Xa sichitha ixesha elininzi kunye namandla kuqeqesho, ngamanye amaxesha sinokuwela ngokungazi kwimeko yoqeqesho olugqithisileyo. Ukugqithisa akuchaphazeli nje ukubuyiswa kwethu ngokomzimba, kunokukhokelela kwiingxaki ezahlukeneyo zempilo.

Ke ngoko, ukuqonda imiqondiso emihlanu yoqeqesho olugqithisileyo kubalulekile kuthi ukuba sihlengahlengise isicwangciso sethu soqeqesho kwangethuba ukuze sihlale sisempilweni.

Intsebenzo 1. Ukudinwa okuzingisileyo: Ukuba uziva udiniwe rhoqo, isenokuba luphawu lokuziqeqesha ngokugqithisileyo. Ukudinwa rhoqo kuchaphazela ubomi bemihla ngemihla kunye nomsebenzi, nto leyo enokuthetha ukuba umzimba wakho awufumani kuphumla ngokwaneleyo kwaye uchache.

Ukusebenza 2. Ukunciphisa umgangatho wokulala: Ukuzilolonga okuphakathi kunokunceda ukuphucula ukulala kunye nokuphucula umgangatho wokulala. Ukuqeqesha ngokugqithiseleyo kunokuchaphazela umgangatho wokulala, kunye neempawu ezifana nobunzima bokulala, ukulala kancinci okanye ukuvuka kwangoko.

Ukusebenza kwe-3. Iintlungu zemisipha kunye nokulimala: Ukulibaziseka kwemisipha kunye neentlungu ezenzeka emva kokuzivocavoca ngokuqhelekileyo zibuyiselwa kwiintsuku ze-2-3, ngelixa uqeqesho olude olude lunokukhokelela ekudinweni kwemisipha kunye nomonakalo omncinci, obangela intlungu kunye nokuphazamiseka, okufuneka kuqatshelwe. ukuba awuphumli iintsuku ezininzi.

4. Ukwanda koxinzelelo lwengqondo: Ukuzilolonga okuphakathi kunokukhuthaza ukukhuselwa kwe-dopamine, ngaloo ndlela bakhulise ukuchasana kwabo noxinzelelo, ukuze ugcine isimo sengqondo esifanelekileyo kunye nethemba. Ukugqithisa akuchaphazeli nje umzimba kuphela, kodwa kubangela uxinzelelo engqondweni. Usenokuziva unexhala, ucaphuka, udandathekile, okanye ude uphelelwe lumdla woqeqesho.

5. Ukunyanzeliswa kwenkqubo ye-immune: Ixesha elilinganiselweyo linokukhuthaza ngokufanelekileyo ukukhuseleka kunye nokuthintela ukuhlasela kwemisipha, ngelixa uqeqesho olude lwexesha elide luya kunciphisa amajoni omzimba kwaye lube sengozini ngakumbi kwizifo.

Xa siqaphela iimpawu ezininzi zokuqina komzimba, kubalulekile ukuba sinikele ingqalelo kuyo, kwaye kufuneka ucinge ngokuhlengahlengisa inkqubo yakho yoqeqesho ukunika umzimba wakho ukuphumla okwaneleyo kunye nexesha lokubuyisela.

Kwaye ukuphumla akuthethi ukuba uvila, kodwa ukuphucula ngcono umphumo woqeqesho. Ukuphumla okufanelekileyo kunokunceda umzimba kunye nengqondo ibuyele kwaye ilungiselele lonke uqeqesho.

Ngoko ke, kwinkqubo yokuphishekela iinjongo zokufaneleka, asifanele singayinaki imiqondiso yomzimba, ilungiselelo elifanelekileyo loqeqesho kunye nokuphumla, ukuze kugcinwe impilo kunye nokufezekisa iziphumo ezingcono.