Zininzi iinketho zoqeqesho lokufaneleka, ngoko ke ngowuphi owona mthambo uqhelekileyo uwenzayo xa uzilolonga?

Abantu abaninzi baya kukhetha ukubaleka, umda wokubaleka uphantsi, ngokude nje imilenze ingabaleka. Nangona kunjalo, ukubaleka akulula ukunamathela.

Namhlanje, umdlalo wokuzilolonga u-Xiaobian angathanda ukucebisa ngawo ukutsiba, umdlalo onokuthi udlalwe ngabantu abangatshatanga, abaphindwe kabini kunye nabaninzi.

Intambo yokutsiba ngumdlalo onomdla kakhulu, kukho iindlela ezininzi zokudlala, kulula ukunamathela. Ukutshisa amanqatha ngokusebenza ngokufanelekileyo kwentambo yokutsiba kuphindwe kabini koko kubaleka, kwaye unokujima ngelixa udlala, susa amanqatha emzimbeni wakho, kwaye ugcine ukwimo entle.

Intambo yokutsiba inokusebenzisa ingqondo, iphucule ukulungelelaniswa kwezandla neenyawo kunye nokuguquguquka komzimba, yomeleza intliziyo kunye nokusebenza kwemiphunga, vumela umzimba wakho ugcine isimo somzimba omncinci, unciphise izinga lokuguga komzimba.

Intambo yokutsiba luhlobo lokuzilolonga, ukushukuma kunokuvumela umzimba wakho ukuba ukhulule i-dopamine, ugxothe ukudakumba, ukungabi namonde, gcina isimo sengqondo esinethemba, ukumelana noxinzelelo kuya kuphuculwa, kukwazi ukumelana noxinzelelo lobomi.

Intambo yokutsiba ifuna kuphela indawo encinci ukuyigqiba, ayiyi kuchaphazeleka yimozulu, inokuzivocavoca ekhaya, logama nje unamathela kuyo, unokudibana nomntu ongcono.

Nangona kunjalo, xa utsiba intambo, kuya kufuneka ukwazi indlela echanekileyo, awukwazi ukuziqhelanisa ngobumfama.

Abantu abaninzi bathi intambo yokutsiba iyakwenzakalisa amalungu, isenokuba indlela yakho yokutsiba ayilunganga, njengokutsiba phezulu kakhulu, ubunzima bunzima kakhulu ukuba bubangele ukuba amalungu athwale ubunzima obukhulu.

Kucetyiswa ukuba abantu abanamafutha omzimba angaphezulu kwe-30% bangacingi ngokutsiba intambo kuqala, baqale kwibhayisekile, ukuqubha, ukuhamba kunye neminye imithambo kunye noxinzelelo oluncinci oludibeneyo, kwaye uzame ukutsiba uqeqesho lwentambo xa izinga lamafutha omzimba liwela ngaphantsi kwe-30%. .

Namathela kwindlela echanekileyo yokutsiba intambo, ayisayi kulimaza idolo. Xa uqaqa uqeqesho lwentambo, amalunga amadolo aya konakaliswa, kodwa lo monakalo ungumonakalo onobungozi, xa umzimba ufumana ukuphumla okwaneleyo, ukuqina kwezicubu ezithambileyo ezidibeneyo ziya kuphuculwa.

Ngapha koko, ukuhlala ixesha elide ngumbulali omkhulu wezempilo, kuya kukhawulezisa i-joint sclerosis, kubangele izifo ezidibeneyo. Ukunyuka kuphela, ukuzivocavoca ngokufanelekileyo kunceda ukomeleza umzimba, ukwandisa ubomi kunye nokunciphisa ukubonakala kwezifo.

Ke, yeyiphi indlela elungileyo yokutsiba intambo? Amanqaku ambalwa okufuneka uwafunde:

1, khetha intambo yokutsiba engemde hayi mfutshane, inokudlula nje ezinyaweni zeenyawo.

I-2, khetha izicathulo zezemidlalo ezikhululekile okanye utsibe intambo engceni, unokunciphisa uxinzelelo kumalungu.

I-3, musa ukutsiba phezulu kakhulu xa utsiba intambo, gcina inzwane emhlabeni, ukuphepha uxinzelelo olukhulu kumalungu.

4, xa ubambe intambo yokutsiba, gcina ingalo enkulu kunye nengqiniba kufutshane nomzimba, kwaye uvumele isihlahla sijike intambo.

I-5, ekuqaleni kokutsiba, xa udiniwe (kungekho ngaphantsi kwe-1 ngomzuzu), yima kwaye uphumle imizuzu emi-2-3, uze uvule isethi entsha yentambo yokutsiba. Kungcono ukutsiba intambo ngaphezulu kwemizuzu eli-10 ngexesha ngalinye.

I-6, emva kokutsiba intambo ukwenza iqela lokwelula ukuze uphumle iqela lezihlunu zomlenze, ucothise imeko yokuxinana kwezihlunu, uphephe ukubonakala kwemilenze emincinci encinci, ukunceda ukubuyiswa kwemisipha.