Ngaba uyathanda ukutsiba intambo? Kukho iindlela ezahlukeneyo zokutsiba intambo, njengokutsiba okukodwa, ukutsiba abantu abaninzi, ukutsiba umlenze ophakamileyo, ukutsiba umlenze omnye, njl njl., into enomdla ngakumbi kwaye kulula ukunamathela kuyo.

Ngoko ke, uqeqesho lwentambo yokutsiba i-1000 ngosuku, lwahlulahlulwe lwangamaqela amaninzi ukugqiba, ukunamathela kwixesha elide kuya kuba yintoni inzuzo? Lo mbuzo ulunge kakhulu kwaye ngumbuzo okhathazwa ngabantu abaninzi.

Njengomntu othanda imidlalo, ndingathanda ukwabelana ngezimvo zam kunye neengcebiso.

Okokuqala, intambo yokutsiba inokusebenzisa iqela lezihlunu zomzimba wonke, iphucule ulungelelwaniso kunye nokuguquguquka komzimba, iphucule ukuqina kwemilenze, ikhuthaze i-coefficient yokuphucula, inyuse ukuxinana kwamathambo, kwaye ngaloo ndlela ithobe isantya sokuguga. umzimba.

Okwesibini, intambo yokutsiba ibonwa njengomsebenzi wokutshisa amanqatha e-aerobic, ngoqeqesho lwe-1000 yentambo yokutsiba ngosuku, unokomeleza iqela lezihlunu zomzimba, uphucule ngokufanelekileyo inqanaba lomzimba, ukukhawulezisa ukutshiswa kwamafutha, ukuze ufezekise injongo. yokuncipha kunye nokumila.

Ngaphezu koko, intambo yokutsiba nayo inokuphucula ugxininiso lwakho kunye nonyamezelo. Xa utsiba intambo, kufuneka ugxininise, ugcine isigqi esithile kunye nokuphefumla, oluncedo olukhulu ekuphuculeni ukugxila kunye nokunyamezela.

Kwangaxeshanye, ukutsiba intambo kunokukunceda ukuba unciphise uxinzelelo kunye noxinzelelo, ukhuthaze ukukhutshwa kwe-dopamine, kunye nokukhulula uxinzelelo ngokuzilolonga, kukwenza ukhululeke ngakumbi kwaye wonwabe.

Ukongeza, intambo yokutsiba inokuphinda isebenzise intliziyo yakho kunye nokusebenza kwemiphunga. Intambo yokutsiba luhlobo lomthambo oluphezulu lwe-aerobic, olunokuphucula ngokufanelekileyo ukusebenza kwentliziyo kunye nemiphunga, ukomeleza unyamezelo lomzimba kunye nokungakhuseleki. Ukuthotyelwa kwexesha elide lokutsiba kunokunciphisa ingozi yezifo ezingapheliyo ezifana nesifo senhliziyo kunye noxinzelelo lwegazi oluphezulu, kunye nokuphucula ngokufanelekileyo isalathisi sezempilo.

Ekugqibeleni, ndifuna ukugxininisa ukuba nangona intambo yokutsiba yindlela efanelekileyo kakhulu yokuzilolonga, kuyafuneka ukuba ubeke ingqalelo kwindlela echanekileyo yokuma kunye nendlela.

Yenza umthambo wokuzifudumeza kakuhle phambi kokuba utsibe intambo ukuze ugcine umzimba wakho uthambile kwaye ubhetyebhetye. Abasaqalayo kufuneka ngokuthe ngcembe banyuse inani kunye nobunzima bentambo yokutsiba ukunqanda ukuziqhelanisa nokwenzakala ekuqaleni, okufana noku: I-1000 yentambo yokutsiba eyahlulwe yangamaqela ama-4-5 ukuze igqitywe. Ndiyathemba ukuba ungazama kwaye ubambelele kolu hlobo lokuzilolonga kwaye ulwenze lube yinxalenye yobomi bakho obusempilweni.