Uqeqesho lokuzilolonga lunokwahlulwa lube luqeqesho lwamandla kunye nemithambo ye-aerobic, nganye ineengenelo zayo. Ke, yintoni umahluko phakathi koqeqesho lobunzima bexesha elide kunye nemithambo ye-aerobic yexesha elide?

Umahluko omnye: ubungakanani bomzimba

Uqeqesho lwamandla exesha elide abantu baya kwandisa ngokuthe ngcembe ubunzima bezihlunu, umzimba uya uqina ngokuthe ngcembe, amantombazana kunokwenzeka ukuba abe nempundu, umgca webhatyi, imilenze emide, amakhwenkwe kunokwenzeka ukuba abe nonxantathu oguqulweyo, ingalo yekirin, umzobo wesisu, unxibe. iimpahla ziya kuba zintle ngakumbi.

Abantu abenza umthambo we-aerobic ixesha elide baya kunciphisa izinga lamafutha emizimbeni yabo, izihlunu nazo ziya kulahleka, kwaye umzimba uya kuba bhityile kwaye ubhitye emva kokuncipha, kwaye umlinganiselo womzimba awuzukulunga kakhulu.

Umahluko ezimbini: umahluko kwisantya semetabolism

Ukuqeqeshwa kwamandla exesha elide abantu, ukwanda kobunzima bemisipha kuya kwandisa isantya se-basal metabolic, ungadla ngokungazi kakuhle iikhalori ezininzi yonke imihla, ukunceda ukwakha umzimba obhityileyo.

Abantu abenza umthambo we-aerobic ixesha elide baya konyusa isantya semetabolism esebenzayo, batye amanqatha omzimba, kwaye inqanaba le-metabolic elisisiseko aliyi kunyuka, kwaye kukho ithuba elithile lokubuyela emva kokuyeka umthambo.

Umahluko wesithathu: umahluko wokuziqhelanisa nomzimba

Ukuqeqeshwa kwamandla exesha elide abantu, amandla abo aya kuphucula ngokuthe ngcembe, ngokuthe ngcembe aqhelane nokuqina koqeqesho, ngeli xesha kufuneka unyuse ubunzima kunye namandla, ukuze uqhubeke ukomeleza ubungakanani bemisipha, ukuphucula ubungakanani bomzimba. , ngaphandle koko ukuphuhliswa komzimba kulula ukuwela kwixesha le-bottleneck.

Kwaye umthambo we-aerobic wexesha elide, umthamo wokubonelela ngeoksijini womzimba uya kwanda, ukusetyenziswa kobushushu kuya kuncipha, kufuneka ukwandise ixesha kwaye ubuyisele umthambo osebenzayo wokutshisa amanqatha, ukuze ugqobhoze ixesha le-bottleneck, uqhubeke unciphisa.

Isishwankathelo: Ingaba uqeqesho lwamandla okanye umthambo we-aerobic, intliziyo yakho kunye nokusebenza kwemiphunga, ukunyamezela ngokomzimba kuya kuphuculwa, ukuxinwa kwamathambo kuya kuphuculwa, amandla okuvuselela iseli aya kuphuculwa, umzimba uya kugcina imeko ephilileyo, amandla buya kuba buninzi ngakumbi. , unokuthoba umlinganiselo wokwaluphala.

Enyanisweni, uqeqesho lwamandla exesha elide kunye nomthambo we-aerobic wexesha elide uneenzuzo zabo, ukhetho oluthile lokumisela ngokweenjongo zomntu kunye neemeko zomzimba, unokudibanisa iindlela ezimbini zokuzilolonga, ukufumana iziphumo ezingcono.