Wonke umntu ufuna ukuba izinga labo lokuguga licothe kwaye umzimba wabo uhlale umncinci. Nangona kunjalo, ukubonakala kweempawu zokuguga, ukuze abantu abaninzi baphuze impilo yamanzi e-wolfberry, kunye nemveliso yokunakekelwa kwesikhumba esiphezulu, ukuxhathisa ukuguga.

Enyanisweni, ukunyanzelisa ukufaneleka, ngaphezu kwayo nayiphi na imveliso yokunakekelwa kwesikhumba ukuba isebenze!

Asikuko ukuba ubuhle kulula ukuguga, kodwa ukubila okuncinci kakhulu. Abantu abanamathela kwimpilo engaphezulu konyaka, ulusu oluqhelekileyo luya kuba ngcono, ngaphandle kwezithambiso banokubonisa ngokuzithemba ukubonakala okucacileyo.

Kwinkqubo yokomelela, kukuchasana nesantya sokuguga somzimba. Ukuzilolonga kunokonyusa umzimba wemetabolism, komeleze amandla okuhlaziya iiseli, inkunkuma yomzimba inokukhutshwa ngexesha, kwaye ulusu lwakho luya kubangcono kwaye lubengcono.

Abantu ababambelela ixesha elide lokuzilolonga, iimpawu ezintlanu ziya kuba zithathu-ntathu, imeko yengqondo iya kuphucuka kakhulu, ujongeka njengelizwe elinomkhenkce.

Xa umntu edlula kwiminyaka engama-30 ubudala, iimpawu zokwaluphala komzimba ziyaqala. Umzimba uqala ukulahlekelwa yimisipha, malunga neminyaka eyi-10 iya kunciphisa i-5-6 yeekhilogram zemisipha, ixabiso lokusetyenziswa kweekhalori zemihla ngemihla liza kuncipha, abantu nabo balula ukufumana ubunzima.

Xa ungaphezulu kweminyaka engama-40 ubudala, ukhula ngokukhawuleza, umzimba wakho awusasebenzi ngendlela ubukade usenza ngayo, amandla akho ayancipha, umsebenzi wentliziyo nemiphunga uyehla,

Ukuba ufuna ukuxhathisa ukwaluphala kwaye ugcine imeko yobudala engumkhenkce, ukomelela lelona yeza lakho lilungileyo. Ukomelela akufuneki kubize imali. Kuthatha ixesha kunye nomgudu ukuqhubeka usebenza kwaye uya kuvuna izibonelelo.

Naziphi na iimveliso zokhathalelo lwesikhumba, izithambiso azinakuthelekisa nempembelelo yobudala obubandayo obuziswa ngumbilo wezemidlalo, ujonge eRaraine Yang, ujonge kwiSun Li, uze ujonge uLiu Tao, uJia Jingwen, uyazi ukuba inkwenkwezi yabasetyhini abasebenza nzima ukuqina, inqanaba lokubonakala lihlala likwi-intanethi, kunye nemvakalelo ye-10 iminyaka.

Ukomelela ngomnye wemidlalo efanelekileyo. Akukho ndlela imfutshane yokufaneleka, umzamo wakho uhambelana nenzuzo, kuphela abantu ababambelele kuyo ixesha elide abanokuvuna izibonelelo zokufaneleka.

Ukuba ukhetha ukuqhuba uqeqesho, bambelela ngaphezu kwesiqingatha seyure ngosuku, emva kokusebenza, umzimba uyavuya kakhulu, umoya uye wavuya. Emva kwethuba elithile, uya kufumanisa ukuba umzimba wakho uyancipha ngokuthe chu, umthamo wemiphunga yakho uphucukile, amandla okubonelela ngeoksijini yentliziyo anyukile, kwaye nemeko yomzimba iya ibangcono kwaye ibengcono.

Ukuba ukhetha uqeqesho lokuxhathisa, olufana noqeqesho lwe-barbell, uqeqesho lwe-dumbbell, ukunamathela kwiinyanga ezi-3, uya kufumanisa ukuba umzimba ngokuthe ngcembe uqina, xa izinga lamafutha omzimba lihla liye kumgangatho oqhelekileyo, imigca yomqolo eqinile, imigca ye-vesti ekhangayo, i-hips epheleleyo. iya kubonakala ngokuthe ngcembe, ukunxiba iimpahla zintle ngakumbi.

Ukufaneleka ngumbandela wokuzingisa nokuzibamba.

Uninzi lwabantu lufumana ubulungu bejim kwaye aluyi kathathu ngonyaka. Into ebabethayo kukungalali. Ukomelela kumiselwe ukuba kube kukungxama kwaye kukruqule, kodwa abo babambelele kuko banokukuva ubumnandi bokuqina kwaye bavune izibonelelo zokuqina. Ngaba unamandla okwaneleyo okugcina ulungelelaniso lwempilo yakho?