Namathela kwintambo yokutsiba izihlandlo ezili-1000 ngemini, siya kuba yintoni isivuno esingalindelekanga? Ukutsiba-tsiba ayingomthambo we-aerobic ogqwesileyo kuphela, kodwa kuneenzuzo ezinkulu kwimpilo yomzimba nengqondo.

Okokuqala, intambo yokutsiba inokuphucula ukusebenza kwentliziyo nemiphunga kwaye iphucule ukunyamezela komzimba. Njengoko inani lokutsiba lisanda, isihlunu sentliziyo yakho siya kuba namandla ngokuthe ngcembe, kwaye umthamo wakho wemiphunga uya kwanda ngokufanelekileyo. Ngale ndlela, uya kukwazi ngakumbi ukujamelana neengxaki ezahlukahlukeneyo zobomi bemihla ngemihla.

Okwesibini, ukutsiba kunceda ukutshisa amanqatha kunye nokufezekisa umphumo we-toning. Ukutsiba okuqhubekayo ngexesha lokutsiba kunokukhokelela ekucuthekeni kwezihlunu kuwo wonke umzimba, nto leyo ekhawulezisa ukutshiswa kwamafutha. Ekuhambeni kwexesha, unokulahla ngokulula amanqatha angaphezulu kwaye ulolonge umzimba ogqibeleleyo.

Okwesithathu, intambo yokutsiba ikwanceda ekuphuculeni ulungelelwaniso kunye novakalelo. Kwinkqubo yokutsiba intambo, kufuneka uhlengahlengise rhoqo isigqi kunye nokuphakama kokutsiba, okuya kusebenzisa ingqondo yakho kunye nolungelelwaniso lwe-cerebellum. Emva kwexesha lokuziqhelanisa, uya kufumanisa ukuba umzimba wakho ulungelelaniswa ngakumbi kwaye ukhawuleza.

Eyona nto ibalulekileyo kukuba ukutsiba intambo kunokukuzisela ulonwabo. Njengomthambo olula nonamandla, intambo yokutsiba inokukhulula uxinzelelo kwaye ikwenze uzive wonwabile ngokwasemzimbeni nasengqondweni ngesingqi esimnandi. Xa ubona inkqubela yakho kunye nezinto oziphumezileyo, loo mvakalelo yokwaneliseka nokuzingca ikwenza uwuthande ngakumbi lo mdlalo.

Ke, unokujoyina amanqanaba entambo yokutsiba ukusukela ngoku ukuya phambili! Nangona kunjalo, intambo yokutsiba nayo ifuna ukuqonda indlela, ngaphandle koko kulula ukubonakala ukulimala kwezemidlalo, ukusebenza kakuhle komzimba kuya kuncipha.

Kodwa ukuze udanise kakuhle, kufuneka ubeke ingqalelo kula manqaku alandelayo:

1. Khetha ubude bentambo obufanelekileyo. Ubude bentambo kufuneka bulungiswe ngokuhambelana nokuphakama komntu ngamnye, ukwenzela ukuba ubude bentambo bufanelekele ukuphakama kwabo, ugweme ixesha elide okanye lifutshane kakhulu.

2. Lawula ukuma okuchanekileyo ngentambo yokutsiba. Xa utsiba intambo, umzimba kufuneka uthe tye, umbindi womxhuzulane uzinzile, iinyawo zigobe kancinane, kwaye iinyawo zifanele zixhumeke kakuhle ukuze kuncitshiswe uxinezeleko kumalungu kwaye kuphephe amandla agqithisileyo okanye ukukhululeka kakhulu.

3. Tsiba intambo ngokwamaqela. Intambo yokutsiba i-Novice ayikwazi ukugqiba i-1000 ngexesha elinye, kufuneka igqitywe ngokwamaqela, njenge-200-300 kwiqela lekhefu elifutshane phakathi, ukuze linamathele kuyo.

4. Lungisa ubunzima bokutsiba intambo ngokufanelekileyo. Abasaqalayo kufuneka baqale ngendlela elula yokutsiba intambo, ngokuthe ngcembe bandise ubunzima (ungazama intambo yokutsiba yomlenze omnye, intambo yokutsiba enqamlezayo, intambo yokutsiba yokuphakama okuphezulu, intambo yokutsiba kabini, njl. njl.), ukuphucula amandla kunye nokuzinza intambo yokutsiba.

5. Nika ingqalelo ekuphumleni emva kokutsiba intambo. Ukuphumla okufanelekileyo kunye nokuzilolonga okufanelekileyo kufuneka kuqhutywe emva kokuxhuma intambo, enokuthi ikhuphe iingxaki zokuxinana kwemisipha, incede umzimba ubuyele kwisimo esiqhelekileyo, kwaye ugweme ukukhathala kwemisipha kunye nokulimala.