Ukuba ufuna ukuba nomzimba onempilo kunye nezihlunu ezomeleleyo, ukongeza kuqeqesho lwamandla kunye nomthambo we-aerobic, uqeqesho olululayo luyinxalenye ebalulekileyo.Nangona ukolula kunokubonakala kulula, izibonelelo azinakungahoywa.

Nazi iinzuzo ze-6 zoqeqesho oluhambelanayo olulula.

1. Ukunciphisa ukulimala kwezemidlalo

Ukuzolula ngaphambi kokuba wenze umthambo kunokwenza izihlunu zibe thambileyo kwaye unciphise umngcipheko wokwenzakala.Uqeqesho olulula lunokunyusa ukuguquguquka okuhlangeneyo, ukwenza umzimba ulungelelene, kwaye uthintele ukwenzeka kokulimala kwezemidlalo njenge-sprains.

2. Ukwandisa ukuguquguquka kwemisipha

Ukuzolula rhoqo kunokwenza izihlunu zibe thambile kwaye zandise ukuguquguquka komzimba.Oku akunako nje ukwenza ukuba ube lula kwimidlalo, kulula ukugqiba iintshukumo ezinzima, kodwa nobomi bemihla ngemihla bokugoba, ukuphakamisa imilenze kunye nezinye izenzo ziba lula.

3. Ukuphelisa ukudinwa komzimba

Abantu abadla ngokuhlala emsebenzini badla ngokudinwa emzimbeni kwaye babe buhlungu kwizihlunu.Kwaye uqeqesho olulula lunokunciphisa le mvakalelo yokukhathala, ukuze umzimba ukhululeke kwaye uhlaziye.Uqeqesho olululo olufanelekileyo kubomi bemihla ngemihla lunokwenza umzimba kunye nengqondo ivuke ngakumbi kwaye iphucule ukusebenza kakuhle.

4. Ukuphucula ukuma okungalunganga

Abantu abaninzi ngenxa yokungachaneki kwexesha elide lokuhlala, okanye i-hunchback yesiqhelo, ukugoba kunye nezinye izinto ezimbi, ezikhokelela kwiingxaki ezahlukeneyo emzimbeni.Kwaye uqeqesho olulula lunokusebenzisa iqela lezihlunu zomzimba, ukunceda ukuphucula ezi meko zimbi, ukumisa ukuma okuthe tye, ukuphucula umoya wabo.

5. Ukuphucula ukusebenza kwezemidlalo

Ukolula rhoqo kuphucula ukusebenza kwaye kwenza izihlunu zakho zomelele kwaye zomelele ngakumbi.Ngale ndlela, umzimba wakho unokulungelelaniswa kwaye uzinzile ngexesha lokuzilolonga, ukwandisa umphumo kunye nokuzonwabisa kokuzivocavoca.

6. Phucula isimo sakho sengqondo

Ngexesha loqeqesho olulula, kufuneka ugxininise, uphumle, kwaye uphefumle, oko kunokuphucula isimo sakho sengqondo.Kwaye uqeqesho oluzolula lukwabizwa ngokuba yindlela yokuphelisa uxinzelelo kwaye ikwenze uzole ngokweemvakalelo kwaye uzinze.

Ezi zizibonelelo zintandathu zoqeqesho oluzolula olungaguqukiyo endinethemba lokuba ungalubandakanya kwinkqubo yakho yokomelela ukuze ube nomzimba osempilweni, osebenzayo ngakumbi.