• FIT-CROWN

i-hip band sisixhobo sokuqeqesha esisetyenziswa ngokuqhelekileyo ukuqinisa imisipha ye-hip kunye ne-hip. Oku kulandelayo kukuqinisekiswa kokusetyenziswa kwe-hip band:

Beka ibhendi yehip: Beka ibhendi yenyonga entla nje kwedolo lakho, uqinisekise ukuba ithambile eluswini lwakho kwaye ayinaZithuba zikhululekileyo.

11

Yenza imithambo yokufudumala: Ngaphambi kokuba uqalise uqeqesho nge-hip band, kubalulekile ukwenza imithambo efanelekileyo yokufudumala. Ungawulungisa umzimba wakho ngokuthambileyo, ukolula okuguquguqukayo, ukukhaba, okanye ukujikeleza kwe-hip.

Khetha ukunyakaza okufanelekileyo: i-hip band ifanelekile kwiintlobo ezahlukeneyo zokuqeqeshwa, njengokukhaba, ukuphakamisa umlenze, ukuxhuma, ukuhamba ngecala, njl.

33

Qinisekisa ukuma okufanelekileyo: Xa uqeqesha, qiniseka ukugcina ukuma okufanelekileyo. Xa umile okanye ulele, gcina ibhalansi yakho, gcina isisu sakho siqinile, kwaye ugweme ukugoba phambili okanye ngasemva.

Kancinci kancinci ukwandisa ukuqina koqeqesho: Ekuqaleni, ungakhetha ukuqeqeshwa ngokuxhathisa okukhaphukhaphu okanye iintshukumo ezilula. Njengoko uhlengahlengisa kwaye uqhubela phambili, ngokuthe ngcembe ukwandisa ukuqina kunye nobunzima boqeqesho, ungasebenzisa ibhendi ye-hip enzima okanye uzame iintshukumo ezinzima.

22

Ukulawula isantya sokunyakaza: Xa uqeqesho kunye nebhendi ye-hip, isantya sokuhamba sibalulekile. Qinisekisa ukuthatha inxaxheba kwemisipha epheleleyo kunye nokuvuselela ngokulawula isantya esicothayo kunye nokuzinza kwentshukumo.

Namathela kwisicwangciso sakho soqeqesho: Ukungaguquguquki kubalulekile kwiziphumo ezilungileyo. Phuhlisa isicwangciso soqeqesho esinengqiqo kwaye uqeqeshe amaxesha amaninzi ngeveki, ngokuthe ngcembe ukwandisa ukuqina kunye nobude boqeqesho.

 

113

Ukuqukumbela, ukusetyenziswa ngokufanelekileyo kwebhendi ye-hip kunokunceda ithoni kunye nokuqinisa imisipha yomlenze kunye nomlenze. Landela isikhokelo esingentla kwaye ulungise ngokwemeko yakho yobuqu, uya kukwazi ukufumana iziphumo zoqeqesho ezilungileyo


Ixesha lokuposa: Sep-19-2023