Ukufaneleka luhlobo lokuzilolonga olunokudala umzimba olungileyo, ukwakha umzimba owomeleleyo kwaye luxhathise isantya sokuguga, kodwa kwinkqubo yokomelela, kufuneka sinikele ingqalelo ekungaqondani okuthile ukuze siphephe ukuphambuka. Ukufunda imithetho ethile yokomelela kunokusinceda senze umthambo ngcono.

Nantsi imiyalelo emihlanu ekufuneka iingcali zempilo zingayazi.

Eyokuqala: Qhubeka uqhelisela imilenze kanye ngeveki

Ukuqeqeshwa komlenze ngumsebenzi obaluleke kakhulu kwimpilo, kuba imisipha yomlenze yinkxaso yenkxaso yomzimba wethu, ukuba imisipha yomlenze ayinamandla ngokwaneleyo, iya kubangela umthwalo omkhulu emzimbeni wethu.

Ngoko ke, kufuneka siziqhelanise nokuzivocavoca kwemisipha yomlenze ubuncinane kanye ngeveki, engakwazi nje ukomeleza ukuqina kwethu ngokomzimba, kodwa kusinceda ukuba sigqibe kakuhle eminye imidlalo.

Zimbini: Sukuma kude neti yobisi, ikola, utywala kunye nezinye iziselo

I-tea yobisi, i-cola, utywala kunye nezinye iziphuzo ziqulethe iswekile eninzi, eyingozi kakhulu kwimpilo yethu, kuba iya kwandisa i-calorie yethu kwaye ibangele ukuba umzimba wethu ube ngamanqatha. Ke, ukuba ufuna ukuhlala umile, qiniseka ukuba uhlala kude nezi ziselo kangangoko.

Ezintathu: Khetha ubunzima obukufanelayo, musa ukulandela ngokumfamekileyo ubunzima obukhulu

Abantu abaninzi balandela ngobumfama ubunzima bokuqina, okuya kukhokelela kumonakalo emizimbeni yethu. Ngoko ke, kufuneka sikhethe ubunzima obusifaneleyo ngokwemeko yethu yomzimba, yaye singasukeli ngokumfamekileyo imithwalo emikhulu, enokukuphepha ukwenzakala emzimbeni.

Isine: Qiniseka ukuba unikela ingqalelo kumgangatho wesenzo

Kwimpilo, kufuneka sinikele ingqalelo kumgangatho wokuhamba, kuba ukunyakaza okungalunganga kuya kwenza umonakalo omkhulu kumzimba wethu. Ngoko ke, kufuneka sifunde ngononophelo iintshukumo ezichanekileyo xa sizilolonga, kwaye sigcine ukuma okuchanekileyo xa sisenza umthambo.

Eyesihlanu: Musa ukuziqhelanisa ngokugqithisileyo, nikela ingqalelo kwisixa esifanelekileyo

Ukomelela kufuneka kugcinwe ixesha elaneleyo lokubona iziphumo, kodwa akufuneki siziqeqeshe ngokugqithisileyo. Ngenxa yokuba ukuzilolonga ngokugqithiseleyo kunokubangela ukudinwa kunye nomonakalo emizimbeni yethu.

Ngoko ke, kufuneka sikhethe ukuqina koqeqesho olufanelekileyo ngokwemeko yabo yomzimba, kwaye sigcine ixesha elifanelekileyo loqeqesho xa kufanelekile.

Le yimithetho emihlanu ekufuneka iingcali zokuqina komzimba ziyazi kwaye zikhumbule ukuba ufuna ukuhlala usempilweni. Ndiyathemba ukuba ungazigcina usempilweni kwaye uzigcine usempilweni.