Umthambo wokuzilolonga uyinto ekufanele ubambelele kuyo, umthambo wexesha elide abantu banesimo sengqondo esingcono, babonakala benamandla ngakumbi, inqanaba lomzimba lomzimba liya kuphucuka, umzimba awukho lula ukutyeba, ukunyamezela komzimba kuya kugcina imeko yolutsha, icotha ngokufanelekileyo. phantsi isantya ukuguga umzimba.

Nangona kunjalo, isantya sobomi bale mihla siyakhawuleza, kwaye abantu abaninzi bahlala bexakeke ngumsebenzi kunye nosapho, kwaye abanaxesha lokuya kwindawo yokuzivocavoca umzimba. Kodwa ngenxa yokuba ungayi kwindawo yokuzivocavoca ayithethi ukuba awukwazi ukwenza umthambo ngokufanelekileyo. Ekhaya, singomeleza imizimba yethu kwaye silolonge umzimba olungileyo ngeendlela ezilula.

Nazi iindlela ezisebenzayo zokuzilolonga ekhaya kwaye ube sempilweni.

Okokuqala, sinokukhetha ukwenza umthambo olula we-aerobic, njengokutsiba intambo, i-aerobics, ukunyuka izinyuko njalo njalo lukhetho olulungileyo. Ezi ziqhelo azikwazi nje ukuphucula umsebenzi wentliziyo kunye nemiphunga, kodwa ziphinde zikhulise amandla emisipha, zigxininisa ukwenza imizuzu engama-30 yokuzivocavoca umzimba yonke imihla, kunokuphucula ingxaki yokutyeba, ngelixa ukomeleza umzimba.

Okwesibini, sinokusebenzisa ezinye zezixhobo zasekhaya zoqeqesho lwamandla, ezinje ngeedumbbells, iibhendi elastiki, njl.njl., Inokusebenzisa ngokufanelekileyo imisipha yamalungu ahlukeneyo omzimba.

Unokukhetha ezinye iintshukumo ezilula zoqeqesho lwamandla, ezinje nge-push-ups, iiplanga, i-pull-ups, squats, njl., kwaye unyanzelise ukwenza iiseti ezininzi yonke imihla ukomeleza iqela lezihlunu zomzimba kunye nokuphucula ubungakanani bomzimba.

Ukongeza, i-yoga ikwayindlela elungileyo yokuzilolonga ekhaya. Ukuqina koqeqesho lwe-Yoga kusezantsi, kukulungele abaqalayo, kunokuphucula ukuguquguquka komzimba kunye nokukwazi ukulinganisa, kodwa kunye nokunciphisa uxinzelelo, ukuphucula umgangatho wokulala.

Fumana indawo evulekileyo ekhaya, usasaze kwi-yoga mat, kwaye ulandele izifundo zokuziqhelanisa neyoga, hayi nje ukonwabela ukuphumla ngokomzimba nangokwengqondo, kodwa kunye nokubumba umzimba omhle.

Okokugqibela, musa ukutyeshela iinkcukacha ezincinane kubomi bemihla ngemihla, njengokuthabatha inyathelo lokuqala lokwenza umsebenzi wasekhaya yindlela entle kakhulu yokuzilolonga. Ezi zenzo zibonakala zincinci zinokongeza ukusinceda sihlale sisempilweni entle.

Isishwankathelo:

Azisekho izizathu zokutsiba ijim, okoko nje unenjongo yokuqalisa imithambo ekhaya, uchithe ngaphezulu kwemizuzu engama-30 ngosuku uzilolonge, kwaye ekuhambeni kwexesha, unokuvuna izibonelelo zokuba sempilweni!