Emva kokuvuka ekuseni, i-metabolism yomzimba iya kuba kwindawo ephantsi, engabangeli ukunciphisa umzimba. Isitshixo sokunciphisa umzimba kukuphucula imetabolism yakho, ukuze ukwazi ukusebenzisa iikhalori ezininzi kwaye unciphise.

Emva kokuvuka kwangethuba, kufuneka siphuhlise imikhwa elungileyo yokutsiba-ukuqala imetabolism yomzimba kunye nokwandisa ukusetyenziswa kweekhalori, ukuze utshise amanqatha imini yonke!

Umkhwa wokuqala kukusela iglasi yamanzi kwisisu esingenalutho.

Emva kokulala ebusuku, umzimba uya kulahlekelwa ngamanzi amaninzi, inqanaba lomzimba lomzimba liya kuba liphantsi. Ngeli xesha, ukusela iglasi yamanzi kunokugcwalisa amanzi emzimbeni, kunciphise uxinzelelo lwegazi, kwaye kuncede ukucoca inkunkuma yamathumbu, ukukhuthaza i-peristalsis yesisu, kunye nokukhawulezisa imetabolism.

Amanzi akanalo iikhalori, kwaye iziphuzo ezininzi azikho mpilweni, kwaye iswekile ayihambisani nokulahlekelwa kwesisindo, kufuneka sisele amanzi afudumeleyo, siyeke zonke iintlobo zeziselo, ukwenzela ukuba kuphuculwe isantya sokunciphisa umzimba.

Umkhwa wesibini kukuzilolonga kwisisu esingenalutho kwimizuzu eyi-10-20.

Ukomeleza umthambo wokuzilolonga kunokomeleza umzimba ngaxeshanye, kwandise imetabolism yomzimba, kwaye kukhuthaze ukuhla kwamafutha omzimba. Ukuzivocavoca ngokufanelekileyo kusasa kunokukhawulezisa imetabolism yomzimba kunye nokutya ngokuthe ngqo kwamafutha omzimba, ungakhetha ukutsiba iijacks, ukuhamba ngokukhawuleza, ukugijima kunye neminye imidlalo onomdla kuyo, kwaye uhlakulele umkhwa wokuzilolonga esebenzayo.

Umkhwa wesithathu kukutya isidlo sakusasa esilungileyo.

Isidlo sakusasa sesona sidlo sibalulekileyo sosuku, isidlo sakusasa esilungileyo sinokunika umzimba ngezondlo kunye namandla afunekayo, kwaye kwangaxeshanye unokuqalisa i-metabolism yomzimba kunye nokutshisa iikhalori ezininzi.

Kucetyiswa ukuba ungatyi ukutya okunamafutha aphezulu, okunekhalori ephezulu njenge-churros kunye neepancakes ngesidlo sakusasa, kodwa ukhethe ukutya okune-calorie ephantsi, iprotein eninzi, ifayibha ephezulu, njengesonka sengqolowa, amaqanda abilisiwe, iiorenji. , ubisi, njl.

Umkhwa wokugqibela kukugquma kwindlu yangasese ukuze ukhuphe inkunkuma yomzimba.

I-metabolism yomzimba idinga indawo engabonakaliyo yamathumbu. Ukuhlanjululwa yonke imihla kunokuthintela ukuqokelelwa kwenkunkuma, ukukhuthaza i-peristalsis yamathumbu, kuncede umzimba ukhuphe i-toxifying, kwaye ngaloo ndlela kuphuculwe umgangatho wokusebenza komzimba womzimba. Ukuba kukho ingxaki yokuqunjelwa, ungatya ukutya okutyebileyo kwefayibha, okufana nesiqhamo sedragoni, ibhatata, iitumato, iziqhamo zekiwi njalo njalo.