Ntombazana, ngaba kufuneka senze uqeqesho lwamandla okanye hayi?

Amantombazana amaninzi akhetha umthambo we-aerobic, kodwa ambalwa abambelela kuqeqesho lwamandla. Oku kungenxa yokuba kukho ezininzi iingcamango eziphosakeleyo malunga nokuqeqeshwa kwamandla. Bacinga ukuba uqeqesho lwamandla luqeqesho ekufuneka lulwenzile amakhwenkwe, kwaye amantombazana enza uqeqesho lwamandla aya kuba ngamadoda, abe nezihlunu ezikhulu kwaye alahlekelwe ngumtsalane wabasetyhini.

Uninzi lwezi ngcamango azikho ingcamango yabantu bokufaneleka, abantu ababazi ngokwenene ukufaneleka, abayi koyika ukuqeqeshwa kwamandla, kwaye ungacingi ukuba amantombazana kufuneka ahlale kude nokuqeqeshwa kwamandla. Kunoko, baya kukhuthaza amantombazana ukuba enze uqeqesho lwamandla ngakumbi, ukwenzela ukuba umzimba ube ne-curvy.

Uqeqesho lwamandla lukwabizwa ngokuba luqeqesho lokuxhathisa, uqeqesho lobunzima, ukunyakaza kobunzima bokuzimela kubandakanyiwe kwiiprojekthi zoqeqesho lwamandla. Ke kutheni amantombazana esenza uqeqesho lwamandla ngakumbi, uyazi?
Amantombazana oqeqesho lwamandla anokuthintela ngokufanelekileyo ukulahleka kwemisipha emzimbeni. Ixabiso le-caloric yokusetyenziswa kwe-muscle ngamaxesha amaninzi anamafutha, kwaye abantu abanezihlunu ezininzi banokutshisa iikhalori ezininzi ngosuku.

Emva kokuba umzimba womntu udlule kwiminyaka engama-30 ubudala, ngokuthe ngcembe uya ekwaluphaleni. Inkqubo yokuguga ihamba kunye nokulahleka kwemisipha, ukulahleka kwemisipha kuthetha ukuba inqanaba lomzimba liyancipha, kwaye ngeli xesha ulungele ukufumana ubunzima. Kwaye unamathele kuqeqesho lwamandla kunokuphucula ubunzima bemisipha yabo, ukuze umzimba ugcine i-metabolism enamandla, ukuze unciphise imeko yobunzima.

Amantombazana anyanzelisa uqeqesho lwamandla aya kuba nomtsalane ngakumbi kunamantombazana enza umthambo we-aerobic. Oku kungenxa yokuba izihlunu zinokwenza umgca womzimba ube ngqongqo, ugobe, izinqe ezithandekayo, imilenze eqinile, umqolo omhle, ekufuneka uqingqwe ngoqeqesho lwamandla.
Amantombazana athatha nje ukwenza umthambo we-aerobic aya kubonakala ehlanjululwe emva kokunciphisa, izinqe zabo ziya kuba caba, kwaye imilenze yabo iya kuba yincinci kodwa ingabi namandla.

Mantombazana anamhlanje, ukusukela akufuneki kube bubunzima kodwa ngumzimba obhityileyo, kodwa nxiba obhityileyo, khulula inyama egobileyo. Kwaye umzobo onjalo udinga uqeqesho lwamandla ukuze ubonakale.
Yonke intombazana isaba ukuguga, isaba imibimbi. Uqeqesho lwamandla alukwazi nje ukomeleza ijika lomzimba, kodwa kunye nokuxhathisa izinga lokuguga.
Izihlunu unokukhusela amathambo kunye namalungu omzimba, ugcine umzimba umncinci, amandla anamandla, ngaloo ndlela ulibazisa ukuhlaselwa kokuguga, ukuze ube nolusu oluluqilima kunye nomzimba omncinci, ukhangeleka njengobudala obunomkhenkce.

Ubungakanani bezihlunu ezinkulu azibonakali kumantombazana, oku kungenxa yokuba: ubunzima bobunzima bakho bufuna ukufikelela kwinqanaba elithile, kwaye gqolo ukutyhutyha ubunzima, ukuvuselela uphuhliso lwemisipha, izongezo ezinomsoco kufuneka zihlangabezane neemfuno zomzimba, njengeprotheni. ukungenisa kwe-1.5-2g ngekhilogram, kwaye ekugqibeleni, izinga lakho le testosterone lifuna ukufikelela kwinqanaba elithile ukwenzela ukuba wenze izihlunu ziphuhliswe kwaye zomelele.

Nangona kunjalo, i-testosterone emzimbeni wamantombazana imalunga ne-1/10-1/20 kuphela yamakhwenkwe, eyenzelwe ukwenza kube nzima kumantombazana ukwakha isambuku semisipha kunezihlandlo ezininzi zamakhwenkwe.
Noko ke, amantombazana nawo kufuneka aqinise uqeqesho lwawo. Ngenxa yokuba ubunzima bemisipha yakho abulunganga njengabo bamakhwenkwe, kwaye njengoko uneminyaka yobudala, ukulahleka kwemisipha kuya kwenzeka unyaka nonyaka. Ukuze uthintele ubunzima, unciphise izinga lokuguga, kwaye ufumane umfanekiso okhangayo, kufuneka uqinise uqeqesho lwamandla.

Isincomo: Gcina ngaphezu kwamaxesha e-3 ngeveki yoqeqesho lwamandla, ukuqeqeshwa kwentshukumo edibeneyo, ukulungiswa okufanelekileyo kokuphumla kwemisipha, ukunyamezela kwexesha elide, uya kuvula isithuba kunye noontanga bakho.

Ngaba amantombazana afuna ukuba namagophe anjalo? Xa kuziwa kuqeqesho lokuqina, qalisa uqeqesho lwamandla!