I-AB Roller sisixhobo esisebenzayo soqeqesho ekusebenzeni undoqo, i-abs kunye neengalo eziphezulu. Nantsi indlela yokusebenzisa i-AB roller ngokuchanekileyo: Lungisa umgama werola: Ekuqaleni, beka i-AB roller phambi komzimba, malunga nokuphakama kwamagxa ukusuka emhlabeni. Ngokuxhomekeke kumandla omntu kunye nenqanaba lokuzilolonga, umgama phakathi kweerola kunye nomzimba unokuhlengahlengiswa kancinci.

Isikhundla esilungeleyo: Qalisa kwindawo yokuguqa ngeenyawo ububanzi bamagxa buqelelene, bamba i-roller ngezandla zibe ububanzi begxalaba, kwaye ubeke iintende phantsi kwi-roller.

Goba amadolo akho kwaye uphakamise isinqe sakho: sebenzisa amandla esinqeni sakho kunye nesisu sakho, bamba i-roller ngezandla zombini, guqa amadolo akho ukuphakamisa isinqe sakho, kwaye ugcine umqolo wakho uthe tye. Ukukhupha i-roller: Kancinci ukuqengqeleka phambili, wandisa umzimba wakho phambili, ugcine i-core yakho igxilile kwaye uqinisekise ukuba umva wakho uthe tye.

Ukubuyiswa kwe-roller elawulwayo: Xa umzimba unweba phambili kwindawo ekude kakhulu, sebenzisa amandla emisipha engundoqo ukulawula i-roller ukubuyisela kwindawo yokuqala. Qaphela ukuba ngeli xesha, umva kunye nesisu kufuneka siqhubeke sithe tye.

Phefumla ngokufanelekileyo: Phefumla ngokwemvelo kwaye ungawubambi umphefumlo wakho ngexesha lokutyhala kunye ne-back-stroke. icebiso elibalulekileyo: Abaqalayo bayacetyiswa ukuba baqale ngokuqengqeleka lula kwaye ngokuthe ngcembe bandise ubunzima. Kuphephe ukuqengqeleka ngokukhawuleza okanye ngeentshukumo ezigwenxa, ezinokubangela ukwenzakala. Ukuba ufumana intlungu okanye ukungahambi kakuhle, yeka uqeqesho ngokukhawuleza kwaye ufune iingcebiso zengcali.

Ngaphambi kokusebenzisa i-AB Roller, qiniseka ukuba awunayo nayiphi na imiba yonyango okanye imida eyenza umzimba wakho ulungele olu hlobo loqeqesho. Ngokusebenzisa i-roller ye-AB ngokuchanekileyo, idibene nokutya okufanelekileyo kunye nokunye ukuzivocavoca, unokunceda ukwakha i-core eqinile kunye ne-abs.