Iqela loqeqesho olulula imihla ngemihla, okungekho nje umsebenzi olula womzimba, kodwa kunye nokubonakalisa isimo sengqondo sobomi, ukuphikelela kwempilo kunye nobuhle.

Ukolula i-10 ukuya kwimizuzu eyi-15 ngosuku kunokuzisa izibonelelo ezisibhozo ezibalulekileyo, njengomgcini wezempilo ongabonakaliyo, ekhusela umzimba wethu.

Okokuqala, uqeqesho olulula lunokuphucula ngokufanelekileyo ukuguquguquka komzimba, okwenza izihlunu kunye namalungu akhululeke ngakumbi ekuhambeni, ukunciphisa intlungu kunye nokukhathazeka okubangelwa ukuqina. Kufana nokutofa isithambiso emzimbeni, nto leyo eyenza ukuba iseli nganye izaliswe ngamandla.

Okwesibini, ukolula uqeqesho kunokuphelisa ukudinwa kwemisipha kunye noxinzelelo. Emva komhla wokusebenza okanye ukufunda, izihlunu zethu zivame ukuziva zidiniwe, ngeli xesha zolule ngokufanelekileyo, njenge-massage ethambileyo yemisipha, ukuze bafumane ukuphumla ngokupheleleyo kunye nokuphumla.

Okwesithathu, uqeqesho oluzolula lukwanceda ekuphuculeni ulungelelwaniso lomzimba nokuzinza. Ngokunweba, sinokuziva ngcono zonke iindawo zomzimba, ukuze sizinze kwaye sikhululeke kubomi bemihla ngemihla.

Okwesine, uqeqesho olulula lunokukhuthaza ukujikeleza kwegazi, kunceda umzimba ukuba ukhuphe inkunkuma kunye ne-toxins ngokukhawuleza, ukuphucula ukuphepha iingxaki, ukugcina umzimba ucocekile kwaye unempilo, ulusu luya kuba ngcono.

Okwesihlanu, uqeqesho olulula lukwadlala indima ebalulekileyo ekuthinteleni ukulimala kwezemidlalo. Ngokuzolula, sinokulumkisa ngokudinwa kwemisipha kunye noxinzelelo kwangaphambili, ngaloo ndlela siphepha ukwenzakala ngengozi ngexesha lokuzilolonga.

Okwesithandathu, uqeqesho oluzolulayo lunokuphucula ngokuphawulekayo ukuma kwethu kwaye kusinceda senze ukuma okuthe tye kunye nokuthe tye. Khawufane ucinge ukuba ngothotho lweentshukumo ezolulayo, izihlunu zethu ziphumla ngokuthe ngcembe kwaye ukuma kwethu kuba kuhle kwaye kuthe tye. Olu tshintsho alusenzi nje ukuba sibonakale ngcono ngaphandle, kodwa lusenza sizithembe kwaye sinamandla ngaphakathi.

Okwesixhenxe, ukolula kunokuphucula kakhulu umgangatho wokulala kwethu. Emva kosuku oluxakekileyo noludiniweyo, imizimba yethu isekwimo yoxinzelelo xa silele ebhedini ebusuku.

Ngeli xesha, isethi yokuzivocavoca yokwelula ifana nesitshixo esinokuvula umnyango wokuphumla nzulu emzimbeni wethu, ukuze sikwazi ukubuyisela ngcono amandla ebuthongweni kwaye sihlangabezane nosuku olutsha.

Okokugqibela, imithambo yokuzolula inefuthe lomlingo lokuthomalalisa kunye nokuphucula imo. Xa siziva sixhalabile kwaye sixinezelekile kubomi bethu obuxakekileyo, isethi yemithambo yokuzolula ingafana neyeza elilungileyo lokuthomalalisa uxinezeleko lwethu kwaye siphinde sifumane uxolo lwangaphakathi kunye noxolo. Xa sikwindlela yokwelula, thatha umoya kwaye uphumle, njengokungathi umhlaba wonke uba noxolo kwaye uhle.