bakhetha ukomelela, kodwa ababaninzi abantu abanamathela kuyo ixesha elide. Kukho umsantsa omkhulu phakathi kwabo basebenzayo nabangasebenziyo. Ngaba ungathanda ukuphila ubomi bokufaneleka okanye ubomi bokungalungelelani? Yintoni umahluko phakathi kokufaneleka kunye nokungomelela? Thina...Funda ngokugqithisileyo -
Iseti yoqeqesho lwesifuba se-dumbbell ekhaya, ukunyakaza kwe-6, unokuphuhlisa imisipha yesifuba esipheleleyo ekhaya
Xa sisebenza, kufuneka songeze uqeqesho lwamandla kwaye sigxininise ekuphuhlisweni kweqela ngalinye lemisipha emzimbeni ukwakha umfanekiso omhle ngokwenene. Umzobo olungileyo awunakuhlukaniswa nokukrolwa koqeqesho lwamandla, ngakumbi ukuqeqeshwa kwemisipha yangemva, imisipha yesifuba, amathanga kunye nezinye ...Funda ngokugqithisileyo -
Imithetho emihlanu yokukhula kwezihlunu zenzululwazi, kukuvumela ukuba uchithe elona xesha lifutshane, ukukhula kwezihlunu ezininzi!
Imithetho emihlanu yokukhula kwezihlunu zenzululwazi, kukuvumela ukuba uchithe elona xesha lifutshane, ukukhula kwezihlunu ezininzi! Kuqeqesho lokufaneleka, abanye abantu bafuna ukunciphisa umzimba, abanye abantu bafuna ukufumana izihlunu, kwaye indlela yokufumana izihlunu, ukulahleka kwamafutha kuyahluka. Abantu abafuna ukwakha izihlunu banokwakha njani umzimba omkhulu? ...Funda ngokugqithisileyo -
Indlela yokukhetha umgangatho ophezulu we-yoga mat
Iimethi zeYoga zihlala zisetyenziswa xa kusenziwa i-yoga, kodwa iimathi zeyoga ezahlukeneyo zineempawu ezahlukeneyo ezifana nemathiriyeli, ubungakanani, ubukhulu, kunye namaxabiso. Xa uthenga mat yoga, kufuneka ingqalelo le miba ilandelayo ukwahlula mat yoga ezahlukeneyo s. 1. Izinto: Iimathi zeYoga zezona ziphambili...Funda ngokugqithisileyo -
Isakhono sendlela yokuziqhelanisa nezihlunu ezisezantsi ngebhola yeyoga
Isakhono sendlela yokuziqhelanisa nezihlunu ezisezantsi ngebhola yeyoga. Ibhola yeYoga, njengohlobo loncedo lokuzilolonga, ixhaphakile. Ukusebenzisa ibhola ye-yoga ukuziqhelanisa nezihlunu ezisezantsi kuthatha izakhono ezithile. Oku kulandelayo yivenkile yakho malunga nendlela yokusebenzisa i-yoga ba...Funda ngokugqithisileyo -
Loluphi uhlobo lomboneleli olukhatshwa yibrand yakho?
Loluphi uhlobo lomboneleli olukhatshwa yibrand yakho? Kwiimpawu, ukufikelela okuqhubekayo kumgangatho ophezulu, ixabiso eliphantsi, ukuhanjiswa kwangexesha kweemveliso kunye neenkonzo ezingaphaya kokulindela yinjongo engunaphakade yomsebenzi wokuthenga. Ukufezekisa le njongo, kufuneka...Funda ngokugqithisileyo