Abantu abaninzi bathi ukomelela kunokutshintsha ubuso bomntu. Ngenxa yokuba abaninzi abantu babona iinkwenkwezi ezininzi ngaphambi kokubonakala kokungabikho kokufaneleka, kungekhona nje ngamanqatha kodwa kwaye kubi kakhulu, kodwa emva kokungena kwi-gym, umzimba wabo awuncinci nje, kwanobuso butshintshile. Ngaba le yindawo yokwenza umthambo okanye indawo yokuphakamisa ubuso? Abantu abaninzi bacinga ukuba ukomelela kunokutshintsha ubuso bomntu, ucinga ntoni?

Kodwa umbhali ukholelwa ukuba ukufaneleka akukwazi ukutshintsha ubuso bomntu.
Ubuso babantu igwetyiwe ukususela ebudaleni, baye bakuva ukuba abafazi 18 utshintsho, kodwa utshintsho ubuso, kodwa kuphela phambi kokuba uneminyaka eyi-18 ubudala, ubuso bakho akayi kuba naluphi na utshintsho emva kokuba umdala.
Ukuba awufumananga utyando lweplastiki, ubuso bakho buya kuhlala nawe de ube mdala. Noko ke, liyinyaniso elokuba ukomelela kunokuphucula inkangeleko yomntu.
Sinokujonga ukufaneleka ngokwembono yeenguqu zobuqu, ezinje: utshintsho kwimilo yomzimba, isakhono somntu, utshintsho lwemisipha, umtsalane wobuqu, kunye nokuphuculwa kwamandla omntu, umgangatho obanzi wobuqu wokuphucula inqanaba lembonakalo yomntu. Konke oku kungenxa yeenzuzo zokufaneleka, okusenza sibe bancinci kwaye sibe namandla.

Ngaba umthambo unokuyiphucula inkangeleko yomntu? Uya kwazi emva kokuba ufunde ezi!
Inkalo yokuqala, ukomelela kunokwenza imizimba yethu ihambelane ngakumbi neemfuno zobuhle bale mihla
Ukomelela kunokuphucula ubume bomzimba wethu wokuqala, nokuba ubhityile okanye utyebile unokuba ngamadoda emisipha. Abantu abanyanzelisa ukuqina komzimba banokuvalelisa ukutyeba kunye nobuthathaka, banemicu enomtsalane esinqeni, i-abs, okanye isinqe, kunye namanani e-S-curve, kwaye amanani anjalo anokuthimba ukuqondwa ngakumbi kuluntu.

Okwesibini, ukomelela kwenza izihlunu zethu zomelele kwaye zibe namandla ngakumbi
Abantu abanemisipha eqinile, imisipha yabo yomelele, iqinile kwaye igcwele, inika abantu imvakalelo yokhuseleko. Musa ukucinga ukuba ukufumana isihlunu akunamsebenzi, ukuba unako ukunika intombi yakho imvakalelo yokhuseleko, unokuthwala i-suitcase ye-intshi engama-24 ngesandla esinye, abantu abakujikelezile baya kukufumana ekhangayo kakhulu.

Okwesithathu, ukomelela kunokwenza ubomi bakho buqeqesheke ngakumbi
Kutheni abantu ababambelele kwimpilo entle benokwenza abantu babe nemvo yokuzeyisa? Kuba abantu abaninzi abakwazi ukuzeyisa. Abantu abanokuthi banamathele kwimpilo, ukubala ngaphantsi kwe-1%, unokunamathela kwimpilo kunye nokwakha umzimba we-muscle, ngaphezu kokubonakalisa ukuba unokuzimela ngokwaneleyo, kodwa kuthetha ukuba ungcono kunabanye. Iimfuno zakho zobuqu nazo ziphezulu kakhulu, zinika abantu umbono wokugqwesa.

Okwesine, ukomelela kunokukwenza ube nomtsalane ngakumbi
Ngexesha loqeqesho lokufaneleka, ukuphuculwa kwezihlunu zethu, kunye nokunyuka kwamahomoni ethu, kuya kukwenza ubonakale unomtsalane. Abantu ababambelela ekomeleleni baya kukhulula iimvakalelo zabo zangaphakathi, abantu baya kuba nokuzithemba ngakumbi, abantu abazithembileyo baba nomtsalane ngakumbi, kwaye banokuphucula inqanaba lembonakalo yabo.

Inkalo yesihlanu, ukugxininisa ukufaneleka kunokomeleza umonde wabo kunye nokunyamezela
Inkqubo yoqeqesho oluzingisileyo inokukunceda ukuthomalalisa unxunguphalo kwaye uphucule ngokufanelekileyo umonde nonyamezelo lwethu. Ngokukodwa, inkqubo yoqeqesho lwamandla iyadika, kodwa wakuba ubambelele kuyo, impilo yakho yomzimba neyengqondo iya kuphuculwa kakhulu.

Siyabona ukuba umgangatho obanzi wokuqina komzimba uya kuphuculwa ngokubanzi, nokuba inqanaba lembonakalo yasekuqaleni aliphezulu, kodwa umzimba omhle nonomtsalane emva kokuqina, kunye namandla abo agcweleyo, umtsalane wobuqu, abantu baya kuziva ngathi jonga ukuzithemba kakhulu kunye nenqanaba lembonakalo ephezulu.
Ngoko ukushwankathela: umthambo unokuyiphucula inkangeleko yakho, kodwa ayitshintshi inkangeleko yakho.