Kwi-Vinyasa, sihlala sisenza i-Wild pose, eyisandla esinye, i-backbend exhaswa ngengalo efuna ukomelela kwengalo kunye nomlenze, kunye nokuguquguquka komqolo.

Wild Camatkarasana

Xa i-wild pose isenziwa ngokugqithiseleyo, isandla esiphezulu sinokuchukumisa umhlaba, odibeneyo ogqibeleleyo wamandla kunye nokuguquguquka.

Namhlanje ndikuphathele indlela yokungena kwindawo yasendle, enokuthi ifakwe kwindlela yeyoga yokuhamba.

Indlela yasendle yokungena

Ekhohlo ekhohlo ekhohlo

Inyathelo loku-1:

Ngena kwinja ephezulu ukusuka kwindawo ethambekileyo, ugcine iinzwane zakho emhlabeni, uthoba isinqe sakho, kwaye wandise umqolo wakho.

Inyathelo lesi-2:

Goba idolo lakho lasekunene uze usondeze isithende sakho esinqeni sakho

Emva koko jikela umphandle wonyawo lwakho lwasekhohlo emhlabeni kwaye unyawo lwakho lwasekunene lubuyele emhlabeni

Gcina isandla sakho sasekhohlo phantsi, yehlisa isinqe sakho, kwaye uzise isandla sakho sasekunene esifubeni sakho

Inyathelo lesi-3:

Ukusebenzisa ingalo kunye namandla omlenze, phakamisa isinqe sakho

Gcina ibhola yonyawo lwakho lwasekhohlo emhlabeni kunye nencam yonyawo lwakho lwasekunene emhlabeni

Phakamisa isifuba kwaye wolule. Jonga kwisandla sasekhohlo

Inyathelo lesi-4:

Jika intloko yakho ujonge emhlabeni kwaye kancinane wolule isandla sakho sasekunene

De incam yesandla sasekunene ichukumise umhlaba

Bamba imiphefumlo emi-5

Emva koko buyela umva ngendlela efanayo, ubuyele ezantsi ujonge ukuphumla kwenja, wolule i-lumbar spine